Ball Rolling - Octupi Test/Tren Log

[Octupi]

Sorry about the Tapatalk issue. I can't stand Tapatalk due to the formatting issues. I gave up on it.

 

[Octupi]

[TABLE="class: cms_table, width: 510"]
[TR]
[TD]Day 3: 10/2 week 3
[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][TABLE="class: cms_table, width: 510"]
[TR]
[TD][/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Set 1[/TD]
[TD]Set 2[/TD]
[TD]Set 3[/TD]
[TD]Set 4[/TD]
[/TR]
[TR]
[TD]Seated DB Shoulder Press[/TD]
[TD]4[/TD]
[TD]6 to 8
[/TD]
[TD]125x8
[/TD]
[TD]125x8
[/TD]
[TD]125x8
[/TD]
[TD]125x7
[/TD]
[/TR]
[TR]
[TD]DB Lateral Raise[/TD]
[TD]3[/TD]
[TD]6 to 8
[/TD]
[TD]25x10
[/TD]
[TD]25x10
[/TD]
[TD]25x10
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]DB Front Raise[/TD]
[TD]3[/TD]
[TD]6 to 8
[/TD]
[TD]25x8
[/TD]
[TD]25x8
[/TD]
[TD]25x8
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]BB High Pull[/TD]
[TD]4[/TD]
[TD]6 to 8
[/TD]
[TD]115x8
[/TD]
[TD]115x8
[/TD]
[TD]115x8
[/TD]
[TD]115x8
[/TD]
[/TR]
[TR]
[TD]Shrug[/TD]
[TD]4[/TD]
[TD]6 to 8
[/TD]
[TD]205x8
[/TD]
[TD]235x8
[/TD]
[TD]235x8
[/TD]
[TD]235x8
[/TD]
[/TR]
[/TABLE]

[/TD]
[/TR]
[/TABLE]

Went very strict on Lateral and Front Raises, no swinging.
High Pulls varied grip width on each set.

Weighed in tonight since I started my cycle 6 weeks ago. Today = 195lbs. Start weight = 182lbs. Also have dropped 1.5-2% BF.

 

[Octupi]

[TABLE="class: cms_table, width: 510"]
[TR]
[TD]Day 4: 10/5 week 3
[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Set 1[/TD]
[TD]Set 2[/TD]
[TD]Set 3[/TD]
[TD]Set 4[/TD]
[/TR]
[TR]
[TD]Squat[/TD]
[TD]4[/TD]
[TD]6 to 8
[/TD]
[TD]225x8
[/TD]
[TD]225x8
[/TD]
[TD]225x8
[/TD]
[TD]225x8
[/TD]
[/TR]
[TR]
[TD]Romanian DL[/TD]
[TD]3[/TD]
[TD]6 to 8
[/TD]
[TD]155x8
[/TD]
[TD]155x8
[/TD]
[TD]155x8
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Bulgarian Lunge[/TD]
[TD]3[/TD]
[TD]6 to 8
[/TD]
[TD]50x12
[/TD]
[TD]50x12
[/TD]
[TD]50x12
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Hip Thrust[/TD]
[TD]3[/TD]
[TD]6 to 8
[/TD]
[TD]105x8
[/TD]
[TD]105x8
[/TD]
[TD]105x8
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]hanging Knee raises
[/TD]
[TD]3[/TD]
[TD]8/side
[/TD]
[TD]8
[/TD]
[TD]8
[/TD]
[TD]8
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Band Crunch
[/TD]
[TD]3[/TD]
[TD]20
[/TD]
[TD]20
[/TD]
[TD]20
[/TD]
[TD]20
[/TD]
[/TR]
[/TABLE]

My lower back sucks ass. I'm finishing this round of my workout w/ back squats but when I start the 4 week cycle after this week I'm changing out back squats for front squats. I could barely get out of bed this morning due to low back pain and I'm not even squatting that heavy. Makes me so mad. I leg press 750 but 225 on squats hurts my back...sucks getting old w/ injuries.

 

[Octupi]

OK, gonna type in the workout for all you tap a talk folks.

Week 4: Day 1 10/6

Flat Bench: 4 sets 225x5
Incline Bench: 3 sets 175x5
Decline Bench: 3 sets 205x5
Dips: 3 sets 70x5
NG Bench: 3 sets 175x5
BW Tricep Extensions: 3 sets x 10

Felt great on everything today, Test/Tren in full effect.

 

[Octupi]

Week 4: Day 2 10/7

1 arm LM Row: 4 sets 75x5
Pullups: 1 set wide x 10, 1 set neutral x 8, 1 set chin x10, 1 wide iso hold 18s, 1 neutral iso hold 17s, 1 chin iso hold 10s
BB Row: 3 sets 185 x 5
BB Curl: 4 sets 105x5, 105x5, 105x4, 105x4
Incl. DB Hammer Drop sets: 25#x12 & 15#x12, 25#x10 & 15#x10, 25#x8 & 15#x8
Band concentration curl: 30#band 2 sets of 10 per arm

 

[Octupi]

Week 4: Day 3 10/10

Seated BB Shoulder Press: 135x5, 135x5, 135x5, 135x5
DB Lateral Raise: 35x5, 35x5, 35x5
DB Front Raise: 35x5, 35x5, 35x5 - strict, dead stop at the bottom
BB High Pull: 115x5, 115x5, 115x5, 115x5 - varied hand width on each set
BB Shrug: 225x5, 225x5, 225x5, 225x5 - shoulder up then back and then down

Was supposed to be done but felt I needed some extra arm work this week...

BB Curl w/ Fat Grips: 45x10, 65x10
Dumbell Hammer Curls w/ Fat Grips: 25x10, 25x10, 25x10

Arms and forearms had crazy pump after this.

 

[bar_belle]

I bet you felt a lil pump. Such a smooth read Throwing some heavy weight around. Laterals w 35s Zoiks!

 

[Octupi]

BB, I did feel it well on that workout. Was wiped out over the weekend and blew off my leg day. I know bad, but if I'm not feeling at least 80% I won't do legs as I just raise the risk of injury doing it half assed.

Decided to drop the tren from my program as well. I'm in at 8 weeks of Tren E and it's really changing my mood and had a huge blow up w/ the wife yesterday. Shouldn't have been a big deal but I was so on edge it turned into a big deal. So dropping the Tren, raising the Test for a few more weeks and calling it good.

 

[Octupi]

Yesterday was the start of week 5 on this program. So it's week 1 all over again, but up the weight.

It was determined by myself and my son (workout partner) that we HATE high reps.

As a recap of the program layout:
Week 1, 5, 9 = 12-15 reps
Week 2, 6, 10 = 9-11 reps
Week 3, 7, 11 = 6-8 reps
Week 4, 8, 12 = 3-5 reps

Week 5 Day 1, 10/13/2014

Bench: 4 sets, 175x15, 175x15, 175x14, 175x12 10 sec rest 3 more reps - went up 20lbs from week 1
Incline Bench: 3 sets, 135x15, 135x15, 135x15 - went up 10lbs from week 1
Decline Bench: 3 sets, 155x15, 155x15, 155x12 - went up 10lbs from week 1
Dips: 3 sets, 15, 15, 12
BW Tricep Extensions: 3 sets, 10, 10, 10 - bar just below waist height
DB Kickbacks: 2 sets, 15x15, 15x15 - laying face down on incline bench, very strict

Arm pump, tricep and bicep, was super intense after todays workout.

woke up this morning w/ my arms still slightly pumped and some chest soreness already...

 

[Octupi]

Should note that I've dropped the Tren completely. Turning me into an ass and putting my marriage in trouble. Removed it and upped the Test to 650mg/week for the next 4 weeks.

 

[bar_belle]

Should note that I've dropped the Tren completely. Turning me into an ass and putting my marriage in trouble. Removed it and upped the Test to 650mg/week for the next 4 weeks.

Nothing like putting our flaws on BLAST! Peace be with you, bro.