Bullseye’s log

[zionoir626]

Nice...
Same plan high reps/ low weight for Now..
Up the food intake, put in that ever important cardio and hard work..!!
A simple but most effective at our age..!!
Z...

 

[Bullseye Forever]

Monday 10/17/22

Biceps/Triceps
Incline Skullcrushers 10,8,8,6
Dip Machine 10,8,8.6
OH Rope Tricep Extension 10,8,8.6
SBCurls 10,8,8,6
Close Grip Curls 10,8,8.6
Incline DB Curls 10,10,10

Cardio 30minutes 1.6 miles


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[zionoir626]

I'm right behind you Brother...
Got in a nice chest, shoulders WO...
Size is coming back nicely..strength is up..
Hungry is ravenous..
Things are starting to click..
Z...

 

[JKUR2903]

Good work Bullseye, subbed in!

 

[Bullseye Forever]

Monday 10/24/22

Shoulders and Traps
Machine Shoulder Press-3x10
DB Shrugs-3x10
Reverse Incline DB Flys -3x10
Upright Rows -3x10
Smith Machine Shoulder Press-4x10
SB Shrugs-3x10
Lateral DB Raise -2x12

Cardio 30minutes


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[samgraves82]

Smashing shoulders. I like this

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[Bullseye Forever]

Smashing shoulders. I like this

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Yes bud it’s getting better everyweek infinalky Csn do lateral raises with lighter DBs with my weak shoulder so cross your fingers man posted on your Log juzt know I’ll update this workout later man thank you so much for your support it means a lot after all the hell I’ve been through this past summer your my dear friend alwsys and if do anything for you man! Luv you buddy thanks again


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[Bullseye Forever]

Tuesday 10/25/22

Biceps/Triceps

Incline Skullbusters 10,8,8,6
Tricep Dip Machine 10,8,8,6
OH Rope Tricep Pullovers 10,8,8,6
SB Curls 8,8,,6,6
Close Grip Preacher Curls 8,8,6,6
Incline DB Curls 3x10

Cardio 30minutes


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[Bullseye Forever]

Wednesday 10/26/22

Legs/Calves

Squats 5 sets of 10,8,8,6,4
Leg Extensions 3 x12
Leg Curls 3 x12
Standing Calf Raises 4x12
Seated Calf Raises 4x12

Cardio 30minutes


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[Bullseye Forever]

Thursday 10/27/22

Chest
Flat Bench Press 4x10,8,8,6
Incline Bench Press 3x 8,8,6
Decline Bench Press 3x8,8,6
DB Flys 2x10
Machine Chest Flys 3 x 10,10,10

Cardio 30minutes


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[Bullseye Forever]

Monday 10/31/22

Shoulders/Traps

Will update after I get back from gym


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[Bullseye Forever]

Monday 10/31/22
Shoulders/traps

Machine Shoulder Press 3x10
Db Shrugs 3x10
Reverse DB incline Flys 3x10
Lateral Raise 2x12
SB Shrugs 3x10
Smith Machine Press 4 x10
Upright Row

Cardio 30minutes


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[zionoir626]

Procedure went great,but down till Saturday...
November is get it up month..food and plates..
Great job..
Z...

 

[Bullseye Forever]

Tuesday 11/1/22
Biceps / Triceps

Will update after workout this morning


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[Bullseye Forever]

Tuesdsy 11/1/22
Biceps/Triceps

Incline Skullcrushers 10,8,8,6
SBCurls 18,8,8,6
Tricep Dip Machine 10,8,8,6
Close Grip Bar Preacher Curls 10,8,8,
OH Rope Tricep Oullovers 10,8,8,6
Incline DB Curls 3x10

No cardio broken leg aching really bad today weather changing ,try again tomorrow!!


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[Bullseye Forever]

Wednesday 11/2/22
Legs

Will update after I get back from gym


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[Bullseye Forever]

Wednesday 11/2/22
Legs

Squats 10,8,8,8,4
Leg Extensions 4x12
Leg Curls 4x12
Standing Calf Raise 4x12
Seated Calf Raise 4x12

Cardio 30minutes

Broken leg felt a little better this morning due to the weather changing it was still sore in some instances,it bothered me when i done Leg Extensions I could feel the rod in my leg ache when I was raise the leg


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[Bullseye Forever]

Thursday 11/3/22

Rest Day


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[Bullseye Forever]

Well after be absent for 2 weeks I’m back today lot of stress and me talk stuff going ok I’m my life hopefully getting better I’ll be working shoulders today will be posting later so glad to be back guys I need some support so bad been through. Rough time the last 2 weeks


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[maxmuscle1]

Well after be absent for 2 weeks I’m back today lot of stress and me talk stuff going ok I’m my life hopefully getting better I’ll be working shoulders today will be posting later so glad to be back guys I need some support so bad been through. Rough time the last 2 weeks


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It can Only get better Bullseye ! Hope you have a great day. Stay strong !

Max

 

[Bullseye Forever]

Monday

Shoulders/Traps
Shoulder Press 3x10
DB Shrugs 3x10
SB Shrugs 3x10
Upright Rows 3x10
Reverse Incline Bench Flys 4x12
DB Lateral Raise 2x12
Smith Military Press 4x10

Cardio 30 minutes


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[Bullseye Forever]

Tuesday
Arms and Triceps

Incline Skullcrushers 4x10,8,8,6
Dip Machine 4x10,8,8,6
OH Tricep Extensions 4x10,8,8.6
SB Curls 3x8,8,6
EZ Bar Preacher Curls 3x8,8,6
Incline DB Curls 3x10,10,10

Cardio 30minutes


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[zionoir626]

Nice Brother..
Got in a light one Yesterday..
Need to go today too burn off steam..
Us old farts gotta stay at it..
Lol
Z...

 

[Bullseye Forever]

Hey y’all update ,i had a bad accident on thanksgiving morning and totaled my truck sent to ER got. Pretty bad concussion and whiplash and the impact bruised me all over I hit a light pole took my eyes off the road one second and turned around band hit the pole solid head on!! It totaled my truck I met on to work thst njght but had to leave for a CT scan and MRI so I didn’t work Friday or all last week and had to stay out of the gym as well,on top of that I tested postitive for Covid and s sinus infection so I had to deal with all 3 things last week i came back to work yes but should’ve stayed at home ansd im missing the gym so bad doct told me not to be driving anymore this week so i think I’m gonna stay home through Friday and at lease go to the gym tomorrow and Thursday and Friday it’s been a tough ass 2 weeks


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[zionoir626]

Sounds like my luck..
Get better soon..
Z...

 

[Bullseye Forever]

Sounds like my luck..
Get better soon..
Z...

Morning bro! Gonna go to the gym this morning and see if it will help some of my bruised muscles and have a doctors appt at 8:30am hopefull she will release me havet worked in 2 weeks and I’m ready to get back to the gym!!! I’ll update y’all on my new workout and be cycle


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[Bullseye Forever]

Good morning all hope everyone is doing ok gonna got the gym in a little while Gonna work arms I’ll be back with my update then!


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[Bullseye Forever]

Friday
Arms and Triceps

Incline Skullcrushers 4x10,8,8.6
SBCurls 4x 8,8,6,6
Dip Machine 4x10,8,8,6
Ez Bar Preacher Curls 4x8,8.6.6
OH Tricep Extensions 4x10,8,8,6
Incline DB Curls 4x10,10,10,10

No cardio today


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[Bullseye Forever]

Still recovering from my car accident on thanksgiving but I got cleared finally

Wednesday 12/21/2022

Shoulder Press 3x10
DB Shrugs 3x10
SB Shrugs 3x10
Smith Machine Military 4x10
DB Lateral Flys 3x12
Reverse Incline Db raises 4x12
Upright Row 3x10

Cardio 30minutes


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[Bullseye Forever]

Thursday 12/22/22
Arms

SB Curls 4 x 10,8,8,6
Incline Skullcrushers 4x 10,8,8,6
EZ Bar close grip 3x 8,8,6,6
Dip Machine 4x10,8,8.6
OH rope Triceps pullover 4x10,8,8,6
Incline DB Curls 3x10

Cardio 30minutes


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