Azteca off season cycle

Sirnigus

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Pics tonight . Still weighing 195 but hey it’s just the beginning ninjas!

Today I did

200 mg sus
125 mg ment oh yeah
150 mast p

100 mg var
50 mg dbol

12.5 mg aromasin

10 mg cialis

LOOK AT THE FUKEN FULLNESS N VEINS
 

Sirnigus

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The weight limit has increased for classic physique! 204 lbs for us 5’9 dudes that changes a lot! Before the weight limit was 190 so u were stuck with being small in classic . Now I can shoot to get to my dream of walking around in the off season at 220-230 and then shred down to 204 for classic and still do open as well for fun but for sure I want to win classic ! I’m a classic man!
 

Sirnigus

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I always talk shit about planet fitness and probably always will LOL, but I went there during my vacation in cali and they have some goated machines. In particular a row machine and a chest press, leg curl and leg extension were good also.
Yes they have some decent machines and I hate it lol but it’s by my house will eventually move to a more bodybuilding oriented gym .
 

Sirnigus

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125 ment and 50dbol? Hope that 12.5 asin is enough 😬 following along tho 💪🏼
Bro! I couldn’t sleep well for two Fuken nights after that !!! Libido was through the roof ! I was however very stimulated too much ! Was very anxious and agitated! That was just for fun tho until my package arrived from Azteca for the log . I have updated my cycle set up and will post it .
 

Sirnigus

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Bodybuilding 40 and up

The champ is here ! Let’s Fuken get it !

Goal : currently 195-200 lbs ; plan is to mass up to 220-230 lbs this off season and then do a show next year probably the branch or labrada in classic and open as the class weight limit is now 204 lbs on stage for 5’9 . I would like to get up to 220-230 then shred to 204 to do both classic and open at either show in Houston .



16 week off season cycle



Week 1-8



High concentration test prop 200 : 720 mg weekly :180 mg x 4



High concentration nandrolone pp 200: 480 mg weekly : 120 mg x 4



High concentration Masteron p 200 : 480 mg weekly : 120 x4



Pre workout cocktail

  • Injectable blend dbol 25 mg / anadrol 25 mg / super drol 10 mg x 4
  • Pre workout with 300-400 mg caffeine
  • 20 mg Cardarine + 20 mg yk 11


Estrogen sex drive : proviron 50 mg ed



Gh : 7 Iu mon through Friday (35 iu weekly )



Health items ;

heart and circulation

Daily cialis 5-10 mg

Coq10

Fish oil

Vit k2

Tb500



Liver

Tudca and nac



Kidneys

Astralagus



  • can take a 1-2 week break before going on with the other 8 weeks. I don’t like to do very long cycles continuously without break . I always do better mentally and physically when I take a week or two off then continue on with another 8 weeks .


Weeks 8-16



Sustanon + test ace (100 of each ) 800 mg weekly



Primobolan 800 mg weekly



Stenbolone ace 400 mg weekly



50 mg Proviron ed



Cardarine and yk11 ed



Gh 7 iu x 5


Peptides
Igf lr3 and mgf



Health items as above
 

Sirnigus

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Training Split : Hit adaptive training



Workout 1 : chest , biceps



Off



Workout 2 : back , hamstrings , calves



Off



Workout 3 : shoulders , arms



Off



Workout 4: quads , hamstrings , calves



Off
 

Sirnigus

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I have decided to do the Phil Heath Classic in 2024 in Pasadena, Tx . It is April 13, 2024 .

Gives me about 4-5 months to add or develop muscle In areas I need . 2-3 months or so to refine what I built for the stage .
 

Sirnigus

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Workout 1: Chest , Biceps



Chest

Heavy power lift : Multi Angled Smith press : change each angle from high incline to flat set to set each workout 5-8 sets of 5-1 rep



Incline machine press : 3-5 sets of 6-8 reps, 1 working set to failure



Seated machine press : 2-3 sets of 8-10 , 1 working set to failure



Seated Cable press :2-3 sets of 15-25 reps , 1 working set to failure



Biceps

Unilateral machine curls :3-4 sets of 8-12 , 1 set to failure



Standing cable curls isolated:3-4 sets of 8-12, 1 set to failure





Hammer curls :3-4 sets of 8-12, 1 set to failure
 

Sirnigus

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Workout 2 : Back , hamstrings



High rows and wide pull downs

3-4 sets of 10-15



Seated machine row’s unilateral

3-4 sets of 10-15



Bent over barbell rows

3-4 sets of 6-15



Rack pulls

5x5



Unilateral neutral pulldowns

2-3 sets of 10-15



Pullovers

2-3 sets of 15-20



Back extensions

2 sets of 15-20



Stiff legged deadlifts

2 sets of 6-10



Lying leg curls

3 -4 sets of 6-10
 

Battousai

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Damn you have a lot of very similar supps I use. I want to do a very similar run.
 

Sirnigus

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Package says it will arrive Monday so hopefully all goes well in the universe I will be able
To begin cycles as planned Monday .
 

Sirnigus

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Work out 3 shoulders and arms



Shoulders



High incline smith press 5x5 , 1x25



Db upright rows 3-4 x 6-12



Machine upright press 3 -4 x 6-12



Laterals 3-5 sets off 10-15



Cable laterals 2x25



Super sets arms



Machine curls + machine extensions 3 sets of 10-15



Seated machine curls + push downs. 3 x 25



Incline curls + across cable extensions 3 sets off 10-15



Unilateral curls + incline extensions. 3 sets of. 25
 

Sirnigus

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Workout 4

Quadriceps , calves , hamstrings





Leg extensions 4x25



Heavy squats 5-8 sets of 5 -1



Leg press.5-6 sets of 10-15



Hack squats or any form of machine squat

5-6 sets of 10-15



Leg extensions 3-5 sets of 15-20



Seated leg curls 3-5 sets of 15-20



Unilateral standing leg curls 3 sets of 15



Calves
 

Sirnigus

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The high dosed test prop has a little bite but nothing out of the ordinary painful lol but we will see tomorrow hahaha. But I definitely like the new caps Azteca used they’re cool looking and snap off easily check it out !
 
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