ANABOLIC PLUS Sponsored Log by Oldschool

[Oldschool]

Starting 10/25/2014

Product: Testosterone Enanthate 400
600 mg weekly split in 2 shots for 3 weeks.
Blood work to follow.

Stats:
6 ft
250lbs
62 yrs old
Endomorph body type
Training for over 40 yrs.
Many cycles.

Goal: Maximum size with smallest amount of fat gain.

Diet: low carb
My food intake is pretty much the same all the time except cheat days on Saturday.
Typical day is:
Pre-workout: 3 raw eggs, coffee, 1 caffeine pill.
Breakfast: 9 fried eggs. 1 avocado.
Snack: Celery and peanuts.
Lunch: 6-8 oz steak, 1 can spinach.
Snack: Atkins low carb bar.
Supper: 6-8 oz chicken or turkey, vegetable, apple.
I snack on peanuts or cashews or Atkins low carb bar.

I never count calories or macros. With low carb high fat I eat until I am satisfied. The fat is like a switch that turns off your appetite. Very effective for my body type.

Workout schedule:
I train 7 days a week.
I will log training and progress/side effects of the test 400.
First pin tomorrow morning.

Mahalo

 

[Guillotine]

Sounds good man!

 

[devildawg99.]

Awesome!
Im in. Good luck oldschool.
Thank you for taking the time to do this man.

 

[twisted]

Oldschool ....I will have my eye on u .....I like ur diet ....... now smash some iron

 

[Oldschool]

Sunday 10/25/2014
6AM 3/4cc Test400 1.5in 23G quad shot
Heated under running water about 1 min.
Very smooth, no pain.

8AM Gym
Deadlifts
350 x 12
400 x 12
410 x12

HS Cable row (close grip)
225 x 10 x 3

HS Lat pull down (wide grip)
165 x 10 x 3

Good intense workout.
45 minutes.
I will wait an hour or so and eat breakfast.

 

[Oldschool]

Monday 10/26/2014

5AM GYM
HS Shoulder Press
90 x 15
180 x 10
250 x 8 x 3

HS Reverse Fly
150 x 10
165 x 10
180 x 10

HS Lateral Raise
140 x 10 x 3

HS Preacher
125 x 10
135 x 9
145 x 8
Last rep slow negative

Dips
BW x 12 x 3 (usually do press downs but arthritis pain pretty good this AM)

Hammer curls
40db x 12 x 3

I feel absolutely no pain from yesterdays injection. Cant even tell where I shot it.
This is very good news for me.

Overall workout was positive. 55 minutes. Ready to face the world again LOL

 

[twisted]

....always a plus when theres no pip

 

[macedog24]

Subbed

 

[Oldschool]

Tuesday 10/28/2014

Notice small area of soreness at injection site. Didnt notice it until I felt it with my hand.
Dont feel it when I walk.
Couple of acne spots appearing on shoulders.
I use acne soap and a scrub brush twice a day in shower plus cream at night.
I seem to get acne pretty easily.

5AM Gym

Deadlifts
350 x 12
400 x 12
410 x 10 (damn girl with tight butt walked in front of me... lost my focus)

HS Seated Rows - wide grip
195 x 10 x 3

HS Lat Pull Down - close grip
165 x 10 x 3

45 minutes

 

[twisted]

U said u use ur own semen for acne control ....jk

 

[Oldschool]

U said u use ur own semen for acne control ....jk

Hey that's an old school secret I got from theboneman.
Now you went and told the whole board!

 

[twisted]

.....

 

[Oldschool]

Wednesday 10/29/2014
Soreness at injection site completely gone.
No new acne.
Next shot Thursday morning.

5AM Gym
HS Incline bench
180 x 10
250 x 10
270 x 8

HS Flat bench
180 x 10
200 x 10
250 x 6

HS Pec Dec
150 x 10
180 x 10
210 x 10
210 x 10

45 minutes
Little lethargic today. Got zapped at work on Monday and threw my arm back which tweaked my shoulder a bit.
Also Wednesday was a pretty physical day at work lifting heavy pipe, manually pulling big wire and some crawling. (where is that apprentice??)
Nice excuses eh? (best I could come up with LOL)

 

[twisted]

Yo careful with that tweak of shoulder!!!! Dont push that shit u will b in way more pain !!! .......and this means no lhjo or rhjo.

 

[Oldschool]

Thursday 10/30/2014
3:30AM 3/4cc of test 400 right quad.
Didnt heat it this time to see how I feel later.
Again, this stuff goes in smooth. Heated flows better, just had to push a little harder.

5AM Gym.
HS Shoulder Press
90 x 15
180 x 10
250 x 10
250 x 9
250 x 8

HS Reverse Fly
180 x 10 x3

HS Lateral Raise
140 x 10 x 3

Shrugs using HS Calf Raise Machine full stack with 3 plates added on top.
20 reps x 4 sets

HS Preacher
125 x 10
135 x 10
150 x 8

DB Hammer Curls
40 x 12
45 x 10
45 x 10

No triceps today. Elbows ache from crazy constant weather change.

Feel great this AM.
45 minutes.

 

[Oldschool]

Yo careful with that tweak of shoulder!!!! Dont push that shit u will b in way more pain !!! .......and this means no lhjo or rhjo.

My coach.... always looking out for me!

 

[devildawg99.]

My coach.... always looking out for me!

Twisted looks out for us all.
......dreaming........

 

[Oldschool]

Friday 10/31/2014
Still no pain from second injection. This is good news. Maybe full CC in future.
One or two new acne spots. Actually old spots with new activity. Not bad.

5AM GYM
Deadlifts
350 x 12
400 x 12 x 2

Seated Row Close Grip
225 x 10 x 3

Lat Pull Down Close Grip
165 x 10 x 3

Really feel the lats this AM. Close grip really hits that area.
I am spent when I leave the gym. The deads are like breathing squats.
But they really pack the meat on.
I am ready to go to work by 7AM. Feel great today.

Happy Halloween

45 minutes.

 

[devildawg99.]

Friday 10/31/2014
Still no pain from second injection. This is good news. Maybe full CC in future.
One or two new acne spots. Actually old spots with new activity. Not bad.

5AM GYM
Deadlifts
350 x 12
400 x 12 x 2

Seated Row Close Grip
225 x 10 x 3

Lat Pull Down Close Grip
165 x 10 x 3

Really feel the lats this AM. Close grip really hits that area.
I am spent when I leave the gym. The deads are like breathing squats.
But they really pack the meat on.
I am ready to go to work by 7AM. Feel great today.

Happy Halloween

45 minutes.

Happy Halloween brother.
I say go for it if you're up to it increase dose.

 

[Oldschool]

Saturday 11/1/2014
My favorite day to workout. Nice and relaxed, no rushing.
Extra time for recovery between sets and heavier weights.
Still no PIP from Thursday's injection.

7AM Gym
HS Shoulder Press
180 x 3
250 x 3
255 x 3
260 x 6
260 x 7

HS Reverse Fly
165 x 12 x 2
180 x 12 x 2

HS Lateral Raise
150 x 10 x 3

Shrugs on HS Calf Raise Machine. Full Stack
20 x 1
+ 4 plates on top 20 x 2
+5 plates on top 20 x 2

HS Preacher
135 x 10
145 x 10
155 x 6
155 x 7

Dips
BW x failure
+ 25lbs x 10 x 1
+ 45lbs x 10 x 1

Hammer Curls
45DB x 12 x 3

Felt strong today. Must have been the Halloween candy from last night.
Next shot tomorrow morning.
75 minutes.

 

[twisted]

Killer work out oldschool ! ...I been good NO halloween candy at all lolz....hey no pip is always a winning situation ....keep killing it oldschool got my eye on u

 

[twisted]

Twisted looks out for us all.
......dreaming........

 

[Oldschool]

Sunday 11/2/2014
5AM 1CC Test 400 (upped dose after recommendation of DD)
Heated for 1 minute under hot water.

8AM Gym
Deadlifts
350 x 12
380 x 12
400 x 12

Seated Rows
225 x 10 x 3

Lat Pull Down Close Grip
165 x 10 x 3

Fighting allergies today. Feel sluggish.
Time to sit back and watch football.

35 minutes.

 

[Oldschool]

Monday 11/3/2015
Still NO pain from yesterday's 1cc injection.
No new acne but have to wear T shirts to gym because its on my delts.

5AM Gym
HS Shoulder Press
180 x 12
250 x 8
260 x 9
250 x 9

HS Reverse Fly
180 x 12
195 x 10
195 x 10

HS Lateral Raise
150 x 10 x 3

Shrugs on Calf Raise Machine
Full stack with 5 plates on top x 20 x 4

HS Preacher
135 x 10
145 x 10 x 2

DB Hammer Curl
45 x 8
40 x 10

Felt good this morning.
My recovery is very strange.
Feel like I should take a day off up until I go to bed.
As soon as I wake up I am fully recovered and ready to hit it.
Must be the Canadian stuff in this test LOL.

55 minutes

 

[Oldschool]

Tuesday 11/04/2014 (look to left for what day this is)
Still a little under the weather. Wanted to say that this is NOT test flu. Its alergies.
Still no pain AT ALL from injection. Not even a tender spot where I injected on Sunday.
This shit rocks!

5AM GYM
Deadlifts
350 x 12
380 x 12
400 x 12

Cable Rows
240 x 10 x 3
New PR for me since my cancer surgery and recovery.
Didnt seem that heavy until last rep LOL.

Lat Pull Downs Close Grip
180 x 10 x 3
Another PR since recovery.
The last rep was a bitch!
But that is how you build new muscle.

I am REALLY liking the close grip lat pull downs.
I can feel it way more than wide grip.
I think I will stick with it for a while until I level out.
Over all great workout but pretty winded.

45 minutes

 

[Oldschool]

Wednesday 11/05/2014

5AM GYM
HS Incline Chest
90 x 20
180 x 10
230 x 10
250 x 10
270 x 10
295 x 6

HS Flat Bench
180 x 10
230 x 10 x 2

Dips
2 sets to failure

Pec dec was busy when I needed it so just did dips. In fact the guy on the pec dec was a real dip... doing 20lbs for thousands of reps.... never got off it...
Plus, that girl with the nice ass who messed up my deadlift concentration the other day.... they hired her as the morning girl.... gonna have to wear a blindfold from here on out....

45 minutes

 

[Oldschool]

Thursday 11/6/2014
4AM 1CC Test400 heated 1 minute under hot water.
Pin went in a little weird.... if I get PIP it will be from this injection. Wont be from the oil. Will see.

5AM Gym
HS Shoulder Press
180 x 10
230 x 10
250 x 10
260 x 6 then dropped to 250 hit 4 more.

HS Reverse Fly
180 x 10
195 x 10
210 x 10

HS Lateral Raise
160 x 10 x 3
This machine is great. With DBs I always get pain... and cant go as heavy as I want to. My delts are blowing up.

HS Preacher
135 x 10
145 x 10
150 x 4 .... felt tendon pain and stopped.

Stopped workout after tendon pain. I know from experience that its better to live to fight another day.
Will ice it and take an anti inflammatory.
Thats the beauty of working out 7 days a week.... you can miss a body part but it doesnt have a major impact on gains.

Got the best sleep in weeks last night. Felt great at gym.

45 minutes

 

[Oldschool]

Friday 11/07/2014
The good news is that I have absolutely NO pain from yesterday's injection. I am VERY pleased with this gear.
The bad news is that I have to nurse this tendon for a couple days until I can put some heavy weight on it.
Also noticed that my acne has settled down and is almost gone. 2 showers a day with acne soap and a brush is doing the trick.

5AM Gym

Single Arm Push Downs for Tendon Warmup
10 x 25
20 x 25

Deadlifts
240 x 12 x 3
330 x 12 x 3
350 x 12 x 3
380 x 12 x 3

Tried a lat pulldown but tendon not ready. No need to rush.

I got a pretty good workout with the deads.
Iced the tendon, put a sleeve on it, took 2 ibuprofin and did this workout.
Seemed to be just enough.

Again, I am very impressed with this test400.
I have used other products in the past that were highly dosed and always had PIP for days.
Cant wait to try the EQ I bought earlier after this log is done.
I used to live on EQ.

P.S. the gym was actually OPEN at 5AM with the lights on and the door unlocked! This new girl rocks.

45 minutes.

 

[devildawg99.]

Sorry to hear about your tendon pain. You seem to be a pro at handling it though.
Thanks oldschool for your commitment
and I'm stoked about the gear.
Ill tell you this, our guy really does put his education to use. Our product is really impressive to say the least..
Thanks again

 

[jerseydevil]

Dude you are a beast on those deadlifts! HS = Hammer Strength correct? Have you permanently dropped all barbell work? I'm 58 and last year I decided to drop BB militaries, BB flat bench, BB incline press..... best move I ever made.