- Feb 21, 2015
- Reaction score
BW Pull Ups
1 Arm Cable Curls
DB Pin Wheel Curls
+ Bonus Exercise
Extra Wide Grip Pull Ups
Another early morning session. Woke up at 5:30, drank some water and went to the gym.
Been off for 32 weeks now, natty lifts keep improving now that I started DC training again.
Good for you Dannie!I'm considering taking a break after this cycle just curious as to how much is maintainable and what came from my hard work and what came from aas .I enjoy not being dependant on drugs to feel good about myself.
On paper Testosterone is still low, but I don't let it get to me.
Good for you Dannie!I'm considering taking a break after this cycle just curious as to how much is maintainable and what came from my hard work and what came from aas .
Today morning session was chest/bis. Mixing things up a little this week
Flat bench dumbbell. 8reps/12reps/15reps. Then 15/12/8.
Flat barbell/pull over supersets
155x8 / 60lbsx8
155x8 / 60x8
Incline narrow/wide grip supersets 8reps/5reps no rest
Low fly/incline fly/ incline dumbbell-rest after each triple set
(triple drop set)
Ez preacher curl(forgot what bar weights)
Rope hammer cable curls/reverse straight bar cable curls supersets
Incline curl/incline hammer/stand hammer cross body sets of 8s (rest after all 3sets)
Rope curl til failure
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