WAY too much work for me.....Good morning everyone. I've never paired these two together. I know it was popular in the Golden era. What are the advantages? Anyone do this?
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I agree a lot of energy for themWAY too much work for me.....
Chest delts and Bi's takes 2 hours, Back, Triceps 2 hours.... The back is a large muscle group, and needs to be hit from every angle.
Personally I pick one large muscle and 2 small muscle to train on.Good morning everyone. I've never paired these two together. I know it was popular in the Golden era. What are the advantages? Anyone do this?
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