Eating Big For a Little Guy

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  1. #16
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    Quote Originally Posted by Bundy74 View Post
    Shit ive said it on a few occasions but I have so much respect for you guys who can pound it down day in day out over the long haul. I truly dont know if people have really felt that pain so really man much respect to you dudes.
    Try eating half your meal then 30 mins later the other half or even in quarters if you have to.


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  2. #17
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    I just got to the point where eating is starting to be a struggle; my gf thinks I'm the strangest human being for force feeding myself. I gotta agree with whoever wrote it earlier, the number of shits I'm taking a day is by far the worse part of it all.



  3. #18
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    Quote Originally Posted by Brutus View Post
    its mostly mental for me.

    i can put down a Large pizza no problem , but i have trouble with 9oz of steak , salad and 1 cup of rice.
    Exactly! I think that might be my problem

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  4. #19
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    Quote Originally Posted by ResistingNut View Post
    ^^ this. I have been in a surplus and I am literally shitting 6 times a day.
    Damn...I would lose my mind sitting on the toilet that much. Your ass has to be sore bro.

  5. #20
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    Quote Originally Posted by tren2k14 View Post
    I done it for 6 months it really comes to to will power. You know you’ve done it force feeding when you think your going to puke on every bite but you still keep shoveling to grow.


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    I gagged a little reading your post a little ways up. And then gagged a little more reading this one. Reminds me of the hot dog eating contests where they shove the food in and immediately guzzle down water to get it all down. Ughhh! Just gagged again!

    And that's why I can only ever work out for fun. And we all will see you on the big stage.

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  6. #21
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    Quote Originally Posted by jramseyrob View Post
    Damn...I would lose my mind sitting on the toilet that much. Your ass has to be sore bro.
    Yea it gets old man. It truly does. I take a shit and then like two hours later its time to take another shit.

  7. #22
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    Quote Originally Posted by ResistingNut View Post
    Yea it gets old man. It truly does. I take a shit and then like two hours later its time to take another shit.
    Ugh

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  8. #23
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    Quote Originally Posted by jramseyrob View Post
    Damn...I would lose my mind sitting on the toilet that much. Your ass has to be sore bro.
    Not to turn this into a shit talking conversation but im usually around 9 a day and if I consume 32 ounces of milk or more forget it..thats easily 10-11 but on the flipside I usually get in a meal around 3am when I first start using the bathroom. Guess its just goes with territory.

  9. #24
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    [QUOTE=tren2k14;1322284]Try eating half your meal then 30 mins later the other half or even in quarters if you have to.

    Damn easy enough Tren..have to work on that for sure. Appreciate it. Im sure i will likely speed up my metabolism a little but I should be able to account for that with the extra overall calories.

  10. #25
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    Quote Originally Posted by Montego1 View Post
    Limiting water not only gives you more space for food, it won't lead to as much distension from sheer volume and, you won't be diluting digestive enzymes either.
    Digestive enzimes are not diluted by water. Digestive enzimes work in the small intestine. Water has no effect in this part of digestion.
    SCIENCE TO PRACTICE

  11. #26
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    Quote Originally Posted by OfficerFarva View Post
    I just got to the point where eating is starting to be a struggle; my gf thinks I'm the strangest human being for force feeding myself. I gotta agree with whoever wrote it earlier, the number of shits I'm taking a day is by far the worse part of it all.

    I just checked to see how much I'm getting and on training days I'm at 5k cals. I'm not even two weeks into my bulk, I'm sure it'll be decently higher by the end. So far I'm staying nice and lean, hoping to keep it that way.



  12. #27
    I would like a nap.
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    I'm on meal two right now: half pound of lean turkey, two avocados, and half a bag of Beanfield's white bean chips. Oh and two cups of vegetable juice.

    Pro Tip: Avocados are tasty, calorie rich, and full of good fat.
    Fools don't fit in the boots that I tread in.

  13. #28
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    Quote Originally Posted by OfficerFarva View Post
    I just checked to see how much I'm getting and on training days I'm at 5k cals. I'm not even two weeks into my bulk, I'm sure it'll be decently higher by the end. So far I'm staying nice and lean, hoping to keep it that way.
    Shoot you must not exactly be a lightweight my man..5k calories thats insane. Saying thats a ton of solid food to be shoveling down regularly.

  14. #29
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    Quote Originally Posted by ResistingNut View Post
    Yea it gets old man. It truly does. I take a shit and then like two hours later its time to take another shit.
    you should not be shitting 6 times a day.. you either have some kind of IBS or your food is not being properly absorbed. it takes about 6 hours for a healthy gut to digest a good solid food meal. you could have leaky gut or a candia yeast overgrowth

  15. #30
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    In 40 years of training, reading, studying bodybuilding / powerlifting, etc, I never bought into the over-eating thing.
    (Just might be me, but I like a nice/normal/predictable diet).

    Any extra calories, I just drank them. (Hi caloric protein drinks, etc).

    I never went this crazy with it, but this is a famous example from McCallums old series in Strength & Health. (I just used my own recipe).
    It can be done with Pea Protein and lactaid so no stomach issues, etc.)

    https://physicalculturestudy.com/201...get-big-drink/
    ~
    "Milk is for babies. When you grow up you have to drink beer." - Arnold
    [[[[------------------]]]]

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