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Arm Workout

Cables
 
Heres My Favorite will give you a dam good pump haha

5x6-8 Cable Tricep Pushdowns
Superset with
5x6-8 Dumbell Curls

5x6-8 Triceps Bench Dips
Superset with
5x6-8 Dumbell Hammer Curls

5x6-8 Straight bar Cable Curl
Superset with
5x6-8 Triceps Cable or Dumbell Kickback

5x6-8 Plate curl
Superset with
5x6-8 Dumbell Tricep Extension









Sent from my SM-N975U1 using Tapatalk
 
4x10-12 dumbbell curls at various angles.
4x10-12 rope pulls but at the bottom, i roll my thumbs inward and seperate the ropes and at that point youll feel a new burn.
3x25 forearm curls

short, simple, effective.
 
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