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AAS DIRECT GEAR LOG

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aimanabolic said:
I have, my knees are hit and miss with equipment, but they've gotten better. I'll definitely give it another go to see how it feels.

I think being 50+ lbs lighter has helped my knee pains tremendously, making leg exercises feel better than they used to.
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I'm sure losing that weight has definitely helped your knees.

Be careful on there. Gotta take care of our joints.
 
Skywalker33! said:
I corrected it it was a total of 8 45's not 8 on each side. My bad bro
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Didn't mean for you to correct it. Don't mistake my tone as rude or bitchy. That's not what I was trying to do.

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Skywalker33! said:
I totally get what u mean now bro. Fair enough no not 8 plates a side lol. Idk if I even wish I could do that lol esp at my age. Me and my buddies use that terminology for straight bar free weights or independently weighted free weight machines but I see how it can be applied to this context. I'm actually doing my a.m cardio at the gym now so I took a quick Pic of our pen squat for you to see. View attachment 145931
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Never seen that one before. 4 plates makes more sense now tho.

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Wardamn said:
Dude, it's not even remotely the same. Not sure why you are wanting to argue.

I was just trying to help you learn about machines and what you're using.
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Ok I wasn't trying to argue what so ever. I'm going off what the gym owner and what is was called in the book he ordered it from. And looking at the 2 machines tjey seem to be a different design but same exercise. Thank you tho honestly appreciate the input.
 
Wardamn said:
Dude, it's not even remotely the same. Not sure why you are wanting to argue.

I was just trying to help you learn about machines and what you're using.
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If there is something I'm not seeing or understanding about the difference other then the back support please lmk . I always appreciate gym knowledge.
 
Arm day...super pump!
1 mile steady state warm up on treadmill
Incline sit ups 12lb medacine ball 25x4
Cable reverse grip pushdowns
80lbsx12
90x10
100x10
80 to failure
70 to failure
Straight bar cable curls
80lbsx15
90x10
100x10
80 to failure
70 to failure
Power tower knee raises
30x4 sets
Forearm twists each arm
25lbsx15
30x15
35x15
35x15
30 to failure
Hammer curls
Super drop set
25lbs's to failure
30's to failure
35's to failure
Seated push downs/machine dips
140lbsx15
160x15
170x15
180x15
170 to failure
160 to failure
Machine sit up curls
80lbsx25
90x25
100x25
90 to failure
80 to failure
Seated machine curls
70lbsx12
80x12
90x10
80 to failure
70 to failure
Seated tricep exstensions machine
90lbsx15
100x12
110x10
100 to failure
90 to failure
2.5 mile hit cardio treadmill run
 
Chest dsy boys and ghouls.
1 mile treadmill walk
Incline dumbell press
70'sx12
80'sx12
90'sx12
100'sx10
90'sx10
80'sx8
Machine flys
175lbsx12
205x12
235x12
265x10
235x8
205x6
Flat bench drop set
195x15
175x15
155x15
135 too failure
135 too failure
Close grip incline dumbell press
60'sx10
70'sx10
80'sx10
70's too failure
60's too failure
1.5 mile steady state cardio on treadmill
 
Weight is coming back on fast a.f.191.3 . Up 6lbs I. A week.... man I've missed food lol
 
Top it all off i ended up in the hospital for 3 days with high bp and tribonin levels raised which caused heart stress. But first day back today gonna hit arms and get back to these gains.
 
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Soooo finally feeling better. Been a crazy month. Got my atp and my bp back under control. Hit the gym sat for a light arm day with 2miles steady state low impact cardio.
1 mile warm up
Super sets v bar cable curls/ triceps push downs finish drop sets
Curl 90x10
Tri 140x10
Curl100x10
Tri 150x10
Curl 110x10
Tri 160x10
Curl 120x8 100x6
80x4 60x3
Tri 170x10 150x8 130x6 110x4 90x4
50 leg raises on power tower
Side bends 45 plate 20x 4 sets each side
Ezy Curl bar drop set close grip curls
50x12 30x12
60x10 30x10
70x8 30x8
80x6 30x6
Single dumbell seated behind the head tricep raises
60x12
70x12
80x10
90x10
100x8
110x6
Straight bar cable curls/ super set reverse grip tricep pushdown end with drop sets
Curls 80x10
Tri 120x10
Curls 90x10
Tri 130x10
Curls 100x10
Tri 140x10
Curls 110x10 90x8 70x6
Tri 150x8 130x6 110x4
Incline sit up bench 6lb med ball
Chest crunch x25
Over head reach sit up 25
Chest to ceiling arm press 25
1 mile steady state low speed cardio cool down
 
So afyer a 2nd stay in the hospital i am finally cleared to get back at it. I had a severe case of anemia and a potassium deficiency along with a increase in my trabonin enzyme level from my heart. Along with a severe blood infection.sorry for the laps in training logs but I will resume tomorrow. Blood work lools great and very eager to get back to getting gains. I lost 16lbs of water weight from my new diuretic/ b.p meds. Feeling soo much better.
 
Skywalker33! said:
So afyer a 2nd stay in the hospital i am finally cleared to get back at it. I had a severe case of anemia and a potassium deficiency along with a increase in my trabonin enzyme level from my heart. Along with a severe blood infection.sorry for the laps in training logs but I will resume tomorrow. Blood work lools great and very eager to get back to getting gains. I lost 16lbs of water weight from my new diuretic/ b.p meds. Feeling soo much better.
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I was actually going to check in on you. Glad you're feeling better bro.

Definitely make health you priority
 
Skywalker33! said:
So afyer a 2nd stay in the hospital i am finally cleared to get back at it. I had a severe case of anemia and a potassium deficiency along with a increase in my trabonin enzyme level from my heart. Along with a severe blood infection.sorry for the laps in training logs but I will resume tomorrow. Blood work lools great and very eager to get back to getting gains. I lost 16lbs of water weight from my new diuretic/ b.p meds. Feeling soo much better.
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Damn brother. Glad ur ok and back

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