Uncle Z


road to Mr univers and Mr europe 2016

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  1. #1
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    road to Mr univers and Mr europe 2016

    so there you go brothers , i will be competing at the Mr univers and Mr europe in Italy on the 2-4 july .I'm going after the 2 titles in the over 60 division . These are 2 pics taken exactly 1 week after my first qualifyng show which i won . As you can see i'm holding my condition and will try to come in as shredded as possible , hard as nails and vascular . For now just cruising on test and deca ( and gh of course ) for a few weeks , diet is on point , training as intense and challenging as always


    As always a BIG BIG thanks to Uncle Z for supporting me .....You rock brother !
    Needless to say i will be using only EP line for my prep , These are HIGH Quality products and pics speak for themselves

  2. #2
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    Thansk Brother

    Good luck on the road

    Z.

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    You're gonna win it all champ


    Sent from my iPhone using Tapatalk

  4. #4
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    Quote Originally Posted by uncle z. View Post
    Thansk Brother

    Good luck on the road

    Z.
    thanks brother , proud to be on your team👍💪

  5. #5
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    Quote Originally Posted by heymrwaters View Post
    You're gonna win it all champ


    Sent from my iPhone using Tapatalk
    thank you bro , Will do my best

  6. #6
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    always inspirational Joe, we need more members like you brother.

  7. #7
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    Quote Originally Posted by Joe 2013 View Post
    so there you go brothers , i will be competing at the Mr univers and Mr europe in Italy on the 2-4 july .I'm going after the 2 titles in the over 60 division . These are 2 pics taken exactly 1 week after my first qualifyng show which i won . As you can see i'm holding my condition and will try to come in as shredded as possible , hard as nails and vascular . For now just cruising on test and deca ( and gh of course ) for a few weeks , diet is on point , training as intense and challenging as always


    As always a BIG BIG thanks to Uncle Z for supporting me .....You rock brother !
    Needless to say i will be using only EP line for my prep , These are HIGH Quality products and pics speak for themselves

    I will be happy if I looked as good as 1/2 of what you look like.... I have about 18 years to go before I reach 60.....

  8. #8
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    ^^^^^thank you !

    trained legs today :
    leg extensions superset with seated leg curls 4x15-15-15-12 reps
    smith machine squats superset with leg press 3x12-20 , 12-20 , 12-20 reps
    dumbell deadlifts superset with calves machine 3x12-15 , 12-15, 12-15 reps
    one leg extensions 2x20 reps

    this was my first leg workout after my show , want for the pump as my legs are still shredded .Got the job done in 40m , then hit the shower . Just afterwards had my whey iso and oatmeal😎

  9. #9
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    Joe brother you got this. I'm very happy for you. Following along like always.


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  10. #10
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    You look really good brother. Good job

    Sent from my SM-G920V using Tapatalk

  11. #11
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    ^^^^^thanks brothers , as always your support means a lot to me !

    today a.m. training : abs-glutes-calves- abductors and adductors
    rope cable crunches 3x30 reps
    reverse crunches 3x30 reps
    glutes machine 4x15 reps
    seated calves 4x15 reps
    adductor and abductor machines 4x20 reps each

    my weight is only up 5 pounds After the show 10 days ago , so mainly sodium and water . Plan is to improve my conditioning and come in fuller for the universe title ....easy ? Sure not.....impossible ? don't know this word

  12. #12
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    Congratulations Joe. As always, looking stellar. Best of luck!

  13. #13
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    Quote Originally Posted by TheShadow View Post
    Congratulations Joe. As always, looking stellar. Best of luck!
    thank you so much brother

  14. #14
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    shoulders day :
    triset 1
    barbell front press
    standing laterals
    upright rows 4x15-12-12-10 reps

    triset 2
    behind the neck press
    seated rear laterals
    rope face pulls 3x12-12-10 reps

    killer workout , short and very intense . As always pauses kept to a strict minimum , just enough time to take a sip of my bcaas drink powder . All finished and done in 30m and still heavy enough to stimulate growth . This is how i roll brothers and it works for me

  15. #15
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    quads only today a.m.
    static bike 10m

    free squats 135lbsx15 , 185x15 , 205x15 , 225x12 , 275x10 , 225x15
    leg press 5 plates each side , 20 reps feet close together 20 reps feet wide open no pause between 3 sets like this
    leg extensions 4x20 reps
    lunges 4x20 steps each leg

    doing free squats fasted ( with only bcaas drink powder ) is ****ing tough , sweating like a mofo throughout the workout . Great feeling at the end , quads pumped and hard .....love it !

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