advice would be great

[anton4274]

Hi just wondering if anyone Has any advice I have been out of the gym for 2 years my diet if fine but I did a dbol course and now I joined my gym again when I lift weights I get horrid shakes and my body seems to lack motivation I do boxing and I am fine but my body doesn't want to do weights and I have a fight in three months any advice would be great

 

[GSRacer]

Try starting with lighter weights, then slowly work your way up.

 

[anton4274]

But I feel very strong I can lift heavey weight its the shakes and feels like a lack of motivation I dono just am gettin frustrated that I carnt weight train for more than 15 mins seems a bit perfetic or am I tryin too hard

 

[Heavy hitter]

Bro you may have high blood pressure. I would cancel your fight until you are physically ready. Like Gs said back off just because you can lift heavy weights doesn't mean you should be. Start slow and work your way back into a routine!

 

[anton4274]

Just had my medical not got high blood pressure cheers for your advice just will start at the bottom which is crap but looks like am gonna have to

 

[tommygunz]

I'm just starting to train after a 5 month break and I'm lifting ridiculous small weights, I'm huge and it's the goofiest thing to watch. Lighter weights=more reps that's all.

 

[Alpha Dog]

Everyone has to start from the beginning. No one I know goes to the gym and benches 225 for 20 reps when they started. I took nine months off and it is embarrassing lifting light weight but it comes back fairly quickly.

 

[RAINier]

If it's high blood pressure, you need to get on the cardio, stat. 45 minutes to an hour a day should be good.

Cut down on red meat (especially fattier cuts), less hot dogs, sausage and burgers. More white meat. More veggies. Less simple sugars (e.g. less soda, white bread, etc., more oatmeal and whole wheat bread) Lots of garlic. Fish oil pills.

You should have good blood pressure in no time