That's a bit vague, what do you mean luck?
Kinda what I was thinking I know that stuff can be hard on your kidneys if u over do it. I've been taking test cyp 250 mg split dose a week.
Im 5'9 at180 not looking to bulk just want to add some more lean muscle and I don't really get the macros I need throughout the day just because it's tough to eat as much as I would like healthy wise with my job.
Adding muscle will add weight, so you want to be eating in a slight surplus.
Dude, before you add another compound hoping for quick results, you have to get your nutrition and training on point. Until you do, you’d be wasting money on adding more gear.
No offense but if you can’t hit the calorie amount there’s no reason to add any gear. Dial in your nutrition first. We can always find a way to get the calories in, meal prep, quick shakes. There’s a way if you want to grow
I wasn’t trying to be rude or abrasive. But a lot of guys add more gear hoping to make up for the training and nutrition. Just wanted to put that out there. Of you’re in a deficit and wanting to maintain or add some lean muscle, you might try Masteron. I believe it would be easier on your organs than an oral.
all good my man I was just making sure you didn't think I was a couch potato trying to get gains but curling a hotpocket into my mouth lol.
For this reason I used to put 2 scoops of whey protein and 2 scoops of instant oats in 4 small/thin shaker cups and bring them, plus a gallon of water, to work with me. I would chug one down in few minutes every 2 hours.
