Best form of training for kids?? Any backed up with studies?

[j2048b]

So powerlifting, body building, stunting growth plates, young testosterone…. Genetics… etc etc etc….

What is the best form of lifting for kids to increase muscle mass… reduce fat and turn them into beasts …

I ask as mine one is an ectomorph big time long limbs, super skinny…

While the other is shorter, shorter limbs, outweighs his big bro by 20-30 lbs…


Which way would you train them? One size does not fit all…


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[GivePenisaChance22]

Using Ancient Spartan training as a reference, they used to make 7-year-old boys do a lot of sprints, calisthenics, and wrestling to strengthen/toughen them up.

 

[zwhit]

Master the bodyweight moves first, imo.

 

[GivePenisaChance22]

I was just thinking tough....resistance band training should be alright for kids right? It's low impact, good for building strength especially in the ligaments and tendons?

 

[j2048b]

Thanks everyone for some reason i cant quote anyone anymore on tapatalk… each one of ur ideas is great!


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[JD1155]

Bodyweight calisthenics until high school

 

[big_rich]

Whats their goal or what sport or activity are they doing, that will dectate the type of training.

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[Wiseguy]

Whats their goal or what sport or activity are they doing, that will dectate the type of training.

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This ^^^^^^^

I coach college and High School Football and Soccer. When it comes to training I train them all differently. Line men train differently than running backs and receivers. Soccer they train differently. For example my son is a high school and premier league soccer striker. We focus on midsection, hips, legs, speed and agility. Since Ive been training him he put on 15 pounds. Diet and caloric intake is just as important.

 

[220]

The two posts above are spot on. Make the training relevant to the activities they are involved in.

 

[zwhit]

How old of a kid are we talking though?

I started with weights a bit in 7th grade but was going full on by 8th.

Personally, my boys (9 and 10), just do a few bodyweight exercises, some different jumps for explosion, and sprints. My oldest had been pulling and pushing a sled a little but not much. And they're not nearly consistent enough but we'll get there eventually.

 

[ruffus]

Playing, in various activities would seem the way to go to me to achieve a balanced approach. saving the specializing such as 1 sport or activity where imbalances can occur till later. I can't see any relevant studies showing what is best for kids as they are not likely to follow a protocol for any long term.

 

[Titan5011]

Regular resistance training just like we all do. Anyone who says otherwise has no idea what they’re talking about.

Lifting weights doesn’t stunt growth. It does the exact opposite.

One size very much fits all. People are not random aliens. We’re humans and we all respond the same way, just in varying degrees.

Wolff’s and Davis’ Law applies regardless of age.

 

[j2048b]

One of my kids is in football the other is skinny as hell and only plays soccer and tennis…

I just wondered if starting them too young in weight lifting would be bad or if body weight type stuff might be better?

Thanks for all the replies!


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[YourMuscleShop]

Focus on age-appropriate exercises, proper form, balanced training, progression, consistency, and overall health and nutrition to help children increase muscle mass, reduce fat, and improve fitness. Tailor the training approach to their individual needs, goals, and abilities. Consulting with professionals can provide specific guidance.

Libby