Friday Arms
Diamond push ups x35
Bar Curls
1x25 45lbs
1x20 55
1x15 65
4x11 75
Tricep rope push downs
5x15 80lbs
superset DB Skullcrushers 5x15 15lbs
DB Bicep Curls (full turn)
6x11 20 lbs
Tricep bar push downs
5x15 80lbs
superset DB Skullcrushers 5x15 15lbs
Bicep Hammer Curls
5x21 15 lbs
Comments: Today was grind and go. Not enough sleep or just winding down from having super powers. At any rate, I did push the heavy weight. Pretty well, actually. Trying to make friends with the 75 lb bb.
Diet Comment: I am so bummed (prob a blessing) that my favorite CRACKers are causing me digestive issues. :'( Cutting carbs unintentionally, now. I'll eat something else, but not as devotedly as I ate those crackers!!
NOTE: If you hit the target every time, it’s too near or too big. ~ Tom Hirsfield (Physicist)