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Persianprince competition prep log

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  1. #166
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    How many weeks to go my man

  2. #167
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    Quote Originally Posted by Bundy74 View Post
    How many weeks to go my man
    3 weeks, I have a check in Tuesday and ideally I want to be 7 or under the way the fat is coming off Iím certain with diet cardio and the gear I can make the show just by the progress Iíve made in the past week and half, now it will only be competing in true novice and novice which Iím fine with for the first show it was my goal to do so Iím going to keep pushing to make it happen


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  3. #168
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    pics?

  4. #169
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    Click image for larger version. 

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    Pic from this morningClick image for larger version. 

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    Compared to one month ago
    Dropped carbs to 100 g 225 G protein 50 g of fat three weeks left to go


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  5. #170
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  6. #171
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    I can see changes and your definitely on your way brother. If you have to push back there in no shame in it just keep grinding and donít get discouraged. Most ppl never put in the hard work to ever get started. Good work!


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  7. #172
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    hows your posing?

  8. #173
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  9. #174
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    Quote Originally Posted by Brutus View Post
    hows your posing?
    Every night putting in 30-45 minutes itís finally coming together just getting rid of this last bit of fat will help make the taper look how it needs to be


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  10. #175
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    Quote Originally Posted by persianprince23 View Post



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    The E P clen has defiantly helped dropped 4 percent in the past month goal is to be under 6 for the show cutting complex carbs two weeks out so grit and grind for the next 19 days, shout out to zzz for the amazing gear now just putting in the work and making this happen


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  11. #176
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    Fasted cardio 55 minutes

    Back and biceps
    Standing lat pull down
    Cable rows
    Hyper extensions
    Bent over hand rows
    Db pull overs
    Lat pull downs

    Alternating curls
    Hammer curls
    Preacher curls
    Reverse curls

    Pm cardio
    45 minutes Click image for larger version. 

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    Energy is low especially in the evening time but making the most of the calorie deficit and getting this cardio done



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  12. #177
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    Quote Originally Posted by persianprince23 View Post
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    Compared to one month ago
    Dropped carbs to 100 g 225 G protein 50 g of fat three weeks left to go


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    So you should be about 2 weeks out. Peak week is coming up man. You should be pretty close to stage ready. How you feel? Do you think you are ready?

  13. #178
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    2 weeks from Saturday at 7.6 % body fat Iíve been dropping 1% every week since dropping the carbs now adding the EP clen with a little Helios itís all coming together whether I have to do 10 hours of cardio till peak week I will be on that stage may 12th, mind over matter


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  14. #179
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    Quote Originally Posted by Bundy74 View Post
    So you should be about 2 weeks out. Peak week is coming up man. You should be pretty close to stage ready. How you feel? Do you think you are ready?
    No pressure no diamonds


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  15. #180
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    Shoot at 7.6 you should already be sharp pretty soon that skeletor face should kick in and the serats, obliques and abs should be popping nicely.
    Best of luck to you.

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