Uncle Z


Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

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  1. #331
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    Trenbolone

  2. #332
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    Quote Originally Posted by Bundy74 View Post
    Trenbolone
    Lol

    Ironlion@keemail.me
    [SIGPIC][/SIGPIC]

  3. #333
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    Quote Originally Posted by Bundy74 View Post
    Today's Weigh In
    208lbs

    Damn vascular as fuck dude.
    BUTCH GITS

  4. #334
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    Quote Originally Posted by Bundy74 View Post
    Today's Weigh In
    208lbs

    looking great 👍Iíd say thatís a 1/2 0z sitting on the bed lol

  5. #335
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    Veiny veiny

  6. #336
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    How the tren brother ?

  7. #337
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    I LOVE TREN
    Simple as that. Whats nice is over the last few runs the sides have gotten far less with it so I really enjoy the benefits without as much of the other mess. This EP in particular and like the other oils from EP is really clean. Just a real pretty amber with an easy draw and pin. It should be fun to see how the frame starts to take shape in the next few weeks.

  8. #338
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    Not going to lie. For as much as we are trained to point out the flaws in the frame, to me its just as important to know your strengths and for me one of those in my opinion has been my delts. At this point especially its all about shaping and really trying to round out and fill in so I have really clear movements in mind as im going thru the sets.
    This shoulder workout for example. I noticed that with changing the lat raise from a standing to seated, that it forced growth in the rear of the delt head. So its small adjustments to really make the most out of every lift or press.
    Although I have seen a huge increase in my cardio work recently it has also caused a reoccurring pain in my knee again so im having to be as mindful of that as possible while still trying to burn what I need.

    Landmine 1 Arm Incline Shoulder Press
    5x45x20(2)

    BB Shrugs
    3x315x12

    Cable Lat Raise
    2x20x20(2)

    Seated Db Lat Raise
    3x35x10

    Crazy but thats it for the delts....

    Flat Leg Lifts
    20 20 20 20 20
    Flat Weighted Reverse Leg Lift
    10lbs x 20 20 20 20 20

    Thanks for reading and I appreciate the support!!

  9. #339
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    Quick Check In
    207lbs @ 8.5% BF

  10. #340
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    Crazy how you held such low bf that whole bulk. My genetics would never allow that. How you feeling mentally from the tren ?

  11. #341
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    Another Day Another Way

  12. #342
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    Been down a 2 days meals after having some sort of stomach bug. Just couldn't eat and what I did didn't want to stay down. Definitely down some pounds but overall still pleased with the current frame coming off this recent bulk with Uncle. I've been on a cut for a few weeks now and with 16 weeks before stage time in feeling pretty good these days.

  13. #343
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    Thatís whats up brother I just got over that bug. I couldnít eat or drink anything for 24 hours. Definitely a pretty site.

  14. #344
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    You ever had Tren cough so bad it made you hate life. This morning I had that coming to Christ moment. For at least the last year my wife has been taking care of pins for me. This has cut down dramatically on bad pins, ventro pins and Tren cough. That being said we were a little off today and I had the breakout cough from hell. What sucks is the taste and smell in your mouth. That panic of not being to breath
    So after the sweats subside and I'm able to breath I head out to the gym....only to have the smell and taste on my mouth. It's like I'm just fighting to keep from throwing up. I love Tren...but man a bad cough will have you questioning life. On a side note the dry hacking was great for the abs 🤢🤢

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