Uncle Z


Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

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  1. #316
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    Quote Originally Posted by BOGNERrocker View Post
    Still killing it I see!! Nice!
    Good to see you back Bogner. Been a while man. Hope all is well with you.

  2. #317
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    Solid Arm Workout Last Night

    GIANT SET
    DB Hammer Curl
    3x65x12
    Straight Bar Negatives
    3x70x10
    DB Overhead 1 Arm Tri Extension
    3x55x15

    Cable Tri Kickback (no handle)
    5x30x20
    Cable Rope Bice Curl
    3x80x12

    Hanging DB Reverse Preacher Curl
    2x35x10(2)

    DB Forearm Twist
    2x25x25
    DB Forearm Reverse Curl
    2x20x25

    Seated Calf Raise
    4x205x15

    Cable Rope Crunch 4x130x20

    Roman Chair 10(2) 10(2) 10(2) 10(2)


    Thanks for reading and I appreciate the support!

  3. #318
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    When are you pulling the cap on the tren ?

  4. #319
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    Looks like this coming week. Can't wait to get things going. The frame is already pretty lean and the Clen has worked quick in wringing out the extra fluff.

  5. #320
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    Sweet looks like we will both be shooting Ace starting next week. I canít wait just drooling looking at the bottles thinking I hope this gets me back in shape.

  6. #321
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    Quote Originally Posted by Bundy74 View Post
    Looks like this coming week. Can't wait to get things going. The frame is already pretty lean and the Clen has worked quick in wringing out the extra fluff.
    Kicking ass as usual I see!!

    Ironlion@keemail.me
    [SIGPIC][/SIGPIC]

  7. #322
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    Quote Originally Posted by drealdeal View Post
    Kicking ass as usual I see!!

    Ironlion@keemail.me
    Thanks brother I appreciate that

  8. #323
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  9. #324
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    Quote Originally Posted by Bundy74 View Post
    Looking jerked up bro !!

  10. #325
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    Quote Originally Posted by Bundy74 View Post
    Hadnt checked in with you in a while bro. Holy shit if this is you coming off a bulk, I cant imagine what your going to bring with a cut.

  11. #326
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    Man oh man, this is my favorite time of the year. I love to cut and moreover love a solid Tren run. I am looking forward to this water based winny from EuroPharma as well. I have previously run water and although for me at least it tends to be more painful, the frame responds well to it. I have been cruising on Test Cyp and Clen for the last few weeks and am already dropping weight and body fat, so as I mentioned before, it is likely I may need to step on stage earlier than planned.
    I have really aborted pushing heavy weights and as ive said for a while now have reverted back to a high rep count and really more tut movements when possible.
    Last night was chest and tris. Nothing too serious but I havent done a split like this in a while and again focused more on counts over weight.

    Cable Crossover (low)
    1x40x15
    1x40x12
    2x40x10
    1x20x15

    DB 1 Arm Overhead Tricep Extension
    3x55x15
    1x55x10

    Landmine Close Grip Incline Press
    3x135x12
    1x135x10
    1x140x5

    Cable Tricep Kickback (no handle)
    2x40x15
    1x30x20

    Pec Dec Fly
    3x100x10 Full Rep
    3x100x10 1/2 Rep

    Seated Calf Raise
    4x205x12

    As usual, thanks so much for the support and taking the time to check out the log. Thanks again Uncle and OnTop!!

    Pretty Much Sums It All Up..

  12. #327
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    Thank you brother keep up the hard work itís definitely paying off.

  13. #328
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    Todays Weigh in 207lbs
    Hope everyone had a great weekend. Things are really getting fun now. Im in that lean period where you can see the outline of some of the new gains but still got some work to do in order to be ready. Im just close enough to look but not touch I suppose. Which is good as this is the time when the motivation and desire for more really peaks. Things are going really well at the moment and am looking forward to the upcoming weeks of this Tren run. SO far no real issues to report. Insomnia is a factor but having expected it along with night sweats I find just letting myself wake up and use the bathroom and forcing myself back into bed helps whereas before I would go straight to turn on the tv which just added to the insomnia. Ive been off the letro a few weeks and my d*ck game is finally about as normal which is great since im bringing on the Tren! Ive had an increase in cardio which has put a strain on the knee but we are going to tread lightly and keep burning away some calories.
    Heres a look at yesterdays workout..short and sweet!

    I made the mistake of switching up gyms yesterday, dont know if I wanted a change of scenery or what but it sucked. My whole rhythm was just sorta off. I was doing things out of order but either way we got thru it and put this one in the books.

    EZ Curl Bar Underhand Front Raise
    3x80x10
    DOUBLE SET
    DB 1 Arm Overhead Shoulder Press
    1x40x10

    DB Seated Lat Raise
    3x35x10
    DOUBLE SET
    DB Front Raise w Twist
    3x30x10(2)

    Landmine 1 Arm Shoulder Press
    3x90x8

    Cable Crunch
    5x120x20

    Thanks for reading and I appreciate the support. Have a great week everyone!!!

  14. #329
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    Nice Ab Day yesterday. Abs are starting to show again...although slightly less with all this damn fur ive sprouted.

    Cable Rope Crunch
    4x130x20
    DOUBLE SET
    Cable Rope Oblique Crunch
    4x100x10(2)

    Landmine Hip to Hip
    4x45x10(2)

    Flat Versaball Reverse Weighted Toe Touch
    5x10lbsx10

    Flat Versaball Leg Lift
    10 10 10 10 10

  15. #330
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    Today's Weigh In
    208lbs


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