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Summer shredder Brutus

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  1. #1
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    Summer shredder Brutus

    heres my official entry.

    Logging helps me stay on track , i kinda fell off the last month or so, got the crusing blues. Im ready to start blasting and get back on track .I always enjoy entering these contests...

    stats

    35yrs
    6'1"
    218lbs
    18-20% bf (damn oreos)

    Supps

    week 1-5
    sust 375mg
    npp 450mg
    mast p 300mg

    week 5-10
    test P 300mg
    tren a 300mg
    mast p 300mg
    winstrol 50mg daily

    3.3iu gh eod

  2. #2
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    Glad to have you in the party Brutus.

  3. #3
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    Where’s the pics?
    Advanced 2.0 the pip hits like a hammer

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    Here's to getting back on track and good luck to you

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    Looks good b ill follow...

    Cheapthreads out..

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    Go brutus go. It was fun watching your last transformation, and you did fucking awesome. You now I'm following this one.

  7. #7
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    Quote Originally Posted by frank zazz View Post
    Where’s the pics?
    ill snap some once im done w my last 2 boxes of CaptnCrunch 😋

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    A good time to get back on track!
    Get it brother.
    Best wishes

  9. #9
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    Following along

  10. #10
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    watching you!! also losing fat along side you(not in this though)..
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  11. #11
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    Quote Originally Posted by Skinnyguy180 View Post
    watching you!! also losing fat along side you(not in this though)..
    Hey Skinny!

    you ever gonna update your log gdi?

  12. #12
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    Quote Originally Posted by Brutus View Post
    Hey Skinny!

    you ever gonna update your log gdi?
    I should keep it up just for me(Like Akira on IMF). IDK Im kind of lame now. I have only been using small amounts of test for a while now. And no one wants to watch a guy eat and lift just to get back into bikini shape every spring.

    When I sit down and really think about what I have done and what its going to take to get "Big" for me, I realize I just don't want it enough. I only have so much time in a day and I like to snowboard, Play golf, cook, Backpack, Mt bike and really that stuff sets me back and cost money I would need to reallocate toward body building. I probably spent 3 grand on snow boarding this year alone.. I have never spent more than a 3-5 hundred on gear in a year. when I go snowboarding I cant go to the gym that day or the next couple because of the toll it takes on my injured legs same with backpacking.

    On top of that with my kids having more and more activities.. Leaves less than optimal gym time... But it all just boils down to me not wanting it enough.

    But hey at least I'm not blasting gears with out putting in the work.

    I have one more day of snowboarding left this year(thurs is supposed to be a powder day 14in of fresh) then i will be back full throttle in the gym.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  13. #13
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    221lbs this morning FML

    meal 1
    6 whole eggs

    meal 2
    2 cups egg whites
    50g whey
    1tbsp PB

    meal 3
    8oz chicken
    half avocado

    meal 4 (prewo)
    6oz chicken
    1 cup rice
    salad
    1/2 cup oats

    5iu slin
    intra (50g karbs , eaas ,creatine)

    meal 5
    6-8oz ground beef or steak
    1 cup rice
    salad

  14. #14
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    pushDay today .

    ill hit chest , shoulders and a lil bit of tris.

    might do some cardio if i have time .

    diet so Far today

    meal 1
    5 scrambled eggs

    meal 2
    2cups egg whites
    1tb sp PB
    25g why

    meal 3
    chipotle bowl Double chicken and Guac

    meal 4 (pre wo)
    6oz chicken
    1cup rice
    salad

    meal 5
    50g whey
    1cup egg whites

    meal 6
    6oz Flank
    1/2 cup rice

  15. #15
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    just had my last bowl of Captn crunch this morning.
    Attached Thumbnails Attached Thumbnails Screenshot_20180409-133047.jpg   Screenshot_20180409-133332.jpg   Screenshot_20180409-133304.jpg   Screenshot_20180409-133136.jpg   Screenshot_20180409-133217.jpg  

    Last edited by GGG; 04-13-2018 at 07:13 AM.

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