Uncle Z


Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

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  1. #346
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    205!!! I like your chances over there at Bac. Please post a link and keep us updated over here brother.

  2. #347
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    Looking good

  3. #348
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    Quote Originally Posted by BIGBWOY1 View Post
    Looking good
    Thank you sir I appreciate that!

  4. #349
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    Ive been back on fasted AM workouts recently as I have really just wanted to change things up from the normal late night routine. Things have been going well and am still cruising around 205lbs. Still got plenty of time for prep which is both a good and bad thing given the max weight for the division is 205lbs.
    I am looking forward to adding two of my favorite orals to the run in Halo and Anavar. If they are anything like the other EP gear ive been using during this recent bulk and cut then im sure it will make a great addition to the run at this point.
    Today was a real short and specific shoulder workout.

    Landmine 1 Arm Shoulder Press
    1x45x15(2)
    1x90x10(2)
    1x45x15(2)
    1x90x10(2)

    Seated DB Lat Raise
    5x35x10

    Cable Front Raise
    1x30x20
    9x30x10

    Cable Oblique Crunch
    5x100x10(2)

    Various Floor Ab Movements (did not track)

    Thanks for taking the time to read and I appreciate your support!

  5. #350
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    Another arm day in the books. Still keeping things pretty simple these days. As time goes on I will continue to increase rep range but for now I'm still trying to conserve where I can.

    DB Hammer Curl
    5x70x10 (2)
    DOUBLE SET
    DB 1 Arm Overhead Tri Extension
    5x55x10 (2)

    DB Hanging Reverse Preacher Curl
    4x40x10 (2)

    Cable Tri Kickback (no handle)
    5x30x20 (2)

    DB Forearm Twist
    4x25x25
    DB Forearm Reverse Curl
    4x20x25

    Seated Calf Raise
    5x205x15

  6. #351
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    So whatís the cycle plan and when do you plan on adding the var and halo ? I hope your loving the ride.

    - - - Updated - - -

    Current cycle plan *

  7. #352
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    Ahhh man..this should be fun.

  8. #353
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    Quote Originally Posted by Bundy74 View Post
    Ahhh man..this should be fun.
    Nice...

    Ironlion@keemail.me
    [SIGPIC][/SIGPIC]

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  10. #355
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    Quote Originally Posted by Bundy74 View Post
    Thats the Halo right ?

  11. #356
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Thats the Halo right ?
    Yes sir. They are a thing of beauty. Really is nothing like that feeling halo gives you.

  12. #357
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    Quote Originally Posted by Bundy74 View Post
    Yes sir. They are a thing of beauty. Really is nothing like that feeling halo gives you.
    I have never tried them but Iím very interested to see what happens to you.


    Sent from my iPhone using Tapatalk

  13. #358
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    Shoot let me tell you about Halo. So first is just the feeling of knowing you have a gun at a knife fight. In other words its doesnt have you tearing thru racks but it does give the confidence or feeling to do so if you wanted or needed to. In my experience and im sure others is different, it also works really well during prep in two ways
    1. The whole confidence thing also goes into the fact it adds a certain energy or feeling to get you thru some long or otherwise boring workouts (most find it useful towards the tail end of prep when the grind takes its toll)
    2. Im sure this is debatable, but like Anavar I believe that Halo works best when the body is at a low body fat percent. There are just some things you wont see until the fat comes down. I would compare the look or appearance of the muscle to that of Winstrol. It can really help with that hardened grainy look.

    Ive had the chance to run them a few days now and today specifically (leg day) it just felt great. I wish I could say there were some sort of substantial gains but again its more about the feeling.

    On the other hand, Anavar is equally great and ive said this from long ago and its been debated but for me and I believe most men, Anavar as a stand alone compound seems to work best in a low body fat percent but moreover attacks body fat specifically in the stomach and lower back. Again its been debated but for me it has always helped with the really last bit of fat you can drop. Its crazy because its much easier to drop from say 20% to 15% or even 10% but when you get to say 8% and are going to need to be in the 4-5% range those ranges become much more of task to target directly without risking overdoing it and losing muscle. (again I learned that one first hand) so to have something that can target those pockets of fat is a huge help. This season and although I am fairly lean, those 30lbs gained have proven to be more difficult to cut down as I am still carrying a little extra lower back fat at the moment. But im also at a target weight so its a juggling act.

  14. #359
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    Youve got to dream it before you can breathe it into reality..


  15. #360
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    Quote Originally Posted by Bundy74 View Post
    Shoot let me tell you about Halo. So first is just the feeling of knowing you have a gun at a knife fight. In other words its doesnt have you tearing thru racks but it does give the confidence or feeling to do so if you wanted or needed to. In my experience and im sure others is different, it also works really well during prep in two ways
    1. The whole confidence thing also goes into the fact it adds a certain energy or feeling to get you thru some long or otherwise boring workouts (most find it useful towards the tail end of prep when the grind takes its toll)
    2. Im sure this is debatable, but like Anavar I believe that Halo works best when the body is at a low body fat percent. There are just some things you wont see until the fat comes down. I would compare the look or appearance of the muscle to that of Winstrol. It can really help with that hardened grainy look.

    Ive had the chance to run them a few days now and today specifically (leg day) it just felt great. I wish I could say there were some sort of substantial gains but again its more about the feeling.

    On the other hand, Anavar is equally great and ive said this from long ago and its been debated but for me and I believe most men, Anavar as a stand alone compound seems to work best in a low body fat percent but moreover attacks body fat specifically in the stomach and lower back. Again its been debated but for me it has always helped with the really last bit of fat you can drop. Its crazy because its much easier to drop from say 20% to 15% or even 10% but when you get to say 8% and are going to need to be in the 4-5% range those ranges become much more of task to target directly without risking overdoing it and losing muscle. (again I learned that one first hand) so to have something that can target those pockets of fat is a huge help. This season and although I am fairly lean, those 30lbs gained have proven to be more difficult to cut down as I am still carrying a little extra lower back fat at the moment. But im also at a target weight so its a juggling act.
    Nice write up brother. I might have to give halo a try once my bf is in the range that you mentioned. I have used var at a low bf a few years ago and I was blown away how well it worked. I have used the same var at a high bf and didnít get much out of it besides some strength gains. Definitely not worth the money unless your bf is low. Keep up the hard work.

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