Killionb12 Journey to Nationals

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  1. #1636
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    Leg workout from yesterday. Strength for some reason wasnít there so I backed it off a little. Still had a good workout.

    5-30-21 leg day 2
    12 weeks out - strength not there today

    Pendulum squat 4 plates & 25 - 10, 9
    Backoff set 4 plates - 10

    Leg press 18 plates - 12, 11

    Standing calf raises 6 plates - 16, 15, 14

    Adductors 130lbs - 20, 16, 14

    Leg ext. 55lbs each leg - 16, 15

    Seated calf raises 4 sec negs. 2 plates - 22, 18, 18

    Single leg press 4 plates - 20, 18


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  2. #1637
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    Push day yesterday. Felt good. Decided to hit some isolation movements first to connect better with chest on compound movements later. Definitely worked and got a nice pump.

    6-2-21 push day 1

    Prime chest press 270lbs - 15, 14, 14

    Smith incline press 315lbs - 9, 8
    Backoff set 275lbs - 11

    Cable flys high to low 35lbs - 16, 15

    BB bench press 315lbs - 10
    Backoff set 225lbs - 21

    DB lateral raises 25lbs - 20, 18

    HS lateral raises 140lbs - 15, 12

    Cable rear delt flyís 20lbs - 15, 15, 14


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  3. #1638
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    Moving right along man....you are on the right track and hopefully getting better with each day.
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  4. #1639
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    Back day today. Felt strong and got a great pump.

    6-4-21 Pull day 1

    T bar rows 4 plates - 12, 10
    Backoff set 3 plates & 25 - 12

    Dead stop DB rows 140lbs - 12, 11

    Prime bicep curls 70lbs - 15, 12, 11

    HS high iso row 6 plates - 12, 11

    HS high bicep curls 80lbs - 16, 14, 14

    Close grip cable rows 240lbs - 13, 12




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  5. #1640
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    Quote Originally Posted by Killionb12 View Post
    Back day today. Felt strong and got a great pump.

    6-4-21 Pull day 1

    T bar rows 4 plates - 12, 10
    Backoff set 3 plates & 25 - 12

    Dead stop DB rows 140lbs - 12, 11

    Prime bicep curls 70lbs - 15, 12, 11

    HS high iso row 6 plates - 12, 11

    HS high bicep curls 80lbs - 16, 14, 14

    Close grip cable rows 240lbs - 13, 12




    Sent from my iPhone using Tapatalk
    #nowaist

  6. #1641
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    Quote Originally Posted by Montego1 View Post
    #nowaist
    Haha thatís the goal!


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  7. #1642
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    Quote Originally Posted by Killionb12 View Post
    Haha thatís the goal!


    Sent from my iPhone using Tapatalk
    You got the waist of a wasp bro...nice work.
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  8. #1643
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    6-6-21 push day 2

    HS Decline press - 13, 12

    DB incline press 130lbs - 12, 11, 8

    Prime incline press 6 plates - 11, 11

    Prime pec deck flys 230lbs - 16, 15

    DB shoulder press 80lbs - 15, 13

    Cable lateral raises 20lbs - 15, 12

    Face pulls 35lbs - 15, 12, 10

  9. #1644
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    Had a great leg day yesterday even with lower carbs with new meal plan for this week.

    6-7-21 leg day 2

    Leg ext. 4 plates - 16, 16

    Reverse banded Hack squats 12 plates - 8, 8
    Backoff set 8 plates - 12

    Leg press 20 plates - 13, 13

    Standing raises 6 plates - 15, 13, 13

    Adductors 135lbs - 12, 11, 10

    HS iso leg press 6 plates each leg - 15, 14

    Seated calf raises 140lbs - 18, 15, 14

  10. #1645
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    Quote Originally Posted by Killionb12 View Post
    Had a great leg day yesterday even with lower carbs with new meal plan for this week.

    6-7-21 leg day 2

    Leg ext. 4 plates - 16, 16

    Reverse banded Hack squats 12 plates - 8, 8
    Backoff set 8 plates - 12

    Leg press 20 plates - 13, 13

    Standing raises 6 plates - 15, 13, 13

    Adductors 135lbs - 12, 11, 10

    HS iso leg press 6 plates each leg - 15, 14

    Seated calf raises 140lbs - 18, 15, 14
    Still throwing around big weights

  11. #1646
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    Quote Originally Posted by Rigeu View Post
    Still throwing around big weights
    Bet his boy can outlift him soon enough haha
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  12. #1647
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    Quote Originally Posted by MindlessWork View Post
    Bet his boy can outlift him soon enough haha
    Whaha indeed!!

  13. #1648
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    Quote Originally Posted by MindlessWork View Post
    Bet his boy can outlift him soon enough haha
    Haha yeah it wonít be long Iím sure.

  14. #1649
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    Quote Originally Posted by Killionb12 View Post
    Haha yeah it wonít be long Iím sure.
    Yeah as he has time on his side for now
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  15. #1650
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    6-11-21 leg day 1

    Seated Hamstring curls 160lbs - 16, 15

    RDLs 365lbs - 11, 10, 8

    Belt sumo squats 4 plates - 16, 15

    Standing calf raises 2 plates - 16, 16, 15, 15

    Adductors 130lbs - 25, 22, 16

    Lying hamstring curls 115lbs - 12, 11

    Calf presses 8 plates - 16, 15

    Standing hamstring curls 55lbs - 22, 18

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