[AASDIRECT] Fuel efficiency log ⛽️

[aimanabolic]

day 9
morning weight 191.4
diet
whey - 450cal 90p
coke - 140cal
chicken - 460cal 105p
popcorn - 180cal
poptart - 370cal
chips - 150cal
pb&j's - 300cal
whey - 300cal 60p

workout attached. pretty shit back day. forgot straps for shrugs and my arms dominated most movements. hit neck and forearms after. did an hour of liss.

tomorrow theres a work thing at the asian restaurant so ill prob have a fee more calories than recently and try for a bench pr

Unplanned carb cycling

 

[Valdosta]

Unplanned carb cycling

yeah i think im gunna start taking on clients smartest in the bizz

 

[aimanabolic]

yeah i think im gunna start taking on clients smartest in the bizz

Just make sure you claim natty

 

[Valdosta]

Just make sure you claim natty

its gettin pretty hard to these mfers at work tell me they dont think i cant get too much bigger naturally god damnit i wish they could see what half the people on gear look like

 

[JACKED_]

New

Bro drives. A Honda fit

 

[rdm]

yeah i think im gunna start taking on clients smartest in the bizz

Send me a diet plan bro

 

[Meetketchup]

Send me a diet plan bro

Meal 1 - McD's
Meal 2 - Panda Express
Meal 3 - Pizza/Coke
Meal 4 - Poptarts and chips
Meal 5 - Cheesecake Factory

That will be $600 please. Thank you, drive through.

 

[aimanabolic]

Meal 1 - McD's
Meal 2 - Panda Express
Meal 3 - Pizza/Coke
Meal 4 - Poptarts and chips
Meal 5 - Cheesecake Factory

That will be $600 please. Thank you, drive through.

Can I run this when we really drop the calories down? I'll be sure to only drink diet soda

 

[Valdosta]

little forearm pump from the end of my workout. getting even more compliments on them now.

and an old asian lady asked me how i got my traps so she can avoid looking like that. but ok

 

[JACKED_]

What's your current weight? You look wayyy fuller

 

[Valdosta]

What's your current weight? You look wayyy fuller

woke up like 192 flat i think

 

[JACKED_]

woke up like 192 flat i think

I Wana stop cutting at 190 lowest I think

 

[Valdosta]

I Wana stop cutting at 190 lowest I think

190 at ur height ur not scared ur gunna get molested or anything?

 

[302]

190 at ur height ur not scared ur gunna get molested or anything?

He’s gonna get “taken”

 

[302]

I Wana stop cutting at 190 lowest I think

I got down to 184 and felt like a crackhead. Upped the test, and gh then added EQ and dhb. Ballooned up to 215 in 6 weeks.. lmao!!!

 

[JACKED_]

190 at ur height ur not scared ur gunna get molested or anything?

Victim weight ik. Give it 3 months before I'm 240 at 15% or less. Shit going to be wild on the rebound

 

[JACKED_]

He’s gonna get “taken”

I'll come to your farm and fuck all your goats if you get lippy with me like that again

 

[302]

I'll come to your farm and fuck all your goats if you get lippy with me like that again

I don’t know how to respond to this… lmao!! I’m sorry?

 

[JACKED_]

I don’t know how to respond to this… lmao!! I’m sorry?

Islamabad doesn't have shit on me bro

 

[302]

Islamabad doesn't have shit on me bro

If I had to choose between this hot babe at the bottom of my screen with the gaping disgusting butthole or a goat. I’m taken the goat.

 

[Veneficus]

I'll come to your farm and fuck all your goats if you get lippy with me like that again

Now that's a tren party!
I don't care what peta says, the goats love it.

 

[Wardamn]

woke up like 192 flat i think

Victim weight !!!

 

[Valdosta]

day 10
we went to the shittiest vietnamese place for lunch for a coworkers going away thing. will not be returning. had chicken fried rice and instead of being like hibachi chicken with fried rice it was just thin slices unseasoned chicken thrown into fried rice. the rice itself was good but obv fatty. calories for that are a total guess.

diet
whey - 525cal 105p
coke - 140cal
asian place - 1000cal 10p?
coke - 140cal
popcorn - 180cal
chicken - 440cal 50p
pb&j - 135cal
twizzlers - 90cal
whey - 225cal 40p

looked up "candy" on the sams club app. so much good stuff in bulk for cheap bulks gunna go crazy

hit chest day. no orals cuz im almost out of halo. still hit 315 for 3 easier than any other time so far. workout attached. no cardio whoops. had a bit of that nerve pain in left elbow. i have to remember to skip gh the day before the competition

 

[Meetketchup]

asian place - 1000cal 10p?

Fixed: Asian place 2k-2.5k Calories

You going to keep the orals out?

 

[Valdosta]

Fixed: Asian place 2k-2.5k Calories

You going to keep the orals out?

eh might as well. i do fine without em. im gunna take a bunch the day of competition. if i add an oral back in im gunna do it daily instead of once a week as prewo

 

[Valdosta]

morning weight 192.2 despite the sodium intake at asian place so i'll probably be lower tomorrow. fridays gunna be cheatsy for sure because im hitting the fair and maybe bars with some friends. havent drank in 2 years but its time to get a new gf

 

[tbda]

morning weight 192.2 despite the sodium intake at asian place so i'll probably be lower tomorrow. fridays gunna be cheatsy for sure because im hitting the fair and maybe bars with some friends. havent drank in 2 years but its time to get a new gf

Bout time you were normal and had a beer or two. (I haven't drank in 6 months)

Make sure you go for the one in the group who looks like she hates her life, odds are her friends drug her out and she hates the bar.

 

[JACKED_]

morning weight 192.2 despite the sodium intake at asian place so i'll probably be lower tomorrow. fridays gunna be cheatsy for sure because im hitting the fair and maybe bars with some friends. havent drank in 2 years but its time to get a new gf

I always look for the girls that raise their hands before speaking at the bar

 

[dcdogz]

Meal 1 - McD's
Meal 2 - Panda Express
Meal 3 - Pizza/Coke
Meal 4 - Poptarts and chips
Meal 5 - Cheesecake Factory

That will be $600 please. Thank you, drive through.

lmao

@Valdosta meal plan starts with

lowers window - "can i get uhhhh"