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💸Clenjamin and 💉Trennifer Prep log

Meetketchup said:
Think about it. Non weight bearing, using half your body (the upper part which is NOT where the majority of your muscles are), high stimulus to fatigue ratio on the upper body which will impact recovery in prep, shall I go on? :)
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Ok that makes sense, for his goals, not very useful.
 
Meetketchup said:
Think about it. Non weight bearing, using half your body (the upper part which is NOT where the majority of your muscles are), high stimulus to fatigue ratio on the upper body which will impact recovery in prep, shall I go on? :)
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Not to mention if you have tight hips you’re fucked when you go to stand up. Speaking from experience
 
week 13 day 5
major cheat day. i wont list it all cuz people will go "arent u doing a show blah blah blah" but the weight will keep falling no worries. the cals went to good use. hit the best leg day of all time. coach tbda has me doing a new belt squat variation thats all quads, favorite exercise for legs right now.

training: legs
leg ext, belt squat, leg press, lp calves, ham curl, bad girl, good girl
 
Valdosta said:
week 13 day 5
major cheat day. i wont list it all cuz people will go "arent u doing a show blah blah blah" but the weight will keep falling no worries. the cals went to good use. hit the best leg day of all time. coach tbda has me doing a new belt squat variation thats all quads, favorite exercise for legs right now.

training: legs
leg ext, belt squat, leg press, lp calves, ham curl, bad girl, good girl
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He told me the belt squat was super sick and highly recommended it. About to incorporate it with my leg extensions
 
Valdosta said:
week 13 day 5
major cheat day. i wont list it all cuz people will go "arent u doing a show blah blah blah" but the weight will keep falling no worries. the cals went to good use. hit the best leg day of all time. coach tbda has me doing a new belt squat variation thats all quads, favorite exercise for legs right now.

training: legs
leg ext, belt squat, leg press, lp calves, ham curl, bad girl, good girl
Click to expand...

The belt squat is a nice piece of equipment.

I'm about to start adding it back in. Thinking of taking pendulums out of my quad day for awhile.
 
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Wardamn said:
The belt squat is a nice piece of equipment.

I'm about to start adding it back in. Thinking of taking pendulums out of my quad day for awhile.
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my form on it is pretty much like a pendulum. u have your feet near the cable but a little spread, go down to bring ur ass towards it, but when u go up, dont stand up. go back. more like a pendulum motion. i hold the handles the whole time so i don't fall. it hits my quads better than leg extension, with 0 low back or knee pain
 
Valdosta said:
my form on it is pretty much like a pendulum. u have your feet near the cable but a little spread, go down to bring ur ass towards it, but when u go up, dont stand up. go back. more like a pendulum motion. i hold the handles the whole time so i don't fall. it hits my quads better than leg extension, with 0 low back or knee pain
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You'll have some wheels before long.

How long have you been training on the belt? What are your top sets looking like on it?

The reduced spinal load and little to no knee pain is a massive deal for me, too.
 
Wardamn said:
You'll have some wheels before long.

How long have you been training on the belt? What are your top sets looking like on it?

The reduced spinal load and little to no knee pain is a massive deal for me, too.
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like 3 sessions 🤣 but i think if i can continue them without any problems then ill be good. every time i get going with something for legs, after a few weeks either my back or knees screw up
 
Valdosta said:
like 3 sessions 🤣 but i think if i can continue them without any problems then ill be good. every time i get going with something for legs, after a few weeks either my back or knees screw up
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Stick with them for the next year and see what happens.

I hear ya. You're not old enough to be beat up yet. Keep that back healthy.
 
Belt squats are great for more glute and hamstring activation. Keep a more quad dominant squat variation in the rotation as well.
 
week 13 day 6
fuel:
beef&rice - 600cal 44p
beef&rice - 600cal 44p
whey - 380cal 60p
whey - 380cal 60p

workout: push
pecdec, machine press (tested out a couple diff ones at a gym), overhead vbar, vbar pushdown, machine lateral raise

cardio: 2hr LISS

coach tbda says we "look like shit for 14 weeks out" and gotta speed up. throwing some clenjamin in the mix. test gets bumped monday
 

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week 13 day 7
rest day. got on an exercise bike for 2 mins and said fuckit. legs are so fucked from leg day. walked instead

fuel:
beef - 340 cal 44p
ketchup - 60cal
whey - 480cal 88p
beef - 340cal 44p
rice - 260cal
whey - 480cal 88p

cardio: 4.25mile walk

noticed a mistake on yesterdays fuel, both of those whey entries shouldve matched todays whey entry.

Face is looking good af. enjoyed my last day of looking like a semi normal human for a while since tomorrow we hit week 3 and up our test 🤦🏼
 
You’re already super lean don’t you have like 13 weeks? I would throw ment in right away
 
Meetketchup said:
He looks great overall, but not super lean for 13 weeks. He's got to get down to 5% area.
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But foreal you’re just calling @Valdosta fat. I get it. Fat shamed. I recommend high dose clenbuterol and ment for his prep. I’ll even give him the ment for free. I think ment/dnp wins this show and it would agitate the forum
 
JACKED_ said:
But foreal you’re just calling @Valdosta fat. I get it. Fat shamed. I recommend high dose clenbuterol and ment for his prep. I’ll even give him the ment for free. I think ment/dnp wins this show and it would agitate the forum
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True, its not you going through DNP/Clen/ Ment hell. Pure fuckin hell.

Why would anyone do Ment prior to a show is beyond me. In a bulk I can see its use.

Stock up on Letrozole.
 
Valdosta said:
no i gotta do classic cuz physique judges u on "personality" instead of looks like it's a date and not a hookup 🤦🏼
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😂 judging criteria is basically same on both ends lol- prolly your first show so you wouldn’t know anyways. Practice that posing doggy! Or your ass is going home with blue balls
 
week 12 day 1
doubled test according to plan. went ahead and added mast in 2 weeks ahead of schedule.

fuel:
whey - 480cal 88p
beef - 340cal 44p
rice - 250cal
coke - 140cal
popcorn - 200cal
whey - 600cal 110p

cardio:
1hr liss bike
 

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