Do you keep your elbows tucked or keep them like regular bench (semi tucked not flared)?JM Press and close grip bench![]()
Do you keep your elbows tucked or keep them like regular bench (semi tucked not flared)?
Sorry, I meant on the close grip bench press, l know how to do the JM press.
JM knows
oh for close grip I keep them like regular bench. I usually only extend a little over 3/4 the way back up unless I am racking.Sorry, I meant on the close grip bench press, l know how to do the JM press.
That’s what I do also but I lock my elbows out because I have issues with the lockout. Thanks!oh for close grip I keep them like regular bench. I usually only extend a little over 3/4 the way back up unless I am racking.