Pharmacom Cutting Cycle

Results 1 to 1 of 1
  1. #1
    Senior Member
    jump2man3's Avatar


    Join Date
    Oct 2016
    Location
    the batcave
    Posts
    1,229

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1524716391

    Pharmacom Cutting Cycle

    I plan on running a strong cut I wanna get my BF as low as possible here are some pics of my transformation pre any gear, hoping this will be the finishing touches 💪🏼 First pic i was a little over 200, second pic 190s and third / forth pics I am right around 160.

    - - - Updated - - -

    Boxing/Sparring 45 mins, conditioning routine.

    Super Set (1)
    4 rounds - squat jump
    4 rounds - jump lunges

    4 rounds alternating lunge lateral raises

    SuperSet (2)
    4 rounds Ab Crunch Bicep Curl
    4 rounds Burpee

    4 sets AB CRUNCH HAMMER SHOULDER PRESS
    4 sets GRAB TO HEEL AB CRUNCH

    Super Set (3)
    4 rounds - LOW PLANK IN AND OUT ON BOSU BALL
    4 Rounds - Mountain Climber 45 seconds

    Plank 30 seconds each side x3

    Since my diet is cycled M-W and Thurs-Sunday I will post macros each day.
    Todays Macros - Calories 1621 Current Weight 168
    Pro - 189
    Carb - 87
    Fat - 48

    - - - Updated - - -

    Day 2 Log Training Back/Arms

    Warm Up - 4 Sets Battle Ropes 30 seconds burst (10 second rest)

    4 Sets - DEADLIFT BARBELL ROW

    Super Set (1)
    4 Sets - Wide Grip Assisted Pull Up 12 reps
    4 Sets - Dips 12 reps

    4 Sets - Single Arm Dumbell Row
    4 Sets - Close Grip Lat Pulldown (widebar)
    4 Sets - Barbell Bicep Curl

    Super Set (2)
    4 Sets - Cable Bicep Curl
    4 Sets - Overhead Tricep Extension

    4 Sets - Dumbell Hammer Bicep Curl
    4 Sets - Incline Dumbell Bicep Curl

    4 Sets - Full Plan 45 seconds each

    Macros for today
    Calories 1381
    Protein - 199
    Carbs - 58
    Fat - 33

    - - - Updated - - -

    Work out Legs

    Super Set (1)
    4 Rounds - Barbell Back Squat
    4 Rounds - Dumbbell Step Ups

    Super Set (2)
    4 Rounds - REVERSE LUNGE WITH HOP
    4 Rounds - Barbell Deadlifts

    4 Rounds - JUMP SQUAT ON BOSU BALL
    4 Rounds - DUMBBELL LUNGE WITH LEG RAISE
    4 Rounds - SINGLE LEG STABILITY BALL

    - - - Updated - - -

    Chest

    Super Set (1)
    5 Rounds - Chest Press
    5 Rounds - 25 Reps Spider Push Up

    5 Rounds - Isolated Machine Chest Press 12 Reps Each Side

    5 Rounds - Machine Flys

    5 Rounds Dumbbell Chest Press

    5 Rounds Push Up w/ Clap

    5 Rounds Decline Chest Press

    - - - Updated - - -

    Arms
    3 Rounds - 7/7/7

    Super Set (1)
    4 Rounds Single Arm Bicep Curl
    4 Rounds Plank Jacks (30 secs)

    4 Rounds Isolating Bicep Curls

    4 Rounds Assisted Pull Up

    Super Set (2)
    4 Rounds Cable Bicep Curl
    4 Round Plank Twist (30 secs)

    4 Rounds Tricep Extension
    4 Rounds Dumbbell Tricep Press
    4 Rounds Tricep Skull Crusher

    100 Crunches
    3 Rounds Battle Ropes (30 secs)

    - - - Updated - - -

    9 Rounds Cardio (30 mins)

    Training Chest / Shoulders
    Super Set (1)
    4 Rounds Incline Hammer Press
    4 Rounds 10 Burpees

    Super Set (2)
    4 Rounds Barbell Front Raise
    4 Rounds Barbell Row

    4 Rounds Standing Reverse Dumbbell Flys
    3 Rounds Standing Barbell Press
    3 Rounds Ab Crunch Hammer Press
    3 Rounds Mountain Climber (30 secs)
    3 Rounds Side Planks Alternating (30 secs)

    - - - Updated - - -

    Currently the workouts listed above are from start of blast. 6 days in feeling great just moved my log over to this portion. Any opinions or suggestions are most welcome! Thanks for checking this out fellas!
    Attached Thumbnails Attached Thumbnails FullSizeRend1er.jpg   IMG_51111375.jpg  

Similar Threads

  1. My Cutting Cycle
    By Jmaresca in forum Anabolic Steroids
    Replies: 17
    Last Post: 07-26-2015, 01:59 PM
  2. Cutting Cycle ?
    By bc0508 in forum Anabolic Steroids
    Replies: 2
    Last Post: 04-09-2014, 09:05 AM
  3. First Cutting Cycle
    By roidraver in forum Anabolic Steroids
    Replies: 25
    Last Post: 03-12-2014, 09:30 AM
  4. Can EQ be used in a cutting cycle?
    By deathrattle in forum Anabolic Steroids
    Replies: 4
    Last Post: 04-04-2013, 02:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums