Bullseye’s log

[Bullseye Forever]

Nice...exactly what I've done so many times to start over....a 10 to 12 range to re-stim the muscles into remembering..
Z...

I’ll be sore as fuxk tomorrow to lol


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[zionoir626]

I’ll be sore as fuxk tomorrow to lol


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For many days..We figured out why I stayed sore in December so much..It wasn't the gym at all..Yesterday,I was up at 7am till 11pm...Too much for my body to handle with Everything going ON..
I'd work 6 or 8 hrs at work and in bed by 8:30 and hardly able to move the next DAY..back in December..
So...I just can't be on my feet that many hours Now...
BUT
I'll be back after some needed procedures.
Z...

 

[Bullseye Forever]

For many days..We figured out why I stayed sore in December so much..It wasn't the gym at all..Yesterday,I was up at 7am till 11pm...Too much for my body to handle with Everything going ON..
I'd work 6 or 8 hrs at work and in bed by 8:30 and hardly able to move the next DAY..back in December..
So...I just can't be on my feet that many hours Now...
BUT
I'll be back after some needed procedures.
Z...

Are you able to work out everyday man?


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[Bullseye Forever]

Well i doing just a 3 day spilt this week to let my shoulder rest one more week beifrehitrijg it hard again come Monday I’ll go back to my 5 days spilt don’t wanna rush things cause I went through so much pain


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[Bullseye Forever]

Headed to gym ot workout arms update later guys


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[Bullseye Forever]

Thursday

Arms
SBC 4x10
Skullcrushers 4x10
Seated DB Curls 3x10
V-Bar Pressdowns 3x15
Concentration Curls 3x10
OH DB Pullovers 3x10

Cardio 30 minutes


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[Push50]

Keep it up brother. Recovery still going good? How is the diet?


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[maxmuscle1]

Thursday

Arms
SBC 4x10
Skullcrushers 4x10
Seated DB Curls 3x10
V-Bar Pressdowns 3x15
Concentration Curls 3x10
OH DB Pullovers 3x10

Cardio 30 minutes


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Sorry and My Condolences for you & your family . Now, the positive part is that your back training and that is awesome. Nice amount of volume already. Hope you are being extra cautious with yourself (keep you away from doctors and/or injury). I have seriously been busting my butt and have a nice long way to go (which is good…for me). I am hoping to be able to spend more time in the forum(just back to normal, lol) . I am watching and reading everyone’s log; just some posts aren’t automatically showing up on my feed, in fact not really at all? It’s like a 3-7 day delay and when it does it’s incomplete. Damn tech(software/coding vs the Hardware are not moving at the same pace ! Lol.

Kick Ass and Get some Ass

Max

 

[Bullseye Forever]

Sorry and My Condolences for you & your family . Now, the positive part is that your back training and that is awesome. Nice amount of volume already. Hope you are being extra cautious with yourself (keep you away from doctors and/or injury). I have seriously been busting my butt and have a nice long way to go (which is good…for me). I am hoping to be able to spend more time in the forum(just back to normal, lol) . I am watching and reading everyone’s log; just some posts aren’t automatically showing up on my feed, in fact not really at all? It’s like a 3-7 day delay and when it does it’s incomplete. Damn tech(software/coding vs the Hardware are not moving at the same pace ! Lol.

Kick Ass and Get some Ass

Max

Thanks bud I appreciate it


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[zionoir626]

Are you able to work out everyday man?


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Hell No I'm NOT..
Z...

 

[zionoir626]

I'm tuff..but damn I was nearly dead in February..lol
Z...

 

[zionoir626]

I'm on...
300 of Sustanon
300 Test E
200 Deca
10mgs of Dbol
And I'm actually loving the shit out of IT..
Not one side..nice low dose Deca for joints..a little Dbol to get things in my head better..and that 600 of Test is pretty sweet..
Have to start sharpening my knives in the morning..a cat couldn't scratch this dick at 6am...BTW..Z is straight..quick type disclaimer..!!..

Slow but steady..
Glad my Super Power is Resurrection..lol
Z...

 

[Matt88]

From what I've seen so far by just looking through your log quickly (at work so I'm off/on here) it looks like you're doing great! Keep it up!

 

[Bullseye Forever]

From what I've seen so far by just looking through your log quickly (at work so I'm off/on here) it looks like you're doing great! Keep it up!

Thanks Matt i had rotator cuff surgery last September and I’m just now getting back to where I can lift properly


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[zionoir626]

Us old dogs know what works..been around the block..couple hundred Times..
Slow learners but just hard MoFo's...

Keep at it Bull
Z...

 

[Bullseye Forever]

Us old dogs know what works..been around the block..couple hundred Times..
Slow learners but just hard MoFo's...

Keep at it Bull
Z...

I’ll be 56 in September lol! Still Me and the other friend of mine is the oldest members and the biggest guys in our gym lol!!!


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[Bullseye Forever]

Keep it up brother. Recovery still going good? How is the diet?


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My shoulder that i had surgery on last September still hurts when I do any DB front or lateral raises so I don’t do them yet ,very painful surgery it was he had ti totally rebuild my Rotator cuff and my labrum was pretty badly torn as well

My diet is been good While I was off from lifting I stayed on a well balanced diet and i was satisfied that it worked good without working out !!


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[Bullseye Forever]

Saturday

Shoulders/Traps

Shoulder Press 4x12
DB Shrugs 4x12
Upright Rows 4x12
Straight Bar Shrugs 4x12
Reverse Rear Delt Flys 4x12

Still can’t do DB lateral or front raises really hurts my injured shoulder and rotator cuff so leaving them off till I can do them

Cardio 30minutes


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[zionoir626]

Hell..for me just getting there is the Hardest part..lol
Z...

 

[Bullseye Forever]

Hell..for me just getting there is the Hardest part..lol
Z...

Me too man I really have to push myself nowadays to go


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[zionoir626]

Me too man I really have to push myself nowadays to go


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Yeah Brother..
All the easy days have been GONE ..
This shit isn't for Beginners..

I can't even begin to imagine.. people that have waited till our age to start getting in shape..
NOW that would hurt..lol
Z...

 

[Bullseye Forever]

Yeah Brother..
All the easy days have been GONE ..
This shit isn't for Beginners..

I can't even begin to imagine.. people that have waited till our age to start getting in shape..
NOW that would hurt..lol
Z...

I get up but find excuses not to go lol


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[zionoir626]

I find excuses not to even get Up..lol
Z...

 

[Bullseye Forever]

Wednesday 6/29/2022

Arms
SBC 4x12
Skullcrushers 4x12
Incline DB curls 3x12
V Bar Pressdowns 4x15
Concentration Curls 3x15

Cardio 30 minutes


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[Bullseye Forever]

Thursday 6/30/22

Shoulders/Traps

Shoulder Press 4x12
DB Shrugs 4x12
Upright Rows 4x12
Reverse Delt Flys 4x12

Cardio 30 minutes


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