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Killionb12 Journey to Nationals

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Get Shredded!
Doing great keep up with the consistency you’re making excellent progress !
 
Montego1 said:
He's gonna bust some asses on stage in a few months if the legs continue to get better.
Click to expand...

He is looking great! Always nice to have a determined/goal breaker for a client.


Max
 
Ranger15 said:
Doing great keep up with the consistency you’re making excellent progress !
Click to expand...

Thanks man! Im definitely giving it my best effort, may try to squeeze a little more out of myself. LOL
 
Upper DC went great today. Felt strong as hell but seemed to get tired quickly today. Need to push it harder this week so I can get that scale going the right direction!

Sept 16th 2019 Upper DC

DB Incline Press RP - 120lbs 8, 6, 5

HS Incline Press RP - 3 plates and 25 lbs each arm 10,8,6

Incline flys RP - 50lbs 10, 8, 7

Close grip low cable rows RP 225lbs 8,6,5

Stretchers 145lbs 18 reps

HS Shoulder Press RP 4 plates - 10,8,6

Reverse pec dec 180lbs 15, 15

Vbar pushdowns 180lbs 15, 12


Post workout shake
2 cups egg whites
2 cups fruity pebbles
1/2 cup oats
1 banana
 
Killionb12 said:
Upper DC went great today. Felt strong as hell but seemed to get tired quickly today. Need to push it harder this week so I can get that scale going the right direction!

Sept 16th 2019 Upper DC

DB Incline Press RP - 120lbs 8, 6, 5

HS Incline Press RP - 3 plates and 25 lbs each arm 10,8,6

Incline flys RP - 50lbs 10, 8, 7

Close grip low cable rows RP 225lbs 8,6,5

Stretchers 145lbs 18 reps

HS Shoulder Press RP 4 plates - 10,8,6

Reverse pec dec 180lbs 15, 15

Vbar pushdowns 180lbs 15, 12


Post workout shake
2 cups egg whites
2 cups fruity pebbles
1/2 cup oats
1 banana
Click to expand...

Strong af.

More weight on the reverse Pec Deck!
 
Killionb12 said:
Hey guys here are the weekly pic updates. Sorry I was traveling over the weekend and didnt get on here much. I did a poor job of meal planning as well so missed a few meals. Weight did go down a little bit hopefully I can get that back up this week.

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5b4b69f7110406c93e0c337c827afe5a.jpg



Sent from my iPhone using Tapatalk
Click to expand...
His upper legs look pretty thick and will definitely shred easily but not sure about his calves. I have shit calve genetics and can’t even hold muscle on them. Seems like when I stop lifting or hitting calves they disappear first.

- - - Updated - - -

Montego1 said:
Strong af.

More weight on the reverse Pec Deck!
Click to expand...
Definitely
 
120’s on Incline. Very nice ! Strong


Max
 
Killionb12 said:
Thanks, could have been that tren base! LOL, I was doing 115's a couple weeks before.
Click to expand...

Still, that’s some weight slangin’! Just getting into position from the floor to finish is tough.

Max
 
XOTG85 said:
His upper legs look pretty thick and will definitely shred easily but not sure about his calves. I have shit calve genetics and can’t even hold muscle on them. Seems like when I stop lifting or hitting calves they disappear first.

- - - Updated - - -


Definitely
Click to expand...

I have shitty calve genetics as well. I kill them on a regular basis and barely get any grow.
 
Sorry guys I haven't been very consistent with posting the past two days. Without taptalk it makes it harder with my schedule right now.
 
It sucks brother I feel your pain. Like I said when I do get a little growth and stop training it’s the first to go lol.


Sent from my iPhone using Tapatalk
 
Alright had a pretty killer Lower DC workout yesterday. Legs were shaking afterwards. Im really pushing them hard right now trying to squeeze every last bit of growth I can out of them. Strength was there and endurance was pretty good as well. Here is what went down.

Sept 17th 2019 Lower DC

Leg press mid stance RP - 18plates 8,6,5

Seated leg curls RP - 185lbs 8, 7, 6
Drop set single leg 95lbs 6 reps

Leg ext. RP - 235lbs 12, 10, 8
Drop set single leg 110lbs 10 reps

Adductor RP - 295lbs 10, 9, 8

Calf presses 10 plates on leg press machine 12, 10, 10
2nd RP set - 12, 10, 8

Palms up DB curls 24 reps alternate every 4 - 50lbs
 
Now go walk down a couple flights of stairs!! Lol

Max
 
Killionb12 said:
Alright had a pretty killer Lower DC workout yesterday. Legs were shaking afterwards. Im really pushing them hard right now trying to squeeze every last bit of growth I can out of them. Strength was there and endurance was pretty good as well. Here is what went down.

Sept 17th 2019 Lower DC

Leg press mid stance RP - 18plates 8,6,5

Seated leg curls RP - 185lbs 8, 7, 6
Drop set single leg 95lbs 6 reps

Leg ext. RP - 235lbs 12, 10, 8
Drop set single leg 110lbs 10 reps

Adductor RP - 295lbs 10, 9, 8

Calf presses 10 plates on leg press machine 12, 10, 10
2nd RP set - 12, 10, 8

Palms up DB curls 24 reps alternate every 4 - 50lbs
Click to expand...
That's some work. Yup. Good shit

Sent from my SM-G892U using Tapatalk
 
Today was a non training day so I took it easy. Meals so far today are below. Hope everybody is having a great Hump Day!!

Meal 1
4 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries

Meal 2
50g protein
2 TBSP peanut butter

Meal 3
8oz chicken
1 cup jasmine rice
1/2 avocado

Meal 4
6oz chicken
2 TBSP EVOO
1 cup Brussel sprouts






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Well I had a set back yesterday unfortunately after a busy weekend where I didn’t get all my meals down. I got food poisoning or had a reaction to something because I had extreme diarrhea and cramping along with nausea. Woke up feeling way better but was down 3 pounds. So overall I’m down 6 pounds from last week which isn’t a good thing since I’m bulking. I’m hoping to get back on track today and stay on track. Back to the grind. Can’t stop now!!

Also, it’s a tough day with my moms birthday today she would have been 61 this year. Can’t believe it’s been 6 months since she left this world.

Happy Heavenly Birthday mom. Love you and miss you so much. I hope you get the biggest cake and ice cream scoop possible since I know you loved your sweets!

Meal 1
5 eggs
1 cup egg whites
1 cup oats
1 cup blue berries.

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Sent from my iPhone using Tapatalk
 
Get Shredded!
Killionb12 said:
Well I had a set back yesterday unfortunately after a busy weekend where I didn’t get all my meals down. I got food poisoning or had a reaction to something because I had extreme diarrhea and cramping along with nausea. Woke up feeling way better but was down 3 pounds. So overall I’m down 6 pounds from last week which isn’t a good thing since I’m bulking. I’m hoping to get back on track today and stay on track. Back to the grind. Can’t stop now!!

Also, it’s a tough day with my moms birthday today she would have been 61 this year. Can’t believe it’s been 6 months since she left this world.

Happy Heavenly Birthday mom. Love you and miss you so much. I hope you get the biggest cake and ice cream scoop possible since I know you loved your sweets!

Meal 1
5 eggs
1 cup egg whites
1 cup oats
1 cup blue berries.

4a4c6230d3289d2a14d13540becf4961.jpg



Sent from my iPhone using Tapatalk
Click to expand...

Hang in there man, ups and downs, its all part of the game.

Happy Birthday Mama Killion!!🙏🙏🙏
 
GainTrain said:
Hang in there man, ups and downs, its all part of the game.

Happy Birthday Mama Killion!!
Click to expand...

Thanks brotha! Yeah I hate setbacks. Feels like I’m running out of precious time but I know it will happen.


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No time to waste. Back at it eating big again today. Man I feel so much better. Ready to knock out Upper Loading later today.

Meal 2
6oz chicken
2 cups jasmine rice
30g almonds

d90b268a12ebdc7ed5eaa88ebee24662.jpg



Sent from my iPhone using Tapatalk
 
Montego1 said:
When your guy sends you a video of him hitting a back double perfectly.
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Click to expand...

Haha thanks. Maybe not perfect yet but it will be!! Thanks to you!!


Sent from my iPhone using Tapatalk
 
Had a great Upper Loading B session even after the issues yesterday. Decided to mix the Tren base that I got from Feral with my Thursday pin which consisted of 1ml Test E 250/Deca 200 and 1ml of Mast E 200. It was a lot more tolerable. Here is what went down

Sept 19th 2019 Upper Loading B

HS Row iso lateral 8 plates 9, 7 reps

Rack Pull 475lbs 10, 8 reps

Decline BB bench 365lbs 8, 7 reps

DB decline bench 125lbs 8, 7 reps

Cable flys low to high 130lbs 13 reps

DB Shoulder Press 90lbs 10, 8 reps

Heavy side partials 65lbs 15 reps

Underhand tricep ext. 180lbs 12, 10

Lower pump


Post workout shake
2 cups egg whites
2 cups fruity pebbles
1/2 cup oats
1 banana



Sent from my iPhone using Tapatalk
 
Non training day and I need it before tomorrows Lower Loading session. Feeling better since getting sick and weight has gone up slightly.

Meals so far today

Meal 1
4 eggs
1 cup egg whites
1 cup oats
1/2 cup blueberries

Meal 2
6 oz chicken
1/2 avocado
1 cup Brussel sprouts

Meal 3
8oz chicken
1 cup jasmine rice
30g almonds


Sent from my iPhone using Tapatalk
 
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