A day in the life of an asshole

[Montego]

Look awesome Hugh.

How much higher are you gonna push the weight? I cant remember what you said your target was but, looks like you could keep packing it on before things got too sloppy.

 

[Velociraptor44]

Look awesome Hugh.

How much higher are you gonna push the weight? I cant remember what you said your target was but, looks like you could keep packing it on before things got too sloppy.

I think we are overlooking the fact that he maybe the only member of ASF who lifts Monty. Lets just reflect on that for a moment

 

[HughJassol]

Thanks guys. It's a commitment. Monte plan is to push over 280-285 at this body fat by November if possible. Then I will start my prep for spring.

 

[thegame]

working on it!



I was asked by Basicstereo to test the Pharmatropin. Pinned 10iu at 4:58am heading to get labs shortly then Im heading to do legs.

Mrs had leg day

How long will that Pharmatropin you have pictured last you? and do you do Mon-Fri or all week long?

Thanks

 

[chocolatemalt]

I think we are overlooking the fact that he maybe the only member of ASF who lifts Monty. Lets just reflect on that for a moment

The drugs make lifting obsolete, no? Or I've been misled by these nasty sales reps...

 

[HughJassol]

How long will that Pharmatropin you have pictured last you? and do you do Mon-Fri or all week long?

Thanks

I run 4-5iu everyday. So 1 kit last me 20-25 days

 

[Montego]

I think we are overlooking the fact that he maybe the only member of ASF who lifts Monty. Lets just reflect on that for a moment

I lift from time to time too damn it.

Thanks guys. It's a commitment. Monte plan is to push over 280-285 at this body fat by November if possible. Then I will start my prep for spring.

Well the way you're heading should be set up in great position for prep next spring.

 

[Ms jerseydevil2]

Hugh,
Your wife is amazing. WOW!!!!! I wanna be like her!!!!! Videos are incredible.
My summer goal is to rack pull 130. Almost there.

 

[HughJassol]

Hugh,
Your wife is amazing. WOW!!!!! I wanna be like her!!!!! Videos are incredible.
My summer goal is to rack pull 130. Almost there.

Thanks, yes she is. 41 as of yesterday.

Trained the Mrs. Legs/Glutes today.

Then I did legs too.

Extensions
100x20 100x20

Hack Squats
90x20 180x20 270x20 360x15 410x15 410x15
superset
Lying Leg Curls
80x20 100x20 110x20 110x20 110x20 110x20

Plate Loaded Squat Press
360x25 450x25 450x25 450x25

Sissy Squats
x15 x15 x15

Abductor Machine
305x20 305x20 305x20
superset
Leg Extensions
130x15 130x15 130x15

got wings?

 

[gdawg]

Looks like a pissed off cobra. Nice job bud.

 

[Ms jerseydevil2]

Happy Birthday to the Mrs.!
My trainer has me doing abductor machine too. Only thing is he makes me do it standing up and squatting down as I push out.

 

[drealdeal]

Thanks, yes she is. 41 as of yesterday.

Trained the Mrs. Legs/Glutes today.

Then I did legs too.

Extensions
100x20 100x20

Hack Squats
90x20 180x20 270x20 360x15 410x15 410x15
superset
Lying Leg Curls
80x20 100x20 110x20 110x20 110x20 110x20

Plate Loaded Squat Press
360x25 450x25 450x25 450x25

Sissy Squats
x15 x15 x15

Abductor Machine
305x20 305x20 305x20
superset
Leg Extensions
130x15 130x15 130x15

got wings?

And a happy belated birthday to the Mrs.

Monster 10

 

[HughJassol]

Traveling again this week. Did 24mins fasted cardio this morning before early meetings. Will hit the gym around lunch time for some shoulders and abs. Mrs did Back & Abs today. Sent me a vid

 

[HughJassol]

shoulders

DB Laterals
30x20 30x20

Plate Loaded Hammer Military Press
90x20 180x20 270x15 320x12 320x10 320x10
superset
Reverse Pec Deck
80x20 80x20 110x20 110x20 110x20 110x20

Upright Rows
95x15 95x15 95x15 95x15

Lateral Machine
100x20 100x20 100x20

BB Shrugs
225x15 315x10 315x10 315x10

Braced Rear Laterals
30x15 35x12 35x12 35x12
superset
High Rope Pulls
100x15 100x15 100x15 100x15

Front Military Press Machine
180x15 180x15 180x15

 

[Intense]

I haven't gone through the whole thread, but what is a typical day of eating like for you? Has it been posted?

 

[HughJassol]

I haven't gone through the whole thread, but what is a typical day of eating like for you? Has it been posted?

changes constantly. right now Im on a higher carb diet. lots of eggs, liquid whites, protein shakes, beef or chicken with broccoli and white rice. cheat when I feel I need one. yesterday I had an ice cream just cause I felt like it.



Still traveling. Mrs did Legs/Glutes today. Had her focus on higher rep (15 min) on her sets. Video she sent

I did Arms today

BB Curls
45x15 45x15 95x15 115x12 115x12 115x12 115x12
superset
Overhead DB Press
75x15 75x15 75x15 110x12 110x12 110x12 110x12

Reverse BB Curls
65x15 65x15 65x15 65x15
superset
Tricep Dip Machine
210x20 210x20 210x20 210x20

Rope Pressdown
105x12 105x12 105x12
superset
Braced High Arm Curls
80x12 80x12 80x12

V Bar Pushdown
105x12 105x12 105x12
superset
Single Arm Hammer Curls
40x15 40x15 40x15

 

[1stplace]

Shoulders & Arms

DB Laterals
25x15 25x15
superset
DB Curls
25x12 25x12

Smith Machine Military Press
135x15 135x15 185x15 225x12 225x12 275x6 275x6
superset
Seated DB Curls
35x15 45x12 55x10 55x10 55x10 55x10 55x10

Smith Machine Upright Rows
135x15 135x15 135x15
superset
Overhead DB Extension
115x12 115x12 115x12

EZ Bar Incline Skullcrusher
110x12 110x12 110x12
superset
Seated DB Hammer Curls
55x10 55x10 55x10

Straight Bar Pushdown
195x12 195x12 195x12

Hanging Arm DB Concentration Curls
65x8 65x8 65x8

Rope Overhead Extensions
135x12 135x12 135x12

Reverse Pek Deck
160x12 160x12 160x12

This workout is killer sir! I added this in a couple wks ago and it's a perfect addition to my routine. Thanks for such a motivating log!

 

[bc123jm]

yesterday I had an ice cream just cause I felt like it.

you fat bastard.

 

[HughJassol]

you fat bastard.

I know right


Mrs had Shoulders & Stepmill

I had leg day

Leg Extensions
80x25 100x25 110x25 110x25
superset
Lying Leg Curls
80x20 80x20 100x20 100x20

Plate Loaded Power Squat
270x20 360x15 450x15 540x15 630x12 630x12 630x12

Leg Press Calf Raise
360x25 360x25 360x25
superset
Sissy Squats
x15 x15 x15

Seated Calf Raise
140x25 140x25 140x25
superset
Abductor Machine
305x20 305x20 305x20

Standing Single Leg Curls
80x8 70x10 70x10
superset
Adductor Machine
305x15 305x15 305x15

 

[theCaptn']

Huge amount of volume - do you take extra rest days occasionally to compensate?

 

[HughJassol]

nope, only take 1 to 2 days off per month as I feel needed. over the years my body has adapted to the volume and constant working. sometimes I feel that its no telling how big I would be if I did take time off but every time I try it I hate it. I love working out daily, only thing that keeps me sane.

 

[theCaptn']

I managed a month of monster WOs 4x/wk but hit a wall - all the classic over training symptoms. But I loved the WOs so I'm taking a week off and starting over.

 

[HughJassol]

maybe I am a freak, Ive been training like this for a decade. never bothered me. I also train fasted at 5am almost always.

 

[TBJ]

maybe I am a freak, Ive been training like this for a decade. never bothered me. I also train fasted at 5am almost always.

Yeah I don't know how the fuck your do that. You told me before that you sometimes grab a couple eggos, eat them and slam a scoop of C4 and you're out the door. Don't you feel flat going in?

 

[HughJassol]

sometimes for a min. but that goes away pretty quick.

 

[Intense]

If he was training natty, maybe. But fasted on the right gear can be really nice. Veins popping and decent pumps, plus it seems to get my head right early in the day.

 

[HughJassol]

my first cycle was last fall. for 9 years I trained like that natural without issue and was quite big.

 

[twisted]

maybe I am a freak, Ive been training like this for a decade. never bothered me. I also train fasted at 5am almost always.

Every workout I do is early morning at 5am ...and its fasted ....just have a heavy shake nite before and Im good !!

 

[theCaptn']

Every workout I do is early morning at 5am ...and its fasted ....just have a heavy shake nite before and Im good !!

3.30 or 4.00am. I love an empty gym.

I used to go fasted, but I find I can stomach a scoop of whey beforehand.

 

[HughJassol]

I did fasted cardio this AM, I will be hitting the gym shortly. Mrs did Arms and Stepmill

Pic after step mill today