Hey guys, first I wanted to mention that I am a lifetime natural at 24 years old and I have been trying to find a way to make my bicep tendonitis go away faster. On march 10th 2023, I injured both of my bicep tendons doing heavy deadlifts. Kept training on it for about 2 weeks until the pain got really bad. At that point I stopped training upper body. Saw a doctor and he prescribed me some NSAIDs and it made my pain worse, so I stopped taking them after many tries. My pain was to the point that I could barely move my arms. I got sharp pain radiating from the front of my shoulders all the way down to the insides of my elbows. Fast-forward 2 months later which is the time of me writing this, I have done 4 sessions of PT and 2 sessions of sports massages. The massages had 0 effect on me. PT on the other hand, helps (basic acupuncture, series of tests on my upper body and nerve work). Each time I went, I had slight pain reductions but as soon as I did the exercises that she prescribed me, I lost all the progress I had. Normally, I could lift 50s on the preacher curl, but for recovery I'm doing 5lbs curls and this puts me in enormous amounts of pain along with tingling in my fingers. Now, I can move my arms freely and have pain sometimes during the day even when I'm doing doing nothing, so I do have a little progress.
Does anyone have or has had the same thing happen to them and what did you do to get rid of the pain and how long did it take? Also, I'm looking into peptides to get things to heal faster. Did peptides help you?
Does anyone have or has had the same thing happen to them and what did you do to get rid of the pain and how long did it take? Also, I'm looking into peptides to get things to heal faster. Did peptides help you?