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[AASDIRECT] Fuel efficiency log ⛽️

Valdosta said:
day 3
late post, was dead tired. had an outdoor event all day at work. kinda just stood there most of the time, snuck away to play racketball with some friends for 90 mins. never played it before. afterwards we went rock climbing. grip os noticeably better due to my forearm training. my wrists are also way thicker. diet was completely fucked as anticipated

diet
(calories unknown for pretty much everything)
whey: 90p
chips
coke
sony's bbq catering (like 2g protein, fuck these guys)
panda bigger plate (attached, fuckton of protein)
burger place ~ 30g protein
whey: 90p
Click to expand...


Not gonna lie. I’m pretty fucking jealous bro. I mean since I was like 15 my diet has always been, as everyone claims here, on point. No soda, no junk food, never had any alcohol, etc. People think I’m bullshitting then when I say I’ve never tasted booze or Mountain Dew or coffee. It’s a long list of shit I’ve never tried.
This motherfucker here eats whatever the fuck he wants, drinks what he wants and is still built like a brick fucking shithouse. WTF!!!🤬
 
AR-15 said:
Not gonna lie. I’m pretty fucking jealous bro. I mean since I was like 15 my diet has always been, as everyone claims here, on point. No soda, no junk food, never had any alcohol, etc. People think I’m bullshitting then when I say I’ve never tasted booze or Mountain Dew or coffee. It’s a long list of shit I’ve never tried.
This motherfucker here eats whatever the fuck he wants, drinks what he wants and is still built like a brick fucking shithouse. WTF!!!🤬
Click to expand...
Nah he's just taking steroids, you can be like him ;):)
 
TakeItEazy said:
Post a bag video you meathead. Fuck the muscles, we want bagwork.
Click to expand...

I don’t want to see it cause then my brain will automatically go into coach mode and I’ll spend two fucking hours critiquing everything he does. Then Inwont be able to sleep until he hears my advice. Then I still won’t sleep cause I won’t know if he actually listened to my advice. I need sleep. Please @Valdosta let me sleep😂😂😂😂😂
 
AR-15 said:
I don’t want to see it cause then my brain will automatically go into coach mode and I’ll spend two fucking hours critiquing everything he does. Then Inwont be able to sleep until he hears my advice. Then I still won’t sleep cause I won’t know if he actually listened to my advice. I need sleep. Please @Valdosta let me sleep😂😂😂😂😂
Click to expand...
He needs a critique, if he's going to be the first bodybuilding boxer, he needs the best of the best. Also, I think his coach at his new gym might be a wimp. I don't see him being psyched to be around his coach.. I am always pumped to be near the Dojo Coach, he's solid. Great mentor.
 
AR-15 said:
Not gonna lie. I’m pretty fucking jealous bro. I mean since I was like 15 my diet has always been, as everyone claims here, on point. No soda, no junk food, never had any alcohol, etc. People think I’m bullshitting then when I say I’ve never tasted booze or Mountain Dew or coffee. It’s a long list of shit I’ve never tried.
This motherfucker here eats whatever the fuck he wants, drinks what he wants and is still built like a brick fucking shithouse. WTF!!!🤬
Click to expand...
He's the definition of "built different" Love the kid he makes this forum fun.
TakeItEazy said:
He needs a critique, if he's going to be the first bodybuilding boxer, he needs the best of the best. Also, I think his coach at his new gym might be a wimp. I don't see him being psyched to be around his coach.. I am always pumped to be near the Dojo Coach, he's solid. Great mentor.
Click to expand...
I think he's uncoachable tbh. I think there's a method to his madness also. Probably the first dude ever that will get a pro card eating panda, pizza, candy and soda. Pretty sure he put like 100 lbs on his bench in 3 months maybe give powerlifting a run too.

What I'm getting at, yes he has good genetics but I think there's way more too it. I thinking constantly throwing that term around takes away from the extremely hard work he's putting in day after day. We were just talking the other day and I was whining about a 80 minute lift. He was like oh I just left the gym I was there for 2 hours. The dude goes fuckin hard man.
 
JACKED_ said:
He's the definition of "built different" Love the kid he makes this forum fun.

I think he's uncoachable tbh. I think there's a method to his madness also. Probably the first dude ever that will get a pro card eating panda, pizza, candy and soda. Pretty sure he put like 100 lbs on his bench in 3 months maybe give powerlifting a run too.

What I'm getting at, yes he has good genetics but I think there's way more too it. I thinking constantly throwing that term around takes away from the extremely hard work he's putting in day after day. We were just talking the other day and I was whining about a 80 minute lift. He was like oh I just left the gym I was there for 2 hours. The dude goes fuckin hard man.
Click to expand...
No doubt Jacked, no one gains that kind of mass by playing fortnite. no doubt. Val joined the martial arts world now.. only a matter of time before he wants to box a big boy. :devilish: That first punch to their gut is addictive. Seeing their eyes pop in their head, catching the breath. It's a drug of it's own.
 
JACKED_ said:
He was like oh I just left the gym I was there for 2 hours. The dude goes fuckin hard man.
Click to expand...
All scheduled around recovery. Knew i wouldnt be able to work out again for a few days, so i hit decent volume on every muscle group so theyd all be recovering in that down time.
*decent volume for me's like 3 sets of a compound and iso for that muscle. not 6 movements for 5 sets for 1 body part like u guys 🤣

today i only did 5 sets total; figured id recover quick and be able to hit these again in 2 days. but now theres this stupid hurricane coming and might shut everything down for a bit. we'll see
 
Valdosta said:
All scheduled around recovery. Knew i wouldnt be able to work out again for a few days, so i hit decent volume on every muscle group so theyd all be recovering in that down time.
*decent volume for me's like 3 sets of a compound and iso for that muscle. not 6 movements for 5 sets for 1 body part like u guys 🤣

today i only did 5 sets total; figured id recover quick and be able to hit these again in 2 days. but now theres this stupid hurricane coming and might shut everything down for a bit. we'll see
Click to expand...
Do calisthenics, you should gain 15lbs of mass since it'll confuse your muscle.
 
JACKED_ said:
He's the definition of "built different" Love the kid he makes this forum fun.

I think he's uncoachable tbh. I think there's a method to his madness also. Probably the first dude ever that will get a pro card eating panda, pizza, candy and soda. Pretty sure he put like 100 lbs on his bench in 3 months maybe give powerlifting a run too.

What I'm getting at, yes he has good genetics but I think there's way more too it. I thinking constantly throwing that term around takes away from the extremely hard work he's putting in day after day. We were just talking the other day and I was whining about a 80 minute lift. He was like oh I just left the gym I was there for 2 hours. The dude goes fuckin hard man.
Click to expand...

No doubt dude is putting in the work. That’s just it though. Imagine if he would keep putting in all that work PLUS eat right and do all the other little shit that most of us have to do to be better at something. Skies the limit for freaks like him. Just hate to see someone waist all that shit. But if he’s happy then that’s truly all that matters.
 
AR-15 said:
No doubt dude is putting in the work. That’s just it though. Imagine if he would keep putting in all that work PLUS eat right and do all the other little shit that most of us have to do to be better at something. Skies the limit for freaks like him. Just hate to see someone waist all that shit. But if he’s happy then that’s truly all that matters.
Click to expand...
I bet he'd get smaller if he ate clean 🤣
 
day 4
hit a quick lift, trying to get done quick so i could make it to boxing. failed 325 on bench (different bar threw me off i think) then i did the following sets. big jump on tricep movements but thats because they were fresher from less benching beforehand.

IMG_4896.jpeg
boxing was closed, so no boxing :(

diet:
coke - 150cal
chips - 450cal
whey - 540cal 90p
taco bell - 1880cal 20p?
coke - 150cal
chips - 200cal
cookout - 1810cal 70p
whey - 360cal 60p

We're allegedly gunna lose power for a few days. just in case i got a bunch of dry carbs and protein powder for basic macros for the next couple days.

No pump or anything and the bicep looks like this. not even really lean rn either. All my water is intramuscular rn, like none subq. idk whats causing it but im pretty optimistic with this 57nor stack
streamable.com

Watch unnamed | Streamable

Watch "unnamed" on Streamable.
streamable.com
 
Valdosta said:
day 4
hit a quick lift, trying to get done quick so i could make it to boxing. failed 325 on bench (different bar threw me off i think) then i did the following sets. big jump on tricep movements but thats because they were fresher from less benching beforehand.

View attachment 149445
boxing was closed, so no boxing :(

diet:
coke - 150cal
chips - 450cal
whey - 540cal 90p
taco bell - 1880cal 20p?
coke - 150cal
chips - 200cal
cookout - 1810cal 70p
whey - 360cal 60p

We're allegedly gunna lose power for a few days. just in case i got a bunch of dry carbs and protein powder for basic macros for the next couple days.

No pump or anything and the bicep looks like this. not even really lean rn either. All my water is intramuscular rn, like none subq. idk whats causing it but im pretty optimistic with this 57nor stack
streamable.com

Watch unnamed | Streamable

Watch "unnamed" on Streamable.
streamable.com
Click to expand...
At this point, you might as well bodybuild competitively. All the homos on here want you to anyway.
 
TakeItEazy said:
At this point, you might as well bodybuild competitively. All the homos on here want you to anyway.
Click to expand...
if i put on a solid chunk of muscle id be down. id never go anywhere with my quads though
 
Valdosta said:
if i put on a solid chunk of muscle id be down. id never go anywhere with my quads though
Click to expand...
Synthol, no joking. I'm sure your quads can grow. Probably just need a different training style. You do higher weight low reps. We both know more reps deep stretch is the key.
 
Get Shredded!
Valdosta said:
day 4
hit a quick lift, trying to get done quick so i could make it to boxing. failed 325 on bench (different bar threw me off i think) then i did the following sets. big jump on tricep movements but thats because they were fresher from less benching beforehand.

View attachment 149445
boxing was closed, so no boxing :(

diet:
coke - 150cal
chips - 450cal
whey - 540cal 90p
taco bell - 1880cal 20p?
coke - 150cal
chips - 200cal
cookout - 1810cal 70p
whey - 360cal 60p

We're allegedly gunna lose power for a few days. just in case i got a bunch of dry carbs and protein powder for basic macros for the next couple days.

No pump or anything and the bicep looks like this. not even really lean rn either. All my water is intramuscular rn, like none subq. idk whats causing it but im pretty optimistic with this 57nor stack
streamable.com

Watch unnamed | Streamable

Watch "unnamed" on Streamable.
streamable.com
Click to expand...
You change your hair more often than most chicks. I always thought you looked cutest as a blond anyway.
 
JACKED_ said:
He's the definition of "built different" Love the kid he makes this forum fun.

I think he's uncoachable tbh. I think there's a method to his madness also. Probably the first dude ever that will get a pro card eating panda, pizza, candy and soda. Pretty sure he put like 100 lbs on his bench in 3 months maybe give powerlifting a run too.

What I'm getting at, yes he has good genetics but I think there's way more too it. I thinking constantly throwing that term around takes away from the extremely hard work he's putting in day after day. We were just talking the other day and I was whining about a 80 minute lift. He was like oh I just left the gym I was there for 2 hours. The dude goes fuckin hard man.
Click to expand...
100% agree. He enjoys the way he approaches things and that's what's important. He doesn't want to be a pro BB so good for him.

He's a genetic anomaly and that's why many of us get frustrated with his approach because if he took this seriously he could not only do well competing, but get a pro card, while guys like me (most of us) who are genetically meh would never be able to reach that level regardless of what we do and that means taking fucking stupid amounts of gear, eating clean, whatever.

There is no way he could get through a 16 week contest prep and that's cool. Some guys just do their own thing. The last thing he should do is compete unless he goes all in. It's all about goals and what you enjoy. If he wants fast food, soda and Panda express rock it, but it is certainly not advantageous for gain and/or health in combo with the drugs. His choice and I respect it.

I just don't want people to think, well Big V does this so I can too. F that, you will get fat and blood work would be a wreck.

I really like the kid.
 
day 5
maybe ment is the relationship killer its made out to be. girlfriend raised some redflags, i called her out on em, now we're on shaky ground.

I get "leg extensions only doesnt work 😠" but neither does halfassing a different compound every week while my knees fail me. so im trying leg extensions only for a while.

What @TakeItEazy said it obviously true, if I can't keep up the intensity then I've gotta up the volume. So for leg extensions I did 3 rest pause sets with 5 minisets each. 15 deep breaths between each miniset, 4min between each actual set. I think my quads did get a good workout in, the numbers on the last set were significantly worse than the first 2, so those first 2 probably did a good job.

Ham curls and bad girls were done with 2 rest pause sets each to failure. heavy one then a backoff one. Good girls were done at like 80-85% intensity for 2 straight sets. those are just to keep the adductors functional for when i inevitably add compounds back in. only topset tracked.

15 sets of leg extensions doesnt sound low mileage, but I did manage to finish the workout in under an hour, including the 4 sets of neck curls I did. Still no forearm work, theyre blasted from rock climbing. If they still are tomorrow, I'll sub the back day for push day. Benefit of having only done 1 set each yesterday; likely ready to go already.
 

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shit forgot to include diet:
coke - 150cal
poptarts - 370cal
poptarts - 370cal
chips - 400cal
whey - 540cal 90p
indian place - 1500cal 25p
coke - 150cal
rice crispies - 180cal
twizzlers - 90cal
whey - 540cal 90p

getting some acid reflux i think from the tren. maybe something else. and stomach been feeling funny. so I think i'll try to start eating a little cleaner moving forward
 
Valdosta said:
shit forgot to include diet:
coke - 150cal
poptarts - 370cal
poptarts - 370cal
chips - 400cal
whey - 540cal 90p
indian place - 1500cal 25p
coke - 150cal
rice crispies - 180cal
twizzlers - 90cal
whey - 540cal 90p

getting some acid reflux i think from the tren. maybe something else. and stomach been feeling funny. so I think i'll try to start eating a little cleaner moving forward
Click to expand...
Your leg layout visually looks promising, I'm sure Ketchup or someone else can give pointers. Some of the obvious I'll regurgitate is.. if the muscle is sore, you stimulated it enough, therefore keep going bro.

Val. For a week, eat real fucking food LOL.. your acid reflux is a mixture of bad diet and gastric agitation. One week dude. One week.
 
Valdosta said:
day 5
maybe ment is the relationship killer its made out to be. girlfriend raised some redflags, i called her out on em, now we're on shaky ground.

I get "leg extensions only doesnt work 😠" but neither does halfassing a different compound every week while my knees fail me. so im trying leg extensions only for a while.

What @TakeItEazy said it obviously true, if I can't keep up the intensity then I've gotta up the volume. So for leg extensions I did 3 rest pause sets with 5 minisets each. 15 deep breaths between each miniset, 4min between each actual set. I think my quads did get a good workout in, the numbers on the last set were significantly worse than the first 2, so those first 2 probably did a good job.

Ham curls and bad girls were done with 2 rest pause sets each to failure. heavy one then a backoff one. Good girls were done at like 80-85% intensity for 2 straight sets. those are just to keep the adductors functional for when i inevitably add compounds back in. only topset tracked.

15 sets of leg extensions doesnt sound low mileage, but I did manage to finish the workout in under an hour, including the 4 sets of neck curls I did. Still no forearm work, theyre blasted from rock climbing. If they still are tomorrow, I'll sub the back day for push day. Benefit of having only done 1 set each yesterday; likely ready to go already.
Click to expand...
Call out a woman, gently, and give her guidance. Women (with good dads) generally like a bit of guidance in a non-parental way, also, if she acts like a bitch, just be affection. I notice that when my girl acts like a brat, I lift her up on my shoulder, laugh and then put her down. Is she upset? Sure Is she going to continue the brattiness? No, why? I turned the "vibes" back into a playful one...
 
Valdosta said:
day 5
maybe ment is the relationship killer its made out to be. girlfriend raised some redflags, i called her out on em, now we're on shaky ground.

I get "leg extensions only doesnt work 😠" but neither does halfassing a different compound every week while my knees fail me. so im trying leg extensions only for a while.

What @TakeItEazy said it obviously true, if I can't keep up the intensity then I've gotta up the volume. So for leg extensions I did 3 rest pause sets with 5 minisets each. 15 deep breaths between each miniset, 4min between each actual set. I think my quads did get a good workout in, the numbers on the last set were significantly worse than the first 2, so those first 2 probably did a good job.

Ham curls and bad girls were done with 2 rest pause sets each to failure. heavy one then a backoff one. Good girls were done at like 80-85% intensity for 2 straight sets. those are just to keep the adductors functional for when i inevitably add compounds back in. only topset tracked.

15 sets of leg extensions doesnt sound low mileage, but I did manage to finish the workout in under an hour, including the 4 sets of neck curls I did. Still no forearm work, theyre blasted from rock climbing. If they still are tomorrow, I'll sub the back day for push day. Benefit of having only done 1 set each yesterday; likely ready to go already.
Click to expand...
Bitches come and go bro, but the gains… oh sweet gains… those last forever
 

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