- Feb 4, 2017
- Reaction score
That's the truth,chest,shoulders,tri hard to get in somedays..I do alot of shoulder work so I changed my schedule latelyAlot can depend on what u do for a living. if u have been on a hot job sight all day on your feet non stop there is no way u can train chest, shoulders, & tri's with hi intensity.
Yeah, I sit on my ass all day.I do something a little different to compromise the two.
Saturday: quads and hamstrings.
Sunday: chest. Hip abductors and adductors. Hip extensors.
Tuesday: shoulders and tris
Thursday: back and biceps. Gastrocnemius and soleous muscles.
So I do bro splits with a little legs.
And just a leg day.
I am not a fan of push pull legs. But do what works for you!
I started PPL about a year ago. Wish I would've done it sooner. My workouts don't take any longer than they used to.
I just don't do as much volume. I crank up the intensity for fewer sets. Think "stimulate", not "annihilate".
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I did plp for a while as intensity n volume increased. Needed a change.just changed my split up,decided needed to break some groups up little easier on joints etc,and rest better,so as this week,after a brief deload.Ppl seemed like more a beginner program. When ur more advanced bro split is better imo. Ppl I feel I wasn't able to control the volume, example doing too much on that day. I switched back to muscle splits and like it alot more I do feel like I'm getting better results w bro split then ppl