I prefer delts over quad. Quads are easier as far as accessibility, but I always get some form of pip there. Ventroglute is pretty easy also. Try both and see what works for you.Wheres the better spot than your asscheek? Delts or quads?
I shudder at the thought of pinning calves. Keep us updated on how that goes.I rotate quad, delts, and vglutes. I’m trying calves tomorrow.
I like quads. Whenever I do my delts with anything other than a slin pin my hand suddenly starts shaking it's fuckin weird cuz I can draw my own blood but something about a needle in my delt makes my brain nervous.
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The trick to quads IMO is outer center, not top center.
I rotate quad, delts, and vglutes. I’m trying calves tomorrow.
Lathe you saved my life by reminding to aspirate the other day! I went straight into a vein I think, pulled back and blood everywhere. Thanks manThe trick to quads IMO is outer center, not top center.
i rotate , delts , quads VL , and lats ,, i don'taspirate, you cannot "go into a vein or artery " if doing normal area shots like we all do,, but that's another topic
You sir are speaking the truth!The trick to quads IMO is outer center, not top center.
Can't do glute. At 23 I was a dumbass in military, got cyst from injection in glute. Didn't get antibiotics, didn't go to doc until too late. Had to have the thing drained. Baseball sized hole in my ass cheek. No more glutes.
VG is the best overall spot imho. Delts and triceps work fine. Some guys say pecs but for some reason i find it a very painful spot to jab.