Best Triceps Exercise ? to Grow

[YourMuscleShop]

Best Triceps Exercise ? to Grow

Your Muscle Shop

 

[Skinnyguy180]

JM Press and close grip bench

 

[BBruce]

JM Press and close grip bench

Do you keep your elbows tucked or keep them like regular bench (semi tucked not flared)?

 

[Skinnyguy180]

Do you keep your elbows tucked or keep them like regular bench (semi tucked not flared)?

JM knows

 

[BBruce]

JM knows

Sorry, I meant on the close grip bench press, l know how to do the JM press.

 

[Skinnyguy180]

Sorry, I meant on the close grip bench press, l know how to do the JM press.

oh for close grip I keep them like regular bench. I usually only extend a little over 3/4 the way back up unless I am racking.

 

[01dragonslayer]

Personally lovin'' dips and close grip bench presses.

 

[BBruce]

oh for close grip I keep them like regular bench. I usually only extend a little over 3/4 the way back up unless I am racking.

That’s what I do also but I lock my elbows out because I have issues with the lockout. Thanks!