Body fat or Gyno?

[RAINier]

Reverse Bench Presses, Incline DB Presses are great!

Rainer why those two foods in particular? I love broccoli but not a big cabbage fan

They both naturally lower estrogen when part of your diet (as do the other brassica family vegetables).

They're also incredibly filling, which makes weight loss easier. Weight loss + low estrogen will help reduce estrogenic fat deposits (hips, chest, thighs)

 

[Pitt814]

They both naturally lower estrogen when part of your diet (as do the other brassica family vegetables).

They're also incredibly filling, which makes weight loss easier. Weight loss + low estrogen will help reduce estrogenic fat deposits (hips, chest, thighs)

I've actually been taking a DIM supplement which is what gives broccoli those qualities, since it's so hard to get enough broccoli. But I do eat broccoli with every lean meat meal as well.

And thanks to all who gave input, I know this journey is a marathon and I'm in it for the long haul


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[Pitt814]

Just very irritating to carry that much fat in my chest, if you saw me with a pump and a shirt on you would never guess I look like that due to how vascular I am and what not so its pretty frustrating but just gonna keep on workin


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[Pitt814]

Also sorry to keep adding on but does this make any sense...obviously my left tit is more saggy/droopy looking than the right and the other day at the gym I noticed there is a significant difference between my left and right lat..do you think the bigger lat (left) could be helping the chest be more tight on that side since there's more muscle to fill skin? Just a theory.


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[Cruefan89]

A+ for effort. Stay out of the mirror for awhile and just lift.

 

[RAINier]

A+ for effort. Stay out of the mirror for awhile and just lift.

This^^.

Lift and eat healthy. You can solve most of this.

 

[suraonyx23]

Great job on losing weight and getting shredded and vascular as you stated. Alot of hard work

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[movingsteel 79]

Thanks guys, I appreciate all the input. And do those saying I have no muscle trust me if you would see me in person it's obvious I lift, my arms, shoulders, and traps are shredded compared to my chest. No clue why I hold so much fat there it's pretty annoying, but I'll be working on it


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Great work bro!!! Nutn I love better than my lean striated vascular TRAPS.!!! on a good pump my traps feel like they're gonna split the fuckin skin and bust out.!!! 6"0 228lbs 12%BF...still looking to add 7-9lbs of solid dense lean QUALITY muscle...and get to right about 10%BF...7-9lbs doesn't sound like much but when it's the kind of quality and dense rock hard muscle I crave and keeping BF% low/lower

 

[movingsteel 79]

A+ for effort. Stay out of the mirror for awhile and just lift.

^^^^^^^ x2. Lol.. ...maybe stay away from your camera and mirror for bout a year.!!! Get a killer chest routine...u mentioned "shredded shoulders" and "traps"...where are those.??? I see some rotten apple shoulders NOT grapefruit caps on those delts.?? "Traps"...or "Tips"..??..my 8yr old nephew has identical traps as the ones in the pictures Kinda reminds me of a chick with skinny neck and upper back...slim model like shoulders and a big ass set of titties.!!! I'm just fuckin with ya bro...listen to these bro's....if your diet is in check than start hammering your chest u can clean that mess of a chest up.!!! Personally I would do heavy 5x5's...and burner sets till muscle failure and just keep after it bro.!!! U seem very determined and dedicated which is half the battle....plenty of people here who will help u with whatever u need.!!! Good luck my friend.!! Take no offense I'm just messin with ya bro.!!

 

[aenergymod]

you have to increase your personal test, and take some for luse the estrogen

 

[hannamuscles]

Looks like bodyfat. No matter how much fat ive cut ive always retained fat behind my nipples. Luckily for me im getting lipo in about a month to end that. No lumps or tissue, just fat!

 

[88HerculesGenes88]

Try building your chest up with muscle as you cut fat otherwise your chest will still look like shit.