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- Jan 17, 2014
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Here we go Brothers , it's precontest time once again !
I'm 11 weeks out from my first show , Top de Colmar in France which is simply the biggest amateur show in europe . I will be entering the over 60 division goin' against some really tough competition but the the hardest the better
here are a couple of pics at 11 weeks out
this morning did 20m cardio followed by abs then in the afternoon i did a HIT chest workout
3 sets each 10 reps with 10sec. isometrics at end of each set
incline barbell press
seated chest press
chest flies machine
incline dumbell press
low cable crossovers
the whole workout took about 25-30m and at the end i was pumped to the max
stay tuned for more info about cycle and diet
big big thanks to the man himself Uncle z that has been supporting me all the way . You rock brother !
I'm 11 weeks out from my first show , Top de Colmar in France which is simply the biggest amateur show in europe . I will be entering the over 60 division goin' against some really tough competition but the the hardest the better
here are a couple of pics at 11 weeks out
this morning did 20m cardio followed by abs then in the afternoon i did a HIT chest workout
3 sets each 10 reps with 10sec. isometrics at end of each set
incline barbell press
seated chest press
chest flies machine
incline dumbell press
low cable crossovers
the whole workout took about 25-30m and at the end i was pumped to the max
stay tuned for more info about cycle and diet
big big thanks to the man himself Uncle z that has been supporting me all the way . You rock brother !