[AASDIRECT] Fuel efficiency log ⛽️

[TakeItEazy]

Bitches come and go bro, but the gains… oh sweet gains… those last forever

We don't call them bitches, it's politically incorrect. We call them, "hoes"

 

[Meetketchup]

Bitch is such a ho that she started her own non-profit whoreganization.

 

[Valdosta]

yesterdays post
day 6
cant remember what all I ate. a bunch of the usual bs and whey though.

I hit chest day, 2 days after my last one, was ready to go because of how i planned it out with the volume. Slammed 315x3 easy. I definitely couldve got 4 maybe even 5 but my spotter looked dainty so i called it. They were way faster and easier reps than usual though


life problems. gf was acting hella sketch yesterday. not a me thing. she suddenly goes 2 hrs away to go to a big city to go to the bars with some friends she "hadnt mentioned before." I ask to see the bar fit (she always takes pics of herself ik she got one before she left so i was tryna see if she dressed conservatively or not). and she replies "goodnight ". like hours before shed actually be going to bed. just as a way to avoid the question and to shut me down for the rest of the night. Is that not like obviously sketch?

so i think im gunna have a long talk today that will likely result in us either progressing (been a dead end for a while) or breaking up. probably breaking up. we'll see. Anyway, if we're breaking up, then I've definitely got to get shredded for halloween. so we just might dial in

 

[chadmack282]

Stay away from girls that take selfies, they require more attention than 1 man can give.

 

[Meetketchup]

You're not married, don't let girls get you all amped up. Not worth it, no ties at all.

 

[TakeItEazy]

The abundance of tail is endless for men who actually exercise, read and make money. You've got options.

 

[Valdosta]

The abundance of tail is endless for men who actually exercise, read and make money. You've got options.

i really don't though but it's rather free make up and possibly find someone that actually cares about me than have that spot taken by someone who doesn't

 

[eazy_]

im gunna have a long talk today

Don't bother. There is no way for you to not come off needy and weak.

Cut contact. Move on.

I don't need to explain to you why a woman in a relationship does not say goodnight then head to a bar.

 

[TakeItEazy]

Don't bother. There is no way for you to not come off needy and weak.

Cut contact. Move on.

I don't need to explain to you why a woman in a relationship does not say goodnight then head to a bar.

Eazy an old head for sure he know the game bro

 

[chadmack282]

Don't bother. There is no way for you to not come off needy and weak.

Cut contact. Move on.

I don't need to explain to you why a woman in a relationship does not say goodnight then head to a bar.

Spot on .

 

[Astro95]

Don't bother. There is no way for you to not come off needy and weak.

Cut contact. Move on.

I don't need to explain to you why a woman in a relationship does not say goodnight then head to a bar.

Exactly… either way he cuts it he’s gonna come across as insecure asking about her whereabouts and shit, they never gonna say the truth anyway, then that’s her fallback to actually doing something or admitting to because you’re being an insecure little bitch lol maaaan I love not having to deal with the childish dating pool anymore and all the bullshit. Not being a superficial fack here, but with your physique, young, seem to have shit going on in your life, why even be entertaining these hoes much less giving them the upper hand.

 

[Valdosta]

Not being a superficial fack here, but with your physique, young, seem to have shit going on in your life, why even be entertaining these hoes much less giving them the upper hand.

girls are like never in to me wish i knew. but yeah. i cant win in this situation, pretty much just gotta walk. then get shredded for halloween thats when girls like me

 

[Astro95]

girls are like never in to me wish i knew. but yeah. i cant win in this situation, pretty much just gotta walk. then get shredded for halloween thats when girls like me

Bro most women feel insecure around an attractive guy, reason you see a lot of 9s or 10s with slobs because they’re the better looking and have the upper hand in the relationship. Then they can cheat with a hot guy and always have the dummy that thinks he won the lotto with her. Only hot chicks that are with an attractive dude are the ones who’s dude has game and is a go getter. I’m starting to believe you lack in the game department cause if I looked like you at your age I’d probably start a conversation at the bar with “Hey, I wanna put this dick in your mouth” and idk I think the success rate would be pretty high lmao

 

[TakeItEazy]

“Hey, I wanna put this dick in your mouth”

This MF LOL

 

[Meetketchup]

girls are like never in to me wish i knew. but yeah. i cant win in this situation, pretty much just gotta walk. then get shredded for halloween thats when girls like me

Bodybuilding won’t help. lol it’s all dudes.

 

[Valdosta]

day 7
morning weight 197.0
the cuts started fr. added 250 dnp. deficit and cardio reupped. going to be shredded for halloween. ill realistically be done ahead of schedule

diet
coke - 150cal
rice krispies - 180cal
whey - 540cal 90p
coke - 150cal
"pb&j" - 150cal
chips - 400cal
whey - 450cal 90p

undershot my protein goal. i'll do better tomorrow. going to skip boxing but do extra biking.

hit the worst back day the worlds ever seen. kept volume low though, so I'm going to do legs tomorrow then hit back again in 2 days. same strat as last weak bench day, i'll be recovered in 2 days.



the chinup form is a little modified to pretty much be a bodyweight curl

forgot to mention i was getting compliments on my forearms out in public yesterday. direct training making a noticeable difference

 

[Meetketchup]

You keep eating that fast food on DNP buy a bulk of new yellow bed sheets!

 

[Rachel Fitness]

wait to see you reach you next form

 

[Valdosta]

You keep eating that fast food on DNP buy a bulk of new yellow bed sheets!

black sheets

 

[Valdosta]

day 8
diet
whey - 450cal 90p
chips - 100cal
coca cola - 140cal
chicken - 240cal 50p
chicken - 240cal 50p
pb&j - 150cal
rice krispies - 180cal
whey - 300cal 60p

leg day attached. skipped cardio cuz i had to prep some chicken and wanted to get to bed early. quads are tight af

i like the look dnp's giving me even just a dose in.

gf had a long talk to try to see how we could reconcile things. she wasnt cheating or anything just seemed like she stopped caring about me a while ago so thats why i was pretty insistent we just part ways. pretty sad cuz she was hot af and charismatic in the beginning. i feel very human since breaking up with her. idk how to describe it. its a good thing

 

[Valdosta]

sleeps been bad past 2 days. if i cant fix it by the end of the week then i'll pull dnp. kinda wanna pull it anyway i hate feeling hot

 

[Meetketchup]

You eating 2k calories a day?

 

[Valdosta]

You eating 2k calories a day?

around there. theres some work lunch tomorrow at an asian place that might put my closer to 3 but i'll try to keep it reasonable. and im going to the fair this weekend.

wont be perfect but im gunna keep things within reason for the next couple weeks

 

[Valdosta]

finally shaved down. ab veins at 15%bf kinda crazy

 

[JACKED_]

You look nuts

 

[Valdosta]

You look nuts

almost 3 days into the cut what do u expect

 

[JACKED_]

almost 3 days into the cut what do u expect

I'll trade you whatever you want for some of that dynamite shit

 

[Valdosta]

I'll trade you whatever you want for some of that dynamite shit

ok gimme the new truck

 

[aimanabolic]

ok gimme the new truck

New

 

[Valdosta]

day 9
morning weight 191.4
diet
whey - 450cal 90p
coke - 140cal
chicken - 460cal 105p
popcorn - 180cal
poptart - 370cal
chips - 150cal
pb&j's - 300cal
whey - 300cal 60p

workout attached. pretty shit back day. forgot straps for shrugs and my arms dominated most movements. hit neck and forearms after. did an hour of liss.

tomorrow theres a work thing at the asian restaurant so ill prob have a fee more calories than recently and try for a bench pr