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Bar_Belle's AY Cycle Log - Mean Lean & Green

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Muscle Gelz Transdermals
IronMag Labs Prohormones
Just giving it your all. Leaving it on the floor comes from basketball I suppose, but I relate it to the gym floor I guess, lol, I follow a lot of sports, where some of my sayings come from.
 
Yes, I do. I give it my all. The rest is up to my trainer. I'm blessed w being injury and pain free for many years of training...as of today anyway. Thanks for looking out


Sent from outer space
 
You realize you aren't allowed to end your log??

You must continue so sloths like myself will be inspired to stay on track ! :)
 
Monday Back Cardio

Cardio Back 1 (Supersets w no breaks)
(6 sets of 16 reps superset w 6 flys)

Seated Row -100 lbs
Rear High Pulls - 50 lbs
Straight Arm Pulldowns - 60 lbs
Overhead Lat Pulldown 85 lbs
Underhand Lat Pulldown 100 lbs *
DB for superset 20 lbs

​

Comments: *dropped weight on 3rd set to 85 lbs. The 20 lbs DBs seemed heavier. So interesting how each week of back cardio varies in strong points and challenges. I love this cardio bc it's the shortest but I work my a** off for the time I'm doing it.

Tomorrow is back. Will rest well until then.
 
Tuesday Back

ABsx250

Chin ups x35


Underhand Bar Rows
1x5 95 lbs
1x5 105
1x5 115
3x5 135


DB Back Flys (head on bench)
5x11 20 lbs *added pause


Underhand Lat Pulldown
2x11 115 lbs
3x11 130


Straight Arm Pulldowns
5x11 70 lbs


Perfect Push-ups x35 *perfect to 35


Comments: Really pleased w today's training. Everything felt symmetrical. Reps, fatigue. Did first 2 sets of underhand pull down at lower weight. Residual fatigue from previous exercise. Sneaky how it all works together.


NOTE: One man's PR is another man's warm up. Train in your lane.
 
I have to say I have never seen a program like you are doing. The pre exhaust cardio with weights and movements the day before the actual weight training. Another method to add to the memory banks. Continued great work bar_belle :)!
 
Tuesday Bike Cardio Deja Vu

Cardio Bike Tabata
49:35 Minutes - 10 Cycles
Leg Press x25 2/3pps on 1:15 min breaks bw Tabatas
Tabata 1-3 2pps
Tabata 4-9 3pps

​
Comments: UNCLE! I give. Tomorrow will be a leg day where I am in the box. I had an idea (for those of you old enough to remember, think "I Love Lucy" kind of idea). Bumping plates to 3 pps was not so smooth before legs tomorrow. It was all cool Sunday when I did it. Not so much Tuesday. I already ache. I am one STUBBORN (translate stupid) woman sometimes. Well, no pity train for me. Learn the lesson and move on.

Off to take ibuprofen...see you in the dark and earlies....
 
Bar belle, solid as usual! Nice back work! And killer cardio as the norm. Wow, and tomorrow is legs. I think I need some ibuprofen cuz my legs hurt thinking about it! You are the women!!!! Superwoman.
 
macedog24 said:
Bar belle, solid as usual! Nice back work! And killer cardio as the norm. Wow, and tomorrow is legs. I think I need some ibuprofen cuz my legs hurt thinking about it! You are the women!!!! Superwoman.
Click to expand...

:) Thanks, Mace. It was rough today.


Sent from outer space
 
Leg Press 3 pps
5x11

Leg Extensions
5x25 80 lbs

Bar Squats
1x5 115 lbs
1x5 135
1x5 185
1x5 205
3x5 215

Elevated Straight Leg Deadlifts
5x11 115 lbs

Leg Press (sled 167lbs)
1x5 4 pps
1x5 5
3x5 6

Lunge down and back GREEN MILE

Comments: sending via Phone. Will say more later.



Sent from outer space
 
I was pretty proud of myself today...I even put in some cardio



.
.
.
gotta keep up with Belle :)
 
Wednesday Shoulder Cardio

Cardio Shoulders - Walking 12s & 10s 8 Reps/8 Push-ups
Walking Shoulder Press - 12s
Lateral Raises - 10s
Walking Shoulder Press -12s
Lateral Raises - 10s
Walking Shoulder Press - 12s

​
Last week's Comments: Good cardio session. My whole body is sore. Ready for bed soon, so this is a short entry :) Shoulders2 at dawn.

Today's Comments: Fantastic cardio session. My whole body is sore. Ready for bed soon... My time was the best ever, my effort was the best ever, as well. HOWEVER, of note is that I am tired. Still experiencing consequences of my choice to push on bike cardio (extra plates on leg press). When I follow the directions of my trainer, this "tired" doesn't happen. It occurs when I try to "improve" upon what I'm told to do.

Shoulders2 at dawn. I work half day tomorrow. A little more of a relaxed schedule in afternoon. :)


​

 
I can understand why your sore. I'm sore from reading the intensity of your log. As a matter of fact I think I just sprained my eye sockets!!
Your a machine belle. Nothing can stop you. Your in a league of your own.😁
 
macedog24 said:
I can understand why your sore. I'm sore from reading the intensity of your log. As a matter of fact I think I just sprained my eye sockets!!
Your a machine belle. Nothing can stop you. Your in a league of your own.
Click to expand...

Yup! It's pretty intense. I mean insane....Well both.
 
Friday Arms (Back on the Board!)

NOTE: Thursday Shoulders Done. Thursday Cardio Done. Abs x 250 done. Going to start from today.

Arms:
Diamond push ups x35

Bar Curls
1x25 45lbs
1x20 55
1x15 65
4x11 75

Tricep rope push downs
5x11 80lbs
superset DB Skullcrushers 5x11 15lbs

DB Bicep Curls (full turn)
6x11 20 lbs

Tricep bar push downs
5x11 80lbs
superset DB Skullcrushers 5x11 15lbs

DB Bicep Curls (I totally flubbed this one. It was supposed to be hammer curls) DOH!
5x21 15 lbs

Comments: Took day off from work(not training). Slept in a wee bit. Did a great job on arms. Folks, i gots me shoulders and arms :) Eating like a piglet. Not tired any more. Excited to get back in posting routine.


LAB WORK: Came back good. LFT's up a little. Not surprising nor worrisome. Clean bill o' health and big bill o' health insurance.
 
Last edited by a moderator:
Ok, guys, BB the smart ass is on the board,no Tren,just seeing if your paying attention:) I'm headed off to night night before I get into some trouble. Legs in the morning... yeah, baby!!
 
Last edited by a moderator:
Belle is hard core and driven to meet her goals.
 
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Damn...Belle..your work outs already made de you one bad ass girlie in my book...now this.


officially my crush now

;)
 
Sheriv said:
your pics are definitely inspiring me to get off my dead ass and cut down a lot and increase endurance significantly
Click to expand...

bar_belle said:
NOTE: Thursday Shoulders Done. Thursday Cardio Done. Abs x 250 done. Going to start from today.

Arms:
Diamond push ups x35

Bar Curls
1x25 45lbs
1x20 55
1x15 65
4x11 75

Tricep rope push downs
5x11 80lbs
superset DB Skullcrushers 5x11 15lbs

DB Bicep Curls (full turn)
6x11 20 lbs

Tricep bar push downs
5x11 80lbs
superset DB Skullcrushers 5x11 15lbs

DB Bicep Curls (I totally flubbed this one. It was supposed to be hammer curls) DOH!
5x21 15 lbs

Comments: Took day off from work(not training). Slept in a wee bit. Did a great job on arms. Folks, i gots me shoulders and arms :) Eating like a piglet. Not tired any more. Excited to get back in posting routine.

LAB WORK: Came back good. LFT's up a little. Not surprising nor worrisome. Clean bill o' health and big bill o' health insurance.
Click to expand...

Hey BB, will you give us an idea of what your diet looks like? Curious....
 
Last edited by a moderator:
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