How to deal with Rage

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  1. #1
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    How to deal with Rage

    I am having trouble dealing with rage. I am usually a very calm person. I do not get angry. Even on a cycle i am pretty cool headed.
    The problem is my wife. Shes very headstrong and has anger issues. So when shes angry out of no where and i have no idea what i have done. It makes me want to break things.
    My rage meter goes from 0 to 100. Outside of this scenario i barely rage.
    How tf i deal with this. I dont want to be abusive. I dont want my daughter to think i am this person.


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    Quote Originally Posted by Rajput View Post
    I am having trouble dealing with rage. I am usually a very calm person. I do not get angry. Even on a cycle i am pretty cool headed.
    The problem is my wife. Shes very headstrong and has anger issues. So when shes angry out of no where and i have no idea what i have done. It makes me want to break things.
    My rage meter goes from 0 to 100. Outside of this scenario i barely rage.
    How tf i deal with this. I dont want to be abusive. I dont want my daughter to think i am this person.


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    I am kind of in the same scenario. You and the wife need tk see counseling before your daughter absorbs what she sees you doing.

    I have a 2 yr old and we made an agreement any time we start to argue and the kid is within earshot we pause and finish it later

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  3. #3
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    Quote Originally Posted by Lokthan View Post
    I am kind of in the same scenario. You and the wife need tk see counseling before your daughter absorbs what she sees you doing.

    I have a 2 yr old and we made an agreement any time we start to argue and the kid is within earshot we pause and finish it later

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    We dont have concept of counselling where I live.
    I have talked to her. It usually ends with me getting angry. Then she stops when she sees my anger. Fight does not continue.
    I cant control the way she behaves. I can only control my behavior. Are there any specific techniques used to control rage ? Like i do try to deep breathe and count backwards from ten to one.


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    You can deal with things calmly, like a leader in the home. Women respect the strong, silent type. Impotent rage makes you look like a bitch. Speak calmly, but be firm. Control, and self control, is a manly thing.

    This should probably be moved out of this subforum.

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    I'm lucky I'm not married... but sometimes (a lot of times) I want to kill my colleagues.


    But I'm not a beast, I still have a thinking brain.


    So when I get to, I always try to "not shoot", but to reflect.


    At the end I keep repeating myself:
    this is not the case, it's the trenbolone that speaks. Shut it up! it's not it who commands!
    To tren I give my body, but my mind is MINE!

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    Learn to mute..... When you feel like the conversation is going to make you angry.. Stop listening.... If she is already angry stop listening.... Simple mm hmmm reply will do... Do not feed into the behavior...... Once you learn this.. Life will be much easier

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    Cognitive behavioural therapy and some xanax should fix you up.



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    Techniques to stop anger? Put your daughter in your mind. That Should be all it takes.

    Sent from my LGLS992 using Tapatalk

  9. #9
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    Quote Originally Posted by Lokthan View Post
    Techniques to stop anger? Put your daughter in your mind. That Should be all it takes.

    Sent from my LGLS992 using Tapatalk
    If only it was this simple. Like i said, usually i am a very calm person. The instigating factor is my wife. Angry people do not stop till you snap.


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  10. #10
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    Quote Originally Posted by Phill View Post
    I'm lucky I'm not married... but sometimes (a lot of times) I want to kill my colleagues.


    But I'm not a beast, I still have a thinking brain.


    So when I get to, I always try to "not shoot", but to reflect.


    At the end I keep repeating myself:
    this is not the case, it's the trenbolone that speaks. Shut it up! it's not it who commands!
    To tren I give my body, but my mind is MINE!
    Thats exactly what I am doing. I tell myself its tren not me but tren so stronkkk.


    Sent from my iPhone using Tapatalk

  11. #11
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    Quote Originally Posted by malfeasance View Post
    You can deal with things calmly, like a leader in the home. Women respect the strong, silent type. Impotent rage makes you look like a bitch. Speak calmly, but be firm. Control, and self control, is a manly thing.

    This should probably be moved out of this subforum.
    100% correct.

    Nothing de-escalates an emotional outburst better than a calm response.

  12. #12
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    Quote Originally Posted by Skip Foursome View Post
    100% correct.

    Nothing de-escalates an emotional outburst better than a calm response.
    I do agree with this but sometimes the other person does not stop till you snap.


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    Quote Originally Posted by Rajput View Post
    I do agree with this but sometimes the other person does not stop till you snap.


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    Sounds like she is baiting you, not a healthy trait.

  14. #14
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    Quote Originally Posted by Skip Foursome View Post
    Sounds like she is baiting you, not a healthy trait.
    Yeah bait is the right word.
    It all stops when i take the bait.


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    For starters you can stop taking tren, and all other AAS, if you're that emotionally retarded. I'll never understand how people can be so stupid.



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