Carb cycling

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Thread: Carb cycling

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    Carb cycling

    Wondering who does it and who doesn't? Want to know everyone's opinion!

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    I do. Its really effective for me. Others prefer keto but that is not my thing

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    I do it. It works for me.


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    Carb cyc. Easier to maintain your doet

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    I do it as well and it works wonders for my metabolism. Certainly helps with keeping the gains leaner, imo
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    So far I sounds like I better start it up! Thanks fellas!

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    I do it when cutting everytime. Structure it with high carb days on big muscle group days, moderate on smaller groups and low on off days. You really never plateau while dieting this way because you confuse the body everysingle day with different amounts of protein carbs and fats. Really is the best way to shed bodyfat. I havent used it while bulking though, maybe a little as i wont eat as many carbs on off days but ive neve conciously structured a carb cycle for bulks. It would be a good idea though to keep fat gain lower, just lower carbs on smaller muscle group days and off days while upping protein and fats to keep the same caloric intake.

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    Quote Originally Posted by TrainInsane89 View Post
    I do it when cutting everytime. Structure it with high carb days on big muscle group days, moderate on smaller groups and low on off days. You really never plateau while dieting this way because you confuse the body everysingle day with different amounts of protein carbs and fats. Really is the best way to shed bodyfat. I havent used it while bulking though, maybe a little as i wont eat as many carbs on off days but ive neve conciously structured a carb cycle for bulks. It would be a good idea though to keep fat gain lower, just lower carbs on smaller muscle group days and off days while upping protein and fats to keep the same caloric intake.
    Thanks for the info brother! I think I'll have to sit down and right it out and try it for my bulk right now!

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