8 week transformation contest log thread

[ProjectSwole]

There only 4 of us left in this comp?

 

[drow]

That's what I was just wondering

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[mbell4377]

There only 4 of us left in this comp?

I would think that's what this means, rules were 4wk check in's....


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[tren2k14]

Probably but better chances of winning. So many people don't follow through it's stupid.


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[mbell4377]

Probably but better chances of winning. So many people don't follow through it's stupid.


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Odds just got a lot better


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[Dannie]

Weight fluctuates a little bit, but managed to loose at least 5 lbs over these 3 weeks.

There only 4 of us left in this comp?

And I am doing it natty so it's safe to say you got yourself some HGH.

 

[tren2k14]

Weight fluctuates a little bit, but managed to loose at least 5 lbs over these 3 weeks.


And I am doing it natty so it's safe to say you got yourself some HGH.

I wouldn't count your self out yet.


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[mbell4377]

Weight fluctuates a little bit, but managed to loose at least 5 lbs over these 3 weeks.


And I am doing it natty so it's safe to say you got yourself some HGH.

It ain't over till it's over! Keep up the good work!


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[drow]

Chest/tris today.
Flat Dumbbell bench
Flat barbell bench (high reps)
Incline dumbbells
Cable fly's high
Cable fly's low

Tricep cable rope pushdown
Straight bar cable pushdown
Kickbacks
Overhead dumbbell press
Overhead cable extension

All 15-20 rep ranges for triceps with less than a minute for rest


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[johnjohn]

You guys keep killing it

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[drow]

Sept 29
Pull ups 3x10/bent over dumbbell rev fly's 3x15/20/20 15lb dumbbell

Single arm dumbbell rows
4x15 (60lb dumbbell/70lb dumbbell/70/15)

Lat pulldown wide grip
4x20 (100lbs)

Seated cable rows wide grip
60lb x20
100lb x20/x15/x15/x15

Single arm cable row for lats
Forgot weights used

Biceps: a lot til failure high reps. forgot to log them

General food today:
AM shake
Rigatoni/ground beef for lunch
Afternoon shake
Workout
Post lift shake
Chicken/rice for dinner


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[drow]

Legs an shoulders today. Moderate weigh, 15-20 rep sets. Not fucking around. Work prevents me from lifting tomorrow but off sunday so back at it for 6days next week.
Food intake was shit today as I had no chicken prepped so ate subway wrap for lunch.

If you guys find Gains, tell him I'm looking for him

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[drealdeal]

I wouldn't count your self out yet.


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I think Dannie is fukn w yalls heads
Watch

monster 10

 

[Dannie]

09/27
Legs and Abs


Squats
Straight Leg Deadlift
Calf Raises
Leg curls



P 215g
C 400g
F 95
3350 kcal

 

[Dannie]

09/29
Back, Biceps

BW Pull Ups
1 Arm Cable Curls
Cable Rows
DB Pin Wheel Curls
+ Bonus Exercise
Extra Wide Grip Pull Ups

Another early morning session. Woke up at 5:30, drank some water and went to the gym.

Been off for 32 weeks now, natty lifts keep improving now that I started DC training again.


Nutrition:
P 245g
C 265g
F 140g
3300kcal

 

[ProjectSwole]

09/29
Back, Biceps

BW Pull Ups
1 Arm Cable Curls
Cable Rows
DB Pin Wheel Curls
+ Bonus Exercise
Extra Wide Grip Pull Ups

Another early morning session. Woke up at 5:30, drank some water and went to the gym.

Been off for 32 weeks now, natty lifts keep improving now that I started DC training again.


Nutrition:
P 245g
C 265g
F 140g
3300kcal

whats your reason for going natty?

 

[Dannie]

whats your reason for going natty?

Just enjoying hassle free life.

 

[drealdeal]

Just enjoying hassle free life.

It has to be so much easier...and u look great

monster 10

 

[drow]

Today morning session was chest/bis. Mixing things up a little this week

Flat bench dumbbell. 8reps/12reps/15reps. Then 15/12/8.
100lbs/90/80
70/60/50lbs

Flat barbell/pull over supersets
185x8/60x8
155x8 / 60lbsx8
155x8 / 60x8

Incline narrow/wide grip supersets 8reps/5reps no rest
115lbs
135
135

Low fly/incline fly/ incline dumbbell-rest after each triple set
30lbs/30lbs/45lbs
30/30/50
30/30/50
30/30/50 (10rep/10rep/8rep)

Biceps

Barbell curl
65x8
75x8
85x8
85x8/75x8/65x8/45x8
(triple drop set)


Ez preacher curl(forgot what bar weights)
20lbsx10
50lbsx10
50lbsx10
60x10

Rope hammer cable curls/reverse straight bar cable curls supersets

80lbsx8/70x4
100x8/90x4
120x8/100x4
120x8/100x4

Incline curl/incline hammer/stand hammer cross body sets of 8s (rest after all 3sets)
30/30/25
30/30/25
30/30/25
30/30/25

Rope curl til failure

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[Dannie]

It has to be so much easier...and u look great

monster 10

I enjoy not being dependant on drugs to feel good about myself.
On paper Testosterone is still low, but I don't let it get to me.

 

[mbell4377]

Off day today, 30min of cardio earlier, gonna get in session two tonight


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[drealdeal]

I enjoy not being dependant on drugs to feel good about myself.
On paper Testosterone is still low, but I don't let it get to me.

Good for you Dannie!I'm considering taking a break after this cycle just curious as to how much is maintainable and what came from my hard work and what came from aas .

monster 10

 

[tren2k14]

Good for you Dannie!I'm considering taking a break after this cycle just curious as to how much is maintainable and what came from my hard work and what came from aas .

monster 10

Get with me when you decide to do this we will keep majority of your mass no problem.


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[drealdeal]

Get with me when you decide to do this we will keep majority of your mass no problem.


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Will do

monster 10

 

[BOGNERrocker]

Today morning session was chest/bis. Mixing things up a little this week

Flat bench dumbbell. 8reps/12reps/15reps. Then 15/12/8.
100lbs/90/80
70/60/50lbs

Flat barbell/pull over supersets
185x8/60x8
155x8 / 60lbsx8
155x8 / 60x8

Incline narrow/wide grip supersets 8reps/5reps no rest
115lbs
135
135

Low fly/incline fly/ incline dumbbell-rest after each triple set
30lbs/30lbs/45lbs
30/30/50
30/30/50
30/30/50 (10rep/10rep/8rep)

Biceps

Barbell curl
65x8
75x8
85x8
85x8/75x8/65x8/45x8
(triple drop set)


Ez preacher curl(forgot what bar weights)
20lbsx10
50lbsx10
50lbsx10
60x10

Rope hammer cable curls/reverse straight bar cable curls supersets

80lbsx8/70x4
100x8/90x4
120x8/100x4
120x8/100x4

Incline curl/incline hammer/stand hammer cross body sets of 8s (rest after all 3sets)
30/30/25
30/30/25
30/30/25
30/30/25

Rope curl til failure

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Love the rope hammer curls always get badass pump from those


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[drow]

Hit shoulders last night. Hit back/tris the day before. Working 14 hr days so been busy. Might take tonight off from the gym

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[Dannie]

10/02
Triceps, Biceps, Chest, Shoulders

DB Presses
superseted with
DB Curls
3 sets each + rest paused

Push ups
superseted with
KB Front Rises
3 sets each + forced negatives on raises


Just a quick home workout.


Nutrition:
P 215g
C 280g
F 140g
3240kcal

 

[ProjectSwole]

Back progress..

 

[mbell4377]

Progress!
Only cardio today!


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[drow]

Hit chest/back today.
Dumbbell bench/dumbbell row superset.
Flat bench/lat pulldown supersets
High cable fly's/rope cable row superset
Low cable fly's/single arm cable row superset.

Few more I didn't log. Pretty much no rest even after each superset. 30 second tops.
Worked 15hrs today so had to get it all in in an hour or less and I did

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