Any hip thrusters here?

[TwoDollarTacos]

This might be considered a shitpost but hear me out.

My gym recently got one of those hip thrust contraptions. The one that’s like a seatbelt and load weight on and you’re humping the air.

Since programming these, my stiff legged deadlift has improved, especially the lockout portion. I’m wondering if any of you do hip thrusts as I only see the ladies using it at my gym and I think dudes are missing out on a lot of potential benefits because it looks like an awkward movement.

Personally, I love this movement now. After 3 sets, my glutes are pumped and I feel like a silverback gorilla walking around the gym. Honestly, i walk circles around the gym on purpose afterward so the people can glance at me wondering what I did to get these cheeks.

 

[Jbswole40]

We have one of those machines also..I have used it a few times,..

 

[TwoDollarTacos]

We have one of those machines also..I have used it a few times,..

Good to hear other guys are rocking some fat asses.

 

[Seattlesbest]

Can't be built and not have a ass. That just like having massive shoulders and no legs. Disgusting

 

[MondoHealey]

I’m afraid men will start hitting on me if they see me doing hip thrusts. I refuse to do them ever.

 

[TwoDollarTacos]

I’m afraid men will start hitting on me if they see me doing hip thrusts. I refuse to do them ever.

I walk around in leggings and I'm a straight guy. Let the gay dudes hit on me. I'm suffering from success baby.

 

[GivePenisaChance22]

Most dudes who go heavy on hip thrust machines usually leave the gym like this.

 

[TwoDollarTacos]

Most dudes who go heavy on hip thrust machines usually leave the gym like this.

Sucks for you because I work in the 12-15 rep range and make eye contact with others to assert dominance.

 

[Seattlesbest]

I’m afraid men will start hitting on me if they see me doing hip thrusts. I refuse to do them ever.

I understand that bro, one time I was doing hip thrust late night on a Friday. I shouldnt even tell you, you're not even going to believe it.

A gay man 240 lbs, came out of nowhere and tried to force me to be a power bottom.

Definitely be careful around that machine don't get that donk too big. You're attracted a gay man that you won't be able to fight off.

 

[TwoDollarTacos]

I understand that bro, one time I was doing hip thrust late night on a Friday. I shouldnt even tell you, you're not even going to believe it.

A gay man 240 lbs, came out of nowhere and tried to force me to be a power bottom.

Definitely be careful around that machine don't get that donk too big. You're attracted a gay man that you won't be able to fight off.

Did he take you out to eat after or?

 

[MondoHealey]

I understand that bro, one time I was doing hip thrust late night on a Friday. I shouldnt even tell you, you're not even going to believe it.

A gay man 240 lbs, came out of nowhere and tried to force me to be a power bottom.

Definitely be careful around that machine don't get that donk too big. You're attracted a gay man that you won't be able to fight off.

Well since you walk around in leggings and do hip thrusts, you have no one to blame but yourself

 

[wesley_swolle]

I understand that bro, one time I was doing hip thrust late night on a Friday. I shouldnt even tell you, you're not even going to believe it.

A gay man 240 lbs, came out of nowhere and tried to force me to be a power bottom.

Definitely be careful around that machine don't get that donk too big. You're attracted a gay man that you won't be able to fight off.

Sounds like @kilsong

 

[Jbswole40]

I walk around in leggings and I'm a straight guy. Let the gay dudes hit on me. I'm suffering from success baby.

Yea fuck it 😂

 

[Battousai]

Only hip thrusting I do is with your mom

 

[ruffus]

I do them. People only make fun of me behind my back.

 

[TwoDollarTacos]

View attachment 92267
Yea fuck it 😂

The gooch sweat mark I leave on benches is borderline disrespectful. It looks like my water broke. It is what it is though, I'm one of the few who wipes down equipment after I'm done. A few weeks ago a girl asked to work in with me on the seated leg curl and I'm like "ARE YOU SURE ABOUT THAT?" I get off the bench to wipe it down for her and she's like nevermind, I'll come back.

Yea, I thought so.

 

[TwoDollarTacos]

I do them. People only make fun of me behind my back.

They're most likely admiring.

 

[Jbswole40]

They're most likely admiring.

Yea bro f them..girls guys even gay girls admire a nice man's body..

I walk around in leggings and I'm a straight guy. Let the gay dudes hit on me. I'm suffering from success baby.

Best post I have read in a while..my girl is still laughing 😂

 

[Draig]

I got one for the home gym mostly for the wife, I’m pretty hip dominant in my squat so I don’t use it much.

Bigger challenge for me is targeting quads.



List Available Here

 

[ruffus]

They're most likely admiring.

I would say that i can't blame some one for having good taste. But 30+ years ago after my first BB show they judges told me i had the complete package except i had no ass. I specialized on hips and glutes for years they had there own day, wish the hip thrust was a thing back then. My quads over powered everything. Only got a moderate ass. And now that i am an old man well..................

 

[Jbswole40]

I would say that i can't blame some one for having good taste. But 30+ years ago after my first BB show they judges told me i had the complete package except i had no ass. I specialized on hips and glutes for years they had there own day, wish the hip thrust was a thing back then. My quads over powered everything. Only got a moderate ass. And now that i am an old man well..................

Wish I had that problem..after breaking lower back and destroy my knees.quads serious lacking .calves huge..anyways work in progress (always)

 

[TwoDollarTacos]

I got one for the home gym mostly for the wife, I’m pretty hip dominant in my squat so I don’t use it much.

Bigger challenge for me is targeting quads.



List Available Here

You try playing around with your squat stance?

 

[TwoDollarTacos]

I would say that i can't blame some one for having good taste. But 30+ years ago after my first BB show they judges told me i had the complete package except i had no ass. I specialized on hips and glutes for years they had there own day, wish the hip thrust was a thing back then. My quads over powered everything. Only got a moderate ass. And now that i am an old man well..................

You're never too old to have a fatty back there.

 

[TwoDollarTacos]

Yea bro f them..girls guys even gay girls admire a nice man's body..

Best post I have read in a while..my girl is still laughing 😂

Thank you, thank you. I'll be here for the foreseeable future.

 

[Draig]

You try playing around with your squat stance?

Yeah, just my build. Short legs long torso, very stiff hammies.

I do a lot of goblet squats and front squats.



List Available Here

 

[LiftWeightsEatSteaks]

Grab a chick, or your chick, or some dudes chick and eat a Cialis and hip thrust her into another dimension brother. All jokes aside though, I’ve done hip thrusts with a barbell, it’s great when you want to throw like 6 plates on each side and have the gym just watch you rail the iron off of that bar.

 

[Seattlesbest]

Well since you walk around in leggings and do hip thrusts, you have no one to blame but yourself

I rather die! Then ever wear leggings. Fuck no!

 

[Seattlesbest]

Did he take you out to eat after or?

yeah but he wouldn't let me get a drink. Only water, what a jerk

 

[MondoHealey]

I rather die! Then ever wear leggings. Fuck no!

Oh. Maybe someone else said that idk. Was drinking vodka earlier

 

[ruffus]

You try playing around with your squat stance?

After 50 years of lifting weights. From the best info i have seen from EMG studies the glutes are activated the most when the hip is best around 105 degrees. But arthritic these days negates that.