Battousai's Log

[Battousai]

Starting my BPC-157/TB-500 lotions (Thanks to Gymnotic). I am rubbing this into my penile injury, alongside my serrapeptase/nattokinase supplementation that is supposed to help with scar tissue (and all the other supps I take).

 

[Battousai]

Went to the gym with my buddy, we're gonna start lifting together. Fuck I'm weak.

Push Ups
BWx10x3
BWx5x2

Incline dumbbell press
25x12x5

Machine Press
55x8x5

Tricep Push Downs
35x12x5

Lateral Raises
10x12x5

Ate some 1 lb of steak and 4 eggs afterwords, followed by 125mg of Testosterone Enanthate and 50mg of Masteron Propionate.

 

[Powerhousehb]

Starting my BPC-157/TB-500 lotions (Thanks to Gymnotic). I am rubbing this into my penile injury, alongside my serrapeptase/nattokinase supplementation that is supposed to help with scar tissue (and all the other supps I take).

I have used Heal lotion from Gym n Tonic with good results on my back. I need to pick some more up. I like your diet except liver hate that stuff. .lol. I'm going to followed your log also. Crush it brother!

 

[Boykinben82]

Went to the gym with my buddy, we're gonna start lifting together. Fuck I'm weak.

Push Ups
BWx10x3
BWx5x2

Incline dumbbell press
25x12x5

Machine Press
55x8x5

Tricep Push Downs
35x12x5

Lateral Raises
10x12x5

Ate some 1 lb of steak and 4 eggs afterwords, followed by 125mg of Testosterone Enanthate and 50mg of Masteron Propionate.

Get it bro. One day at a time. The strength and gains come back quick. Just focus on each day and before you know it you will be hitting new PR’s.

 

[Battousai]

Thanks guys, probably be editing my diet soon because I don't eat anywhere that amount right now but the idea is still the same.

 

[Battousai]

6 AM
6 eggs and 100mg Masteron Enanthate

7 AM
2 minute rest between sets

Weighted Rope Pull
20 sec x 3

Pull Downs
70x12x5
90x3

Row Machine
70x8x4
65x8
55x12

Back Extensions
BWx15x3

Kettlebell Shrugs
20x12x4

Kettlebell Back Flys
5x12x4

Dumbbell Bicep Curls
15x10x3

Weight Rope Pull
20 sec x 3

8:30 AM
1 lb Chuckeye Steak

 

[Battousai]

50mg Masteron Propionate
Must have nicked a blood vessel on that one, a little bit of bleeding came out on that one, haha. Off to the gym.

 

[Battousai]

Forgot to add to the log, 50 mg Testosterone Enanthate last night.

Incline Run
10 incline, 4.5 speed, 5 minutes
5 incline, 5 speed, 5 minutes
3 incline, 6 speed, 2 minutes
3 incline, 4.5 peed, 3 minutes
2 incline, 2 peed, 5 minutes

2 minute rest

Leg Press
50x15
90x12
140x12
180x12

Cheated a bit on my post workout meal. Had a pork n gravy biscuit and breakfast platter, gravy, bacon, eggs, and biscuit. I've gotta take an exam today, and still try and sleep a little before a 12 hour shit so not much today. Probably cook a few eggs before work.

 

[maxmuscle1]

Those chuckeye steaks aren’t half bad ! Took some to grill at the lake After marinating for Kabobs/Kebabs !! Mushrooms , Dutch baby gold potatoes , onions , peppers all on a stick ! Delicious

Max

 

[Battousai]

Those chuckeye steaks aren’t half bad ! Took some to grill at the lake After marinating for Kabobs/Kebabs !! Mushrooms , Dutch baby gold potatoes , onions , peppers all on a stick ! Delicious

Max

They were on sale or else I'd usually get London broil or sirloin. They are good but my stomach is not the same as it used to be. I might try putting them in a pot roast next time to see how that settles on my gut.

 

[Battousai]

Yesterday

2 minute rest

Dips - 100 lb resistance
BW x 10 x 5

Machine Press
55x8x5

30 second rest

Incline Press
25x12
25x8
25x5

1 minute rest

Tricep Push Downs
35x12x2
30x12x2
25x12x2
20x12x2
15x12x2
10x25x2

Test E - 50mg, Mast P - 30mg

 

[Battousai]

Today

6 eggs pre workout

2 minute rest

Pull Ups/Chin Ups/Close grip alternation
100 lb resistence
BW x 10 x 3
130 lb resistence
BW x 10 x3
Pull Ups only - 130 lb resistence
BW x 10 x 3

Pull Downs
70x15
70x12x4

Machine Row
40x12
45x12
50x12
55x12
60x12
65x12
70x12
75x12

Kettlebell Shrugs
30x12x3

1 lb steak post workout

Test E - 50mg

 

[Battousai]

Just now: Mast P - 30mg

 

[Battousai]

Test E - 50mg, Mast P - 30mg
2 bacon, egg, cheese biscuits

Running - Treadmill
100 heart rate
3 incline - 3 speed - 1 minute
3 incline - 6 speed - 4 minutes
160 heart rate
3 incline - 3 speed - 2 minutes
140 heart rate
3 incline - 6 speed - 3 minutes
160 heart rate
3 incline - 3 speed - 3 minutes
140 heart rate
2 incline - 2 speed - 2 minutes
120 heart rate

Much more pleased with my results running this time around.

1 minute rest between all sets today

Lateral Raises
10x15x3

Vertical Dumbbell Rotator Cuff Work
5x15x3

Dumbbell Flys
10x15
10x12
10x10

Cable External Rotator Cuff Work
5x8x3

Dumbbell Deadlifts
75x15x3

12 oz burger meat

 

[Battousai]

62.5mg Test E + 30mg of Mast P into the Lat.
Nailing in my diet now. Cooked 4 lbs of beef and ate it yesterday. Current diet is looking like 5 lbs of steak/ground beef and 12 eggs daily, that'll put me right around 6,000 calories. Simple and effective. I'd like to lean up a little bit but I might start adding some carbs in the form of white rice down the road.

 

[DidrikMTG]

Great log keep it up

 

[Jbswole40]

Nice

 

[Battousai]

Test E - 50mg, Mast E - 30mg

Appetite is insane. Break over the weekend, lot of work. Back to it tomorrow. Might be adding rice and oj to my diet soon. Eating 5 lbs of beef and 12 eggs daily.

 

[Jbswole40]

Carnivore
.that's alot of meat.
So no whey or carbs,fruits and veggies?

 

[Battousai]

Carnivore
.that's alot of meat.
So no whey or carbs,fruits and veggies?

Probably gonna start adding white rice at the very least. I feel like I'm a little depleted being carb free. Especially since I'm gonna start upping the intensity soon. These workouts have been very light, going to planet fitness right now with a buddy. But I'm gonna start going hard powerlifting style soon at a different gym, so yeah gonna need some carbs.

 

[Battousai]

Week 1

 

[Battousai]

AM

Weighted rope pulls
75, 50, 50

Machine Rows
55x15
60x12
65x12
70x12
75x12
80x12
85x12
90x12
95x12
100x10

Really impressed with how much better I did with rows today

Dumbbell arm circles (clockwise)
10x12x3

Left shoulder is fucked, feels like my tendin around my rotator cuff is inflamed. Been like this for a while where my shoulder constantly pops in and out of place and clicks, but these really helped.

75mg test e, 30mg mast e

PM workout

Squat
45x15
95x5
115x5
135x5x3
155x1

Leg Press
90x12
140x10
180x18
230x5

Pull Ups (115lb resistance)
8x3

Pull Downs
70x15
75x12
80x10
85x8x3

Probably overdid it with two workouts today, but overall feel good even though I could tell I was a bit fatigued with the second workout.

 

[maxmuscle1]

AM

Weighted rope pulls
75, 50, 50

Machine Rows
55x15
60x12
65x12
70x12
75x12
80x12
85x12
90x12
95x12
100x10

Really impressed with how much better I did with rows today

Dumbbell arm circles (clockwise)
10x12x3

Left shoulder is fucked, feels like my tendin around my rotator cuff is inflamed. Been like this for a while where my shoulder constantly pops in and out of place and clicks, but these really helped.

75mg test e, 30mg mast e

PM workout

Squat
45x15
95x5
115x5
135x5x3
155x1

Leg Press
90x12
140x10
180x18
230x5

Pull Ups (115lb resistance)
8x3

Pull Downs
70x15
75x12
80x10
85x8x3

Probably overdid it with two workouts today, but overall feel good even though I could tell I was a bit fatigued with the second workout.

Fatigue is part of the game when it comes to blasting . Hopefully it goes away within a few .. keep busting ass and get a good pwo!

Max

 

[Jbswole40]

Am/pm workout
..nice

 

[Battousai]

Thanks for the support guys, I need it.
Just noticed I said 18 on my third set of leg presses, it was 8 reps, lol.
Took 80mg baby aspirin and 10mg cialis just now, off to eat a big meal with family/friends.

 

[Battousai]

Was out all day with family/friends, but got a very light workout this morning, tendon on my right pec was on fire so I skipped pressing movements, but I still did this:

Band Circles (Blue)
25x3

Cable Overhead Extensions
25x8x3

Then after words with family/friends we did about a 3 hour hike, probably gonna have some sunburn.

75mg test e, 50mg mast p

Diet was kind of off, but I'll be back on it tomorrow. Ate nachos, pasta, fish sandwich, fries, coffee milkshake, chicken wrap, and a little bit of ground beef I had. Tired, about to get some sleep and get back at it tomorrow.

 

[Fletcher]

Battousai You are the 1% who gets it ALL.
I support you in ANYthing you do. Always.

 

[Battousai]

Battousai You are the 1% who gets it ALL.
I support you in ANYthing you do. Always.

Haha, not sure about that, I have a lot to learn, but thank you. 🙏

 

[Battousai]

Been a rough couple days as far as dieting, sometimes it's tough with work being on 12 hour shifts where you only have one lunch break. But I'm also quitting the ground beef, it is just waaay to messy and fustrating to deal with, plus most of it is just fat and oil. Yeah, 70% ground beef may be cheap but it's cheap for a reason. Switching back to steak starting tomorrow. Good thing is steak is more filling so I can cut back on the amount of quantity, will now be eating 3 lbs instead of 5 lbs of meat. But I'll also be implementing rice and oj for carbs.

Yesterday
75mg Test E, 50mg Mast P
2 minute rest between sets
Quads and glutes still pretty sore from the previous squat session

Deadlifts
135x10
185x5
205x3
225x1

Today
75mg Test E, 50mg Mast P
2 minute rest between sets
Right pec tendon still pretty sore, so wasn't able to do push ups or dips, but pressing felt great

Band Circles (Blue)
25x2

Incline Dumbbell Press
25x12
30x12
35x12
40x8x4
Started to feel inflamed so I stopped at that point. But overall satisfied with the strength gain I made on that this week.

Cable Flys (slow, controlled just to get blood flow in the chest area)
5x12x2

Tricep Push Downs
30x12
35x12
40x12
45x12
50x10
55x10
60x10
65x8
65x6
50x10

Really impressed with how easy those push downs were today. Good day even though it was short and simple, I can tell the strength difference sinking a bit now.

 

[Battousai]

Protein powders came in today from TrueNutrition. Also just got back from my second back workout. Definitely feeling stronger.

T Bar Rows
90x12
100x12x3

Trap Bar Shrugs
135x12
145x10
155x8x2

Hammer Curls
20x12x2
25x12

Cable Rows
55x15
70x12
85x12
100x10
105x8
110x6

Reverse Rows (notch 7)
BWx10x4

Planks
BW x 30 seconds