Bullseye’s log

[zionoir626]

And the soreness level is...??
Z...

 

[Bullseye Forever]

Rest day Monday to sore lol


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[Bullseye Forever]

Tuesday
Arms
SBC 4x12
Incline DB Curls 4x12
Concentration Curls 4x12
Skullcrushers 4x12
V Bar Pressdowns 4x12
Dip Machine 4x12

No cardio today


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[Bullseye Forever]

Wednesday
Off day just gonna do 3-4 days this week to slowly get back into it


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[Bullseye Forever]

Thursday
Chest

Flat Bench Oress machine 4x12
Incline Bench Press Machine 4x12
Seated Chest Press 4x12
Incline DB Flys
Machine flys 4x12
Still csnt use SB bench beciase of shoulder maybe soon

Cardio 30 Min 1.4 miles


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[Bullseye Forever]

Friday off
Pretty sore
Will work back on Saturday


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[Bullseye Forever]

Starting back today been down in my back and had a bad case of Covid that’s keep me out a month will be posting my workout soon thanks guys pkesse jump on and help me


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[Bullseye Forever]

Finally back at it my friend and brother been bedridden with back problems and had a bad case of Covid so I’ll be posting my workout in my log this morning sore have miss you bud


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[Bullseye Forever]

Monday 9/26/2022

Shoulders and Traps
Shoulder Press 4x12
DB shrugs 4x12
Upright Rows 4x12
SB Shrugs 4x12
Facepulls 4x12
Reverse machine Flys 4x12

Cardio 30minutes 1.6 miles

Cycle- Test Ethanate-400mg/week
NPP-400mg/week

Supplements- Nitric Oxide Capsules
CLA
L-Cartitnine
NAC
VItamin C.
Orange Triad
Felt good to be back in the gym


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[Multislacking]

Good to see you feeling better.

 

[samgraves82]

What's up bulls eye

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[Bullseye Forever]

What's up bulls eye

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Hey my fav brother good to be back been a hell of a last 6 months with Covid and my fucking rotator cuff healing but I’m back now man how are you buddy?


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[Bullseye Forever]

Tuesday 9/27/22

Arms
SBC 4x12
Skullcrushers 4x12
Seated DB Curls 4x12
Tricep Pressdowns 4x12
Concentration Curls 4x12
One handed OH Tricep Kickups 4x12

Cardio 30minutes


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[samgraves82]

Hey my fav brother good to be back been a hell of a last 6 months with Covid and my fucking rotator cuff healing but I’m back now man how are you buddy?


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I'm doin ok. Same as always really. Glad ur finally healed up, know you been dealing with that for a long while now

 

[Bullseye Forever]

I'm doin ok. Same as always really. Glad ur finally healed up, know you been dealing with that for a long while now

Yes brother i have and it’s been so aggravating!! Thanks for sticking with me mesns a lot


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[Bullseye Forever]

Wednesday 9/28/22

Rest Day


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[Bullseye Forever]

Thursday 9/29/22

Chest Day

Incline Chest Press 4x12
Flat Chest Press 4x12
Seated Chest Press 4x12
Incline DB Flys 4x12
Machine Chest Flys 4x12

Cardio 30minutes. 6mph 1.5 miles


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[zionoir626]

Just checking in on you Brother
Z...

 

[Bullseye Forever]

Just checking in on you Brother
Z...

Thanks bud finally back at it after all the shit I’ve been through lately!! Bee a rough ass 6 months and ones I’d like to forget !!! But I’m having to make myself to start back in the gym but it’s getting easier everyday see I work the 2nd shift from 2:30pm-10:45pm and it’s hard to go to sleep till 2 or 3am after I wind down so I get up at 5 am and drink coffee and get ready and hit the gym at 6:30-7:00 am I’m tired but I make myself go but hopefull it Will HWy easier ,my boss on first shift retires in January and I might get first shift from 7:00 -2:00pm I’d like it bettsr


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[samgraves82]

Man I just always went before work when on 3nd shift

 

[Bullseye Forever]

Man I just always went before work when on 3nd shift

I work from 2:30pm-10:45pm and it tasks me till 3 am to go to sleep so I get up at 5am and go to the gym come home and eat and take a nap and it’s getting old !!! But I get a promotion in January inget the first shift from 7am-2:30pm so that’s much better for me


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[Bullseye Forever]

Friday 9/30/22
Rest Day


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[samgraves82]

I work from 2:30pm-10:45pm and it tasks me till 3 am to go to sleep so I get up at 5am and go to the gym come home and eat and take a nap and it’s getting old !!! But I get a promotion in January inget the first shift from 7am-2:30pm so that’s much better for me


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Better man than me

 

[zionoir626]

Hell..that shift work sucks..I tried it a couple of times..No thanks.!!
Z...

 

[Bullseye Forever]

Sunday Rest Day 10/01/22

Monday 10/02/22

Shoulders/Traps


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[Bullseye Forever]

No workout the Last 2 days going though some bad shit inhad to file bankruptcy and lost one of my trucks and that’s been driving me nuts and under so much pressure money wise and tomorrow it is final over the judge signs it yes it’s Elmo it inhave good friends here and talk understand and will stand behind me I juzt need some support from all my friends im having to start all over and it’s just hard to go and workout with all th stress I’m under I plan to go tomorrow God willing that’s ks to all my friends and brothers on here die being with me I love y’all


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[zionoir626]

We're here for you...!!
Z...

 

[Bullseye Forever]

We're here for you...!!
Z...

Still didn’t go today juzt not into it I have bad sleep apnea and my machine don’t work ans I’m so tired all day and inwamma sleep all day and I’m up all night so last night I went to a sleep disorder center and got my self fixed so I could function during the day and sleep at night so Monday morning I’m stays new workout and everything so hopefully this motivates me


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[Matt88]

Monday will be a new day and a new week. I bet you will be stronger in the gym after having some rest days!

 

[Bullseye Forever]

Tuesday. 10/11/22
Shoulders/Traps

Shoulder Machine Press 3x10
DB Shrugs 3x10
DB Reverse Flys 3x10
SB Shrugs 3x10
DB Lateral Raise 2x12
Military Press Smith Machine 4x10
Upright Rows 3x10
Machine Reverse Flys 2 x12
Cardio 30minutes 1.6 miles

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