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Spring Shredder w Bundy

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  1. #1
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    Spring Shredder w Bundy

    I am currently coming off my off-season bulk and have been in a cut prep for a few weeks now. I have been hovering around 207lbs but over the last two days had a stomach bug which dropped some pounds really quick. With 16 weeks of prep ahead of me this comp couldnt have come at a better time.
    I always enjoy these comps as its great motivation and makes for a really good read to see what everyone else is up to.


    Current Protocol
    Uncle Z/EuroPharma - Clen
    Uncle Z/EuroPharma - Tren Ace
    Uncle Z/Europharma - Test Cyp
    Uncle Z/Europharma - Winstrol
    ** will be adding Mast P, Anavar and Halo

    So lets get into some stats
    44 yrs old
    5'10 1/8 (damn NPC)
    My girth, length and coin purse are all deflated these days

    See below for my recent biometric read (taken 4.4.18)
    207lbs @ 8.5% BF (again im sure im a little lighter since missing 2 days meals)



    Although this is not my official entry pic, thought I would include my most recent pic for reference (which was taken this morning)

    Thanks to Dannie and Basic for hosting this comp and as always thanks to Ontop and Uncle for all the support I need to get the job done!
    More updates coming soon...best of luck to everyone and heres to a solid shred!!!



  2. #2
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    My money is on Bundy and Euro Pharmacies all day. Good luck brother!!!


    Sent from my iPhone using Tapatalk

  3. #3
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    impressive, can I ask you the dosages of the cycle?

  4. #4
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    Not at all
    (I tend to run a high protocol)
    Clen 120mcg ED
    Test Cyp 1ml x twice a week
    Tren Ace 1ml x ED
    Winstrol 1ml x ED

    ****5 on 2 off

    Thanks for checking in and best of luck to you.

  5. #5
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    Very shredded man keep up the good work

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    Quote Originally Posted by Jackedelder View Post
    Very shredded man keep up the good work
    Thank you sir
    Much appreciated

  7. #7
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    Awesome work Bundy, I sure hope I can be as lean and shredded as you!
    Show me

  8. #8
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    Quote Originally Posted by MindlessWork View Post
    Awesome work Bundy, I sure hope I can be as lean and shredded as you!
    Thanks alot! I appreciate it.

    - - - Updated - - -

    Well got the appetite back and took advantage of the last heavy meal I'll get to enjoy in a while...


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    Looking shredded already brother

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    After a giant carb day yesterday I feel full and not nearly as deflated. On the flipside the majority of the week will see practically in a defect.
    Here's a quick look at today's session. Just some touch up and cardio.

    Cable Rope Crunch
    5x130x20
    Cable Oblique Crunch
    5x100x10 (2)

    Flat Versaball Leg Lift
    X 20 20 20 20 20

    Front Leg Extension
    5x50x10 (2)

    Standing Hamstring Curl
    5x50x20 (2)

    Seated Angled Calf Press
    5x450x20

    45 mins steady state speed 3.5 x 4.0 incline

    Thanks for reading and I appreciate the support!

  11. #11
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    Got to admit, today's workout was cut short due to the Tren cough from the 4 dimension. Nevertheless I still got things moving especially after being slightly off schedule and diet these last couple days.

    Side Seated Iso Lat Pull down
    5x90x15 (2)

    Db Hammer Curl
    5x70x10 (2)

    Close Grip Pullsown
    5x100x12

    Hanging Reverse Preacher Curl
    5x40x10

    Seated 1 Arm Row
    5x50x12 (2)

    Flat Versaball Leg Lift
    20 20 20 20 20

    Thanks for reading and I appreciate the support. Gonna try and let these bubble guts settle

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    Quote Originally Posted by Bundy74 View Post
    Got to admit, today's workout was cut short due to the Tren cough from the 4 dimension.
    Cough sucks (especially 4th dimensional ) -- how long after your pin did it start and how long did the cough last?
    Maybe just hit too close to a vein and got some into the blood stream.

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  14. #14
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    Had to slow things up a bit and enjoy a few extra heavy carb and overall calorie days. Kinda scary that im not competing until upwards of August and am already at 205lbs. Im sure the conditioning will be solid but I just want to stay above the 200 threshold for a few more weeks.
    The knee has been a slight issue again but ive still been mixing in some sort of squat during the normal workout rotation.
    Nothing over the top but im def seeing some nice development and shape in the quads.
    Hack Squat
    5x450x5

    Front Leg Extension
    5x60x10(2)

    Seated Calf Press
    5x205x15

    Standing Hamstring Curl
    5x30x20(2)

    Leg Press
    5x900x12

    Cable ROpe Crunch
    5x130x20

    Landmine Hip to Hip
    5x90x10(2)

    Thanks for reading and I appreciate the support.

  15. #15
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    See you just grinding away bro. Already look lean as hell

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