bigbumpkin2003
Registered
Belle inspired today !!
Cardio will be done!

Cardio will be done!

There is no way you're 16.6% body fat. You really look like you are below 10% from the pictures. I feel you on the legs. Today for my birthday, I did Regular Bulgarian Squat and my right vastus medialis and knee felt like they were surgically move to the left. It still bothering me a little.
That number was from August 10th. Also, I'm 47 so the sugar is around my lower back/kidneys. It's there
Abs x250
DB Arnold Press
1x15 30 lbs *Up 5 lbs
2x10 35 *UP 5 lbs
3x5 40 *Up 5 lbs
**Note that at start of log original weights were 20/25/30 lbs
DB Wide Upright Raises
5x11 20 lbs
Military Press
1x5 65 lbs
2x5 95
3x5 115
Wide Grip BB Upright Raise
5x11 65 lbs
DB RAM Press
5x11 15 lbs
High Pulls (Short Pull)
5x11 80 lbs
Comments: I had only one day of shoulders instead of 2 last week, so I think that allowed me to go heavy on Arnold Presses today. Great morning lift.
NOTE: Keeping going just past, "I've got to stop." A few beats beyond, "No more." Because at the moment my muscles say they just can't, is the moment the body decides, "It's time to get bigger."
Didn't realize you started a new log...I'm in.
Way to go belle, great improvement on the Arnold press, you look amazing as usual ! And routines just keep getting better! Watching the gainz roll in for the win.
There is no way you're 16.6% body fat. You really look like you are below 10% from the pictures..
Somehow you make a WO log interesting to read, good work BB![]()
Somehow you make a WO log interesting to read, good work BB![]()
Agreed
Wow! That's a unique compliment. Thank you bretherfem.
I will keep my comments of said pics to myself
Confession. I got my boards mixed up. I need to post pics on IMF. As result one was a dupe.
Sending wishes and positive thoughts my friend..
feel better