Uncle Z


Mass Attack w/ Uncle Z Bundy74 Sponsored Bulk Journal

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  1. #181
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    Quote Originally Posted by Eyeguy View Post
    Hey man still following along. Looking great. We are getting settled in Arizona hopefully logs up soon. Skullz722 will have hers up before me. Since she already has product in hand.
    Congrats on the making it out there. I still remember the first morning we woke up over there and it was just so beautiful. My first lesson in desert living is that somehow it can be 110 during the day and 30 degrees at night. Nonetheless, I cant wait for you guys to get the log going an anxious to see your first tren run.

  2. #182
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    Been out of town a couple of days and therefore have had some time off. I used to really panic when I didnt get it in everyday but more than anything I realize now this is a marathon not a sprint so given my goals and expectations for the 2018 season I more the happy to take the time to really make a solid change in the frame and step to 2018 and the stage bigger and more conditioned than ever before. I have said it before, competition isnt cheap. You consider membership fees, contest regsitration fees, tanning, food, travel, hotel, so honestly for me if I dont have it in my head that im in it to win it then there is no point in even competiting so as I said, this go round im willing to take more time to get to where I want to go.
    Hope everyone is doing well and counting down to Turkey day. I was in contest prep last Turkey day and didnt get to enjoy much so this go round now that I get to catch it in a bulk, shoot im already day dreaming about wearing elastic waist pants and just eating and eating.
    Will be back on the grind in the AM with more updates.

  3. #183
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    Turkey, potatoes, veggies, pumpkin pie, and so on, perfect food! Get some insulin in pre-meal . . . LOL!

  4. #184
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    Quote Originally Posted by Bundy74 View Post
    Been out of town a couple of days and therefore have had some time off. I used to really panic when I didnt get it in everyday but more than anything I realize now this is a marathon not a sprint so given my goals and expectations for the 2018 season I more the happy to take the time to really make a solid change in the frame and step to 2018 and the stage bigger and more conditioned than ever before. I have said it before, competition isnt cheap. You consider membership fees, contest regsitration fees, tanning, food, travel, hotel, so honestly for me if I dont have it in my head that im in it to win it then there is no point in even competiting so as I said, this go round im willing to take more time to get to where I want to go.
    Hope everyone is doing well and counting down to Turkey day. I was in contest prep last Turkey day and didnt get to enjoy much so this go round now that I get to catch it in a bulk, shoot im already day dreaming about wearing elastic waist pants and just eating and eating.
    Will be back on the grind in the AM with more updates.
    Elastic Waistband!

  5. #185
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    Quote Originally Posted by malfeasance View Post
    Turkey, potatoes, veggies, pumpkin pie, and so on, perfect food! Get some insulin in pre-meal . . . LOL!
    Roger That Malf. Practically food porn w an insulin kicker
    Hope you have a good one that my man.

  6. #186
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    So ive been on the road and out of pocket recently and actually made it back to the grind yesterday. Unfortunately during my time away I just had zero appetite, I dont know if it was some sort of bug or just a lack of appetite but being back home and back in my routine had also brought back the desire to eat. Ive still been trying my best to stick to as many solid calories as possible over high protein shakes but will pick those powder calories up if need be. Ive been feeling really good lately and as ive said, more than anything the best feeling recently has been the ability to just fly thru the weights. On the flipside my cardio sucks, I get winded easily when I do pretty much anything other than workout. But to me for the time being, calorie preservation is king. Im still riding high with the news of the additional 5lbs I get to take the stage next year. So the guess work is done for me and goal weight for 2018 is a stage ready 205lbs. On a very different side note I had my first official bout with some good ol fashion Deca D!ck. Recently I have found that if I dont knock it out in 1 solid 15-20 mins that I cant hold an erection and will have to wait a few mins and finish in round 2. Now allbeit this isnt anything out the normal and I will make the necessary adjustments but its a sad comparison to my superman status while running Tren
    Aside this I have no complaints and will hopefully be updating my protocol really soon.
    Until then I hope every one of you has a great Thanksgiving and gets to enjoy the hell out of every morsel of this upcoming feast.

    Heres a look at my last couple of sessions. One was actually at cousins home gym I got to visit while on the road. Much different vibe getting to workout barefoot with my pitbulls hanging around.
    Again keeping them pretty basic and trying to keep actual work out time to no more than 1.5 hours.

    Shoulder workout @ my cousins home gym
    DB Shoulder Press
    GIANT SET
    3x70x20
    DROPSET
    3x60x12
    x
    EZ Curl Underhand Front Raise
    3x70x10
    x
    Seated DB Lat Raise
    (so im not going to lie, I have never in my life done this version of this movement and have got admit I feel like the mechanics with the downward rep are far more beneficial)
    3x35x10

    BB Shrugs
    3x315x15

    Seated Calf Raise
    3x180x15

    Thanks for reading and I appreciate the support. Also want to take the time to express my thanks to Ontop and Uncle for this opportunity.



    --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Fun old fashion back and bicep workout tonight. This is the first traditional split ive put down in a while and I really enjoyed the hell out of it. Its nice to mix it up the movements every once in a while and I just like the rhythm of switching up body parts in the same set count.

    Headed into this year it was all about back width and overall upper body development I am now putting attention to my arms. I happen to have long biceps so for me the struggle is to pack on that peak which isnt the easiest on a long muscle group like that.

    DB Standard Bicep Curl
    4x45x0(2)
    DOUBLE SET
    Landmine 1 Arm Row
    1x90x10(2)
    2x100x10(2)

    EZ Curl 21s
    3x80

    Seated 1 Arm Cable Row
    4x50x12(2)

    1 Arm Bicep Cable Bicep Curl
    4x30x20(2)

    ISO Pulldown
    2x135x6(2)
    DROPSET
    1x90x12(2)

    Donkey Raise
    3x400x20

  7. #187
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    Still holding it down man. Keep at and yea I had just seen the news about the weight change in NPC.

  8. #188
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    Quote Originally Posted by The_Bandit View Post
    Still holding it down man. Keep at and yea I had just seen the news about the weight change in NPC.
    appreciate it my man and yeap definitely excited about the bump in weight

  9. #189
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    Happy Thanksgiving 🍽🦃 time to gain 7lbs in one day Keep up the hard work.

  10. #190
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    Coming Along..
    Start of bulk 10.17
    16 3/4 inches

  11. #191
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    Looking good my man! Been away for a while but now back and has to come check you out. Getting wide as fuck!

    Sent from my SAMSUNG-SM-G935A using Tapatalk

  12. #192
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    Hubby had left your journal open and just spent the last hour catching up. Great progress. Keep it up.

  13. #193
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    How ya been feeling brother? I hope you had a good thanksgiving.


    Sent from my iPhone using Tapatalk

  14. #194
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    Well today was the last workout of the first part of my bulk cycle. Things have been going well and I have seen increases in strength, weight and overall size. The Deca has recently kicked in and as I previously posted, I have had some issues with Deca D*ck recently.

    GIANT SET
    Hanging 1 Arm Preacher Curl
    3x35x10(2)

    DB Tricep Overhead Extension
    4x55x10(2)

    DB Hammer Curl
    4x45x10(2)

    Cable Tricep Pushdown (straightbar)
    4x80x20(2)
    DOUBLE SET
    Cable Bicep Curl
    4x40x20(2)

    DB Forearm Twist
    3x25x20
    DB Forearm Reverse Curl
    3x20x20

    Donkey Raise
    3x400x20

    Thanks for reading and I appreciate the support. Looking forward to part 2 of the bulk cycle and will start updating the new protocol soon.

  15. #195
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    Quote Originally Posted by Bundy74 View Post
    Coming Along..
    Start of bulk 10.17
    16 3/4 inches
    Nice work man!! It's amazing how much ur body has developed from wen u joined....super genetics and hard work! U inspire a lot of ppl man keep kill in it!

    Ironlion@keemail.me
    [SIGPIC][/SIGPIC]

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