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Andrewgen_Receptors' Training Log
- Thread starter Andrewgen_Receptors
- Start date
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
I'm not a powerlifter and I never will be, so why would I train my powerlifts?wheres the compunds
tbda
Registered
- Joined
- Apr 29, 2024
- Messages
- 489
- Reaction score
- 1,114
- Points
- 101
Because they build mass lol. Find me a dude who built a huge chest doing only pec dec or someone with huge quads that build them on the leg extension. I'm not saying ytou have to flat BB bench or BB squat but those patterns are a must.
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
Ended up training with no carbs in my system. Total accident, will slam carbs when i get home.
Pull
Sunday, Nov 24, 2024 at 6:33pm
Lat Pulldown (Cable)
"Pump set, top set RIR1
3010"
Set 1: 150 lbs x 20
Set 2: 190 lbs x 16 [Failure]
EZ Bar Biceps Curl
"Fat Gripz, 2x RIR1
3010"
Set 1: 75 lbs x 17 [Failure]
Set 2: 75 lbs x 12 [Failure]
Iso-Lateral Low Row
"Underhand Wide, 2x RIR1"
Set 1: 225 lbs x 18 [Failure]
Set 2: 225 lbs x 14 [Failure]
Shrug (Smith Machine)
"1x RIR1
Yeet"
Set 1: 365 lbs x 17 [Failure]
Lying Leg Curl (Machine)
@hevyapp
+45mins LISS
Progress report incoming tomorrow; ive got everything except the 3pt caliper measurement, but pics are looking nice already.
Pull
Sunday, Nov 24, 2024 at 6:33pm
Lat Pulldown (Cable)
"Pump set, top set RIR1
3010"
Set 1: 150 lbs x 20
Set 2: 190 lbs x 16 [Failure]
EZ Bar Biceps Curl
"Fat Gripz, 2x RIR1
3010"
Set 1: 75 lbs x 17 [Failure]
Set 2: 75 lbs x 12 [Failure]
Iso-Lateral Low Row
"Underhand Wide, 2x RIR1"
Set 1: 225 lbs x 18 [Failure]
Set 2: 225 lbs x 14 [Failure]
Shrug (Smith Machine)
"1x RIR1
Yeet"
Set 1: 365 lbs x 17 [Failure]
Lying Leg Curl (Machine)
@hevyapp
+45mins LISS
Progress report incoming tomorrow; ive got everything except the 3pt caliper measurement, but pics are looking nice already.
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
Week 10 Check-In
Weight Avg: 207.2 (-1.9lb)
3pt Skinfold: 5.9 (same)
Weight good
Diet great
Training great
Steps need improved
Cardio great
Sleep needs improved
Abs, Calves, Quads, Hams, Low Back all showing good signs.
Getting sleep in order using 5-HTP. Sleep feels better, but waking up is harder - idk if that makes sense.
Energy has been low but I'm pushing through.
Still holding strength in the gym, though I'm watching my 2nd set strength dip noticeably.
Weight Avg: 207.2 (-1.9lb)
3pt Skinfold: 5.9 (same)
| Day | Weight | Cals | Pro | Carbs | Fat | Train | Steps | Cardio | Sleep |
|---|---|---|---|---|---|---|---|---|---|
| Goal | 2060 | 225 | 200 | 40 | - | 10,000 | >7.0 | ||
| Avg | 207.2 | 1955 | 228 | 200 | 27 | 5295 | 175 | 6.2 |
Weight good
Diet great
Training great
Steps need improved
Cardio great
Sleep needs improved
Abs, Calves, Quads, Hams, Low Back all showing good signs.
Getting sleep in order using 5-HTP. Sleep feels better, but waking up is harder - idk if that makes sense.
Energy has been low but I'm pushing through.
Still holding strength in the gym, though I'm watching my 2nd set strength dip noticeably.
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
Push
Monday, Nov 25, 2024 at 2:33pm
Shoulder Press (Dumbbell)
"Ahrens"
Set 1: 50 lbs x 19 [Failure]
Set 2: 50 lbs x 11 [Failure]
Incline Flye Press
"Low incline, drop set
3010"
Set 1: 60 lbs x 18 [Failure]
Set 2: 45 lbs x 7 [Failure]
Set 3: 30 lbs x 5 [Failure]
Lateral Raise (Machine)
"Drop set
3010"
Set 1: 155 lbs x 13 [Failure]
Set 2: 125 lbs x 4 [Failure]
Set 3: 95 lbs x 4 [Failure]
Triceps Rope Pushdown
"Top set, backdown RIR1
3010"
Set 1: 110 lbs x 11 [Failure]
Set 2: 80 lbs x 14 [Failure]
Leg Extension (Machine)
Hip Abduction (Machine)
Set 1: 175 lbs x 23
@hevyapp
+30mins LISS
Ngl i really didn't have much in me this session. Motivation low but my people need me.
Monday, Nov 25, 2024 at 2:33pm
Shoulder Press (Dumbbell)
"Ahrens"
Set 1: 50 lbs x 19 [Failure]
Set 2: 50 lbs x 11 [Failure]
Incline Flye Press
"Low incline, drop set
3010"
Set 1: 60 lbs x 18 [Failure]
Set 2: 45 lbs x 7 [Failure]
Set 3: 30 lbs x 5 [Failure]
Lateral Raise (Machine)
"Drop set
3010"
Set 1: 155 lbs x 13 [Failure]
Set 2: 125 lbs x 4 [Failure]
Set 3: 95 lbs x 4 [Failure]
Triceps Rope Pushdown
"Top set, backdown RIR1
3010"
Set 1: 110 lbs x 11 [Failure]
Set 2: 80 lbs x 14 [Failure]
Leg Extension (Machine)
Hip Abduction (Machine)
Set 1: 175 lbs x 23
@hevyapp
+30mins LISS
Ngl i really didn't have much in me this session. Motivation low but my people need me.
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
I really should have stuck with cardio today but gym will be closed Thurs, so it was missing now and later or just later.
Slept like 4 hours, total zombie mode. Lowered volume significantly to compensate.
Pull
Tuesday, Nov 26, 2024 at 1:37pm
Lat Pulldown (Cable)
"1x RIR1
3010"
Set 1: 210 lbs x 13
Bicep Curl (Cable)
"2xFail
3010"
Set 1: 140 lbs x 16 [Failure]
Set 2: 100 lbs x 15 [Failure]
Dumbbell Row
"Uni. 1x RIR1"
Set 1: 110 lbs x 16 [Failure]
Upright Row (Barbell)
"1xFail"
Set 1: 80 lbs x 17 [Failure]
Seated Leg Curl (Machine)
Set 1: 85 lbs x 17
Set 2: 85 lbs x 15
@hevyapp
+40mins LISS
Slept like 4 hours, total zombie mode. Lowered volume significantly to compensate.
Pull
Tuesday, Nov 26, 2024 at 1:37pm
Lat Pulldown (Cable)
"1x RIR1
3010"
Set 1: 210 lbs x 13
Bicep Curl (Cable)
"2xFail
3010"
Set 1: 140 lbs x 16 [Failure]
Set 2: 100 lbs x 15 [Failure]
Dumbbell Row
"Uni. 1x RIR1"
Set 1: 110 lbs x 16 [Failure]
Upright Row (Barbell)
"1xFail"
Set 1: 80 lbs x 17 [Failure]
Seated Leg Curl (Machine)
Set 1: 85 lbs x 17
Set 2: 85 lbs x 15
@hevyapp
+40mins LISS
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
Push
Wednesday, Nov 27, 2024 at 2:25pm
Shoulder Press (Machine Plates)
Set 1: 275 lbs x 16 [Failure]
Set 2: 225 lbs x 12 [Failure]
Incline Chest Press (Machine)
Set 1: 315 lbs x 7 [Failure]
Set 2: 225 lbs x 8 [Failure]
Lateral Raise (Dumbbell)
"Meadows Partials"
Set 1: 45 lbs x 22 [Failure]
Set 2: 45 lbs x 15 [Failure]
Triceps Extension (Machine)
Set 1: 140 lbs x 19 [Failure]
Set 2: 140 lbs x 11 [Failure]
Leg Extension (Machine)
Hip Thrust (Barbell)
Set 1: 405 lbs x 13
@hevyapp
Wednesday, Nov 27, 2024 at 2:25pm
Shoulder Press (Machine Plates)
Set 1: 275 lbs x 16 [Failure]
Set 2: 225 lbs x 12 [Failure]
Incline Chest Press (Machine)
Set 1: 315 lbs x 7 [Failure]
Set 2: 225 lbs x 8 [Failure]
Lateral Raise (Dumbbell)
"Meadows Partials"
Set 1: 45 lbs x 22 [Failure]
Set 2: 45 lbs x 15 [Failure]
Triceps Extension (Machine)
Set 1: 140 lbs x 19 [Failure]
Set 2: 140 lbs x 11 [Failure]
Leg Extension (Machine)
Hip Thrust (Barbell)
Set 1: 405 lbs x 13
@hevyapp
WheyMoreTraps
Registered
- Joined
- Mar 24, 2023
- Messages
- 812
- Reaction score
- 1,715
- Points
- 101
Are the presses on a smith machine or plate loaded hammer strength?Push
Wednesday, Nov 27, 2024 at 2:25pm
Shoulder Press (Machine Plates)
Set 1: 275 lbs x 16 [Failure]
Set 2: 225 lbs x 12 [Failure]
Incline Chest Press (Machine)
Set 1: 315 lbs x 7 [Failure]
Set 2: 225 lbs x 8 [Failure]
Lateral Raise (Dumbbell)
"Meadows Partials"
Set 1: 45 lbs x 22 [Failure]
Set 2: 45 lbs x 15 [Failure]
Triceps Extension (Machine)
Set 1: 140 lbs x 19 [Failure]
Set 2: 140 lbs x 11 [Failure]
Leg Extension (Machine)
Hip Thrust (Barbell)
Set 1: 405 lbs x 13
@hevyapp
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
Plate loaded. I like the Smith movement a lot tbh, but it's very unfriendly with my shoulders.
Machine isn't hammer strength brand, it's like precor or cybex or something, idk. Still, similar machine.
Hammer strength will always be better in my book.
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
Week 11 Check-In
Weight Avg: 205.2 (-2lb)
3pt Skinfold: 5.9 (same)
Weight great
Diet bad
Training acceptable
Steps bad
Cardio acceptable
Sleep needs improved (up 1/2hr from last week)
Abs and Quads showing the most progress.
Thursday was off plan for turkey day, but I was using this as my free meal.
Friday was off due to withdrawals from dropping adderall entirely (doing better now).
Saturday was still feeling out of it but had my appetite back.
Back at it, off to the gym shortly.
Next week will be weird. Friday - Tuesday I will be out of state prepping my other house for sale. I will not be able to train or stay on diet these days, but I’ll do what I can.
Feel free to drop your travel tips for sticking to difficult macros.
Weight Avg: 205.2 (-2lb)
3pt Skinfold: 5.9 (same)
| Day | Weight | Cals | Pro | Carbs | Fat | Train | Steps | Cardio | Sleep |
|---|---|---|---|---|---|---|---|---|---|
| Goal | 2060 | 275 | 150 | 40 | - | 10,000 | >7.0 | ||
| Avg | 205.2 | 2113 | 296 | 141 | 44 | 4 days | 160 | 6.7 |
Weight great
Diet bad
Training acceptable
Steps bad
Cardio acceptable
Sleep needs improved (up 1/2hr from last week)
Abs and Quads showing the most progress.
Thursday was off plan for turkey day, but I was using this as my free meal.
Friday was off due to withdrawals from dropping adderall entirely (doing better now).
Saturday was still feeling out of it but had my appetite back.
Back at it, off to the gym shortly.
Next week will be weird. Friday - Tuesday I will be out of state prepping my other house for sale. I will not be able to train or stay on diet these days, but I’ll do what I can.
Feel free to drop your travel tips for sticking to difficult macros.
Andrewgen_Receptors
Registered
- Joined
- May 7, 2024
- Messages
- 311
- Reaction score
- 623
- Points
- 101
Pull
Sunday, Dec 01, 2024 at 3:15pm
Lat Pulldown (Cable)
"3x 1RIR
3010"
Set 1: 210 lbs x 14
Set 2: 190 lbs x 9 [Failure]
Set 3: 150 lbs x 9 [Failure]
Bicep Curl (Cable)
"2x drop set"
Set 1: 140 lbs x 15 [Failure]
Set 2: 110 lbs x 7 [Drop]
Set 3: 90 lbs x 5 [Drop]
Set 4: 100 lbs x 13 [Failure]
Set 5: 80 lbs x 6 [Drop]
Set 6: 70 lbs x 5 [Drop]
Bent Over Row (Barbell)
"Yates, 2x RIR1"
Set 1: 225 lbs x 13 [Failure]
Set 2: 225 lbs x 9 [Failure]
Shrug (Machine)
"Horizontal, selectorized"
Set 1: 120 lbs x 15
Set 2: 120 lbs x 15
Upright Row (Barbell)
"2xFail"
Set 1: 80 lbs x 21 [Failure]
Set 2: 80 lbs x 14 [Failure]
Seated Leg Curl (Machine)
"Regaining Strength, 2x RIR2-3
weak side sets reps"
Set 1: 100 lbs x 14
Set 2: 100 lbs x 12
@hevyapp
+30mins LISS
A little burnt out but doing okay. Strength was doing fine, it's my cardio or work capacity that's struggling.
Sunday, Dec 01, 2024 at 3:15pm
Lat Pulldown (Cable)
"3x 1RIR
3010"
Set 1: 210 lbs x 14
Set 2: 190 lbs x 9 [Failure]
Set 3: 150 lbs x 9 [Failure]
Bicep Curl (Cable)
"2x drop set"
Set 1: 140 lbs x 15 [Failure]
Set 2: 110 lbs x 7 [Drop]
Set 3: 90 lbs x 5 [Drop]
Set 4: 100 lbs x 13 [Failure]
Set 5: 80 lbs x 6 [Drop]
Set 6: 70 lbs x 5 [Drop]
Bent Over Row (Barbell)
"Yates, 2x RIR1"
Set 1: 225 lbs x 13 [Failure]
Set 2: 225 lbs x 9 [Failure]
Shrug (Machine)
"Horizontal, selectorized"
Set 1: 120 lbs x 15
Set 2: 120 lbs x 15
Upright Row (Barbell)
"2xFail"
Set 1: 80 lbs x 21 [Failure]
Set 2: 80 lbs x 14 [Failure]
Seated Leg Curl (Machine)
"Regaining Strength, 2x RIR2-3
weak side sets reps"
Set 1: 100 lbs x 14
Set 2: 100 lbs x 12
@hevyapp
+30mins LISS
A little burnt out but doing okay. Strength was doing fine, it's my cardio or work capacity that's struggling.
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