• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Best Triceps Exercise ? to Grow

Skinnyguy180

vv mine
Registered Member
Joined
Jun 25, 2012
Messages
6,459
Reaction score
1,452
Points
113
Sorry, I meant on the close grip bench press, l know how to do the JM press.
oh for close grip I keep them like regular bench. I usually only extend a little over 3/4 the way back up unless I am racking.
 

01dragonslayer

Registered User
Registered Member
Joined
May 13, 2016
Messages
2,879
Reaction score
1,544
Points
113
Personally lovin'' dips and close grip bench presses.
 

BBruce

Registered User
Registered Member
Joined
Jun 2, 2020
Messages
844
Reaction score
475
Points
63
oh for close grip I keep them like regular bench. I usually only extend a little over 3/4 the way back up unless I am racking.
That’s what I do also but I lock my elbows out because I have issues with the lockout. Thanks!
 
Top