Carb cycling and anger

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  1. #1
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    Carb cycling and anger

    Is there any way of combating the anger from being carb depleted? On my low carb during the weekdays by the third day i feel so lethargic and angry.

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    Eat da carbs 😂 they make sunshine and rainbows.

    Are you getting any mct's in on the low carb days for energy?

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    If you are getting angry then stop the yoyo effect and go low/no carb all the time.
    SCIENCE TO PRACTICE

  4. #4
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    Its rough man, when i diet i carb cycle also and my weekends are my low days ( 1 50g meal ). I take a nap and dream about chinese buffets and shit lol. idk how to control it, i just tough it out and picture my end goal.

  5. #5
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    Don't do low carb!

    GICH!

  6. #6
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    Eat tablespoons of natural peanut butter.

    That always puts a smile on my face...

  7. #7
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    On a cut haha

    Sent from my SM-G925P using Tapatalk

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    Carb depletion affects everyone differently. Some people should not do it at all unless they get locked in a padded room. Find your threshold of how low you can tolerate your carbs being and then taper down over a few days at a tolerable rate. If it isn't working then taper slower or don't go lower. A really good coach would be able to help you channel your mood and help you cope.
    It ain't nothing but a peanut!

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    Quote Originally Posted by Mrsrobinson View Post
    Nah, it's cause you look so hot in tights
    Quote Originally Posted by Mrsrobinson View Post

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    Quote Originally Posted by Big Ronnie View Post
    Carb depletion affects everyone differently. Some people should not do it at all unless they get locked in a padded room. Find your threshold of how low you can tolerate your carbs being and then taper down over a few days at a tolerable rate. If it isn't working then taper slower or don't go lower. A really good coach would be able to help you channel your mood and help you cope.
    Sometimes i wonder if you're really coleman.

  10. #10
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    If it helps I eat 500g of carbs and get tired . Hell I'm tired right now and fell asleep at 9:00 pm. Depending on what I am doing and who I am talking to I may get angry to.

  11. #11
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    I think your body (and others) react that way bc it is an unnatural state for you body to be in....almost eliminating an entire macro is not normal. Your body wants "normal." The very fact that we want to look abnormal and have to do abnormal things to get it says we are all fucking crazy

  12. #12
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    Quote Originally Posted by 88HerculesGenes88 View Post
    Sometimes i wonder if you're really coleman.
    Me too

  13. #13
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    Quote Originally Posted by 88HerculesGenes88 View Post
    Sometimes i wonder if you're really coleman.
    He's definitely the same size.

  14. #14
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    Quote Originally Posted by malfeasance View Post
    He's definitely the same size.
    My entrepreneurial skills are inferior to his....
    It ain't nothing but a peanut!

    Read the Rules Please

    Quote Originally Posted by Mrsrobinson View Post
    Nah, it's cause you look so hot in tights
    Quote Originally Posted by Mrsrobinson View Post

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