Building Chest

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Thread: Building Chest

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    Building Chest

    I was curious about your guy's opinion. Can you build the upper middle part of the chest or do you think this is more genetic?

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    Quote Originally Posted by dosborn View Post
    I was curious about your guy's opinion. Can you build the upper middle part of the chest or do you think this is more genetic?
    Lots of incline bench press and incline fly's also incline DB narrow grip..works wonders for upper and middle chest development..some genetics involved I would say..but mostly hard work, food, rest will build up the stubborn upper chest for ya

    Sent from my 6062W using Tapatalk

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    Quote Originally Posted by lifter916 View Post
    Lots of incline bench press and incline fly's also incline DB narrow grip..works wonders for upper and middle chest development..some genetics involved I would say..but mostly hard work, food, rest will build up the stubborn upper chest for ya

    Sent from my 6062W using Tapatalk
    That's the one thing I haven't tried that I was going to start incorporating, the DB narrow grip. I have always focused on incline. The middle upper part of my chest has been stubborn!

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    Quote Originally Posted by lifter916 View Post
    Lots of incline bench press and incline fly's also incline DB narrow grip..works wonders for upper and middle chest development..some genetics involved I would say..but mostly hard work, food, rest will build up the stubborn upper chest for ya

    Sent from my 6062W using Tapatalk
    That's the one thing I haven't tried that I was going to start incorporating, the DB narrow grip. I have always focused on incline. The middle upper part of my chest has been stubborn!

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