bar_belle
Registered
Hi, everybody! I have missed the posting the grind. Made some choices that lead to some changes. Just like life. This is an unsponsored log. Focus is on the work.
My goals have not changed. Here they are to recap from 7 weeks ago:
Goals for this log
Tools
Cardio 6/days week
Abs x250 eod.
I'll post my training sessions daily. They will vary little, if at all. They are not for my entertainment. They are for growth and improvement. Lather rinse repeat. Cardio is the same approach. I have 6 different sessions outlined for a designated day. Fridays I have off for cardio. Abs are ad lib.
Height: 5'73/4"
Weight: 149
Body Fat: 16.6%
Shoulder Girth (2" below clavicle)
Hip: 38"
MAX PRESS/LIFT:
Bench Press:185 lbs
Squat:225 lbs
Deadlift:205 lbs
My goal is t to decrease BF to 14% wo any loss of weight. Anyimprovement in the numbers I've listed is a win. Now for the part most folks wanna see...Pictures! Stay tuned. I will post the before pics again. I think I still have some.
Will evaluate progress in early November.

My goals have not changed. Here they are to recap from 7 weeks ago:
Goals for this log
- Increase muscle mass
- Lower body fat
- Increase strength
Tools
- Body measurements
- Max Press/lift
- Visuals
Training Plan
Weights 7/days week
Cardio 6/days week
Abs x250 eod.
I'll post my training sessions daily. They will vary little, if at all. They are not for my entertainment. They are for growth and improvement. Lather rinse repeat. Cardio is the same approach. I have 6 different sessions outlined for a designated day. Fridays I have off for cardio. Abs are ad lib.
Starting Stats
BODY:
Height: 5'73/4"
Weight: 149
Body Fat: 16.6%
Shoulder Girth (2" below clavicle)
Relaxed: 42"
Flexed: 457/8"
Waist: 31.5"Flexed: 457/8"
Hip: 38"
MAX PRESS/LIFT:
Bench Press:185 lbs
Squat:225 lbs
Deadlift:205 lbs
My goal is t to decrease BF to 14% wo any loss of weight. Anyimprovement in the numbers I've listed is a win. Now for the part most folks wanna see...Pictures! Stay tuned. I will post the before pics again. I think I still have some.
Will evaluate progress in early November.