Thursday Shoulders Day2
DB Lateral Raises (tips down)
1x5 65 lbs
2x5 95 lbs
1x5 125** Woohoo!
Wide Bar Upright Raise
5x11 65 lbs
DB Front Raises
5x11 15 lbs *up against the wall (redneck mother)...
5x11 70 lbs (Long pulls)
Comments: Dayum! Did me some right purdy shoulder work this morning. Feelin' a lil beasty on military press. Loving this muscle growth. Kinda think my body is quite sure what to do with it. Maybe it's just me not sure what to do with it Diet is fine. I'm eating lots of lean meat, avo, broccoli. SOS DD. I'm off work tomorrow so I get to "sleep in." NO CARDIO FRIDAY. Whoop! Whoop! Speaking of cardiol....
Squat lunge down - 11 squats at the poles
Straight lunge back
This down the GREEN MILE again. So it's R Lunge > Squat > L Lunge > Squat to each pole. At he pole - it's 11 squats. That's 77 on the poles for each trip. Didn't count squats between poles down the 60 yards. On the way back straight lunging. This is over 1000 squats and 1000 lunges.
Comments: Took me about 1 hr 19 min. My legs will be sore. I missed last Thursday due to stomach bug. It's been 2 weeks. My quad cramp thingy set me back. I was thrilled to get the ok to squat and lunge. My joint forgot how to do this. Muscles tight. Achy. Finally at 45 min I was warmed up. Felt really good. Like it worked out some of the battery acid in the RF. No cardio tomorrow so MAYBE heavier legs Saturday.
NOTE: Those that don't go within, go without.