Alternative for Oatmeal in the am

[basskiller]

Alternative for Oatmeal in the am

Let me hear it??? Give us some alternatives???

 

[phatjay]

8 oz New York strip with 4 eggs over easy.

 

[DeadliftBro]

Rarely eat breakfast usually 2 bananas and a protein shake with milk and peanut butter.

Or breakfast burrito if after training early

 

[phatjay]

I've actually cooked up some barley in the rice cooker and it was pretty good with a little honey. I have had the same problem, I am an oatmeal addict, so really I've never come up with a carb substitute for it. But, lately I've been trying to carb cycle and on low carb days I just eat meat and eggs.

 

[galois]

red river - wheat, rye, flax https://en.m.wikipedia.org/wiki/Red_River_Cereal

 

[Big Ronnie]

Brown rice, cinnamon, flaxmilk, raisins
buckwheat
quinoa flakes

 

[mrmoltov]

2 slices Ezekiel toast with sugar free jam.

 

[JRotten]

Natural peanut butter sandwich on whole grain, Greek yogurt and 3 cups of milk.

 

[theestone]

Sliced up fruit with greek yogurt.

 

[jeetsun]

8 oz New York strip with 4 eggs over easy.

This^. Stables blood sugar for hours.

 

[Dannie]

Brown rice, cinnamon, flaxmilk, raisins
...

Sounds tasty, may give it a go.

I usually start my day with 120g of oats and 20g of honey on top, cup of tea and chorizo / salami sandwich.
P 25g
C 110g
F 15g
740 kcal

 

[jerseydevil]

Low carb day - Pork roll or bacon, 3 eggs, 1/2 oz habernero cheese

Carb up day - 3 pancakes, maple syrup, Pop Tarts, toasted bagel with Polaner's preserves or jam.

 

[felony]

Steak and eggs for me, maybe a pancake or two!!

 

[Augustine5I]

5 egg whites, and 1 whole egg with spinach and mushrooms. 2 Slices whole wheat or grain bread toasted.

or

Non-fat greek yogurt with berries and granola.

Plus coffee to help me go to the bathroom

 

[Jester]

Alternative for Oatmeal in the am

Let me hear it??? Give us some alternatives???

These three I rotate on a continued basis, just depends on what I'm in the mood for.. Bobs Redmill Quick Cooking Oats, Bobs Redmill Oat Bran, or Cream of Wheat.. If im in contest prep mode I may rotate in Cream of Rice

Add in 1oz of raisins for added fiber, or maybe 1/2 cup chopped strawberries... Add a serving of Waldens Pancake Syrup, and a sprinkle of cinnamon.. Voila..